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by author Gail Johnson
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
Deravian’s 73-year-old mother’s cancer is now in remission, but she still suffers from debilitating arthritis. Now Deravian has started to think about how best to look after her mom while raising her daughter and keeping her own professional career on track.
A New Reality
This difficult situation exists in thousands of families across the nation. Deravian represents a new reality dubbed the sandwich generation–the need to take care of both an older and a younger generation simultaneously.
“It’s a subject we’ve had to take a good look at lately,” Deravian says on the phone from her home in Los Angeles, where she moved from Vancouver a decade ago. “It’s always in the back of my mind.”
Deravian explains that the geo-graphical distance from her mom, who still lives in British Columbia, adds to the challenge. While many people opt to have their elderly parents live with them or at least nearby, picking up and moving to another city makes things even more complex. “It’s a big question,” she states.
Feeling the Squeeze
The cycle of parents first taking care of their children, before those same children end up taking care of their own parents, is not an unusual one. But modern life has skewed this natural pattern. Now marriage and motherhood tend to happen later in life.
Consequently more people are caring for their aging or ailing parents by going to doctor’s appointments with them, doing daily chores, and mitigating the effects of physical or mental decline.
At the same time, people are rearing kids–zipping them to sports practices, helping with homework, and making meals. Sometimes elder care and childcare take place all under one roof. Add in the demands of the workplace and it is no wonder members of the sandwich generation are feeling squeezed.
Now more than 2.5 million Canadians between the ages of 45 and 64 are the caregivers for two generations. Their ranks will further grow as baby boomers age. More than eight in 10 sandwich generation members also have jobs, and about 70 percent of those workers say they’re stressed out.
Multigenerational caregiving is nothing new, but the phenomenon is increasingly prevalent for several reasons that go beyond later-life pregnancies. Current low birth rates mean fewer family caregivers. With more women in the workforce, fewer are at home to provide full-time care. There’s also the issue of increased life expectancy, which in 2004 surpassed 80 years for both sexes.
Children are now staying at home longer. In 2006, 44 percent of Canadians aged 20 to 29 were living with their parents, up from 28 percent in 1981. Furthermore, community resources are often lacking. In the US more than 80 percent of long-term care is provided by unpaid caregivers, usually family or friends.
Paying the Price
Women are particularly affected by the pressures of the sandwich generation. Traditional gender roles come into play, with women being more likely than men to shoulder the burden of child and elder care, even if both spouses are working. Women are more likely to compromise their careers in order to fulfill their familial obligations, and they’re more likely to experience the emotional distress that accompanies caregiving.
Being in the sandwich generation takes more than an emotional toll. According to Linda Duxbury of Carleton University’s Sprott School of Business, one of the main consequences of multiple caregiving responsibilities is a type of stress called caregiver strain. This stress can leave people physically, mentally, and financially drained.
Those who have elderly dependents living with them will often experience the highest levels of strain, given that these parents tend to be in poorer health, which makes it harder to escape caregiving demands. In fact employees with high caregiver strain were twice as likely as those without strain to have sought care from a mental health professional.
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Gail Johnson is a Vancouver-based writer.
Source: alive #312, October 2008
Stress-Busting Herbs
Strengthen your adrenal glands. It's the key to dealing with whatever life throws your way. The person who claims not to be affected by stress is either dead, living an illusion, or lying.
Strengthen your adrenal glands. It's the key to dealing with whatever life throws your way. The person who claims not to be affected by stress is either dead, living an illusion, or lying.
Working Well
We spend most of our lives at work. We make friends, network with colleagues and plan our retirement years based on our active lives in the workplace.
We spend most of our lives at work. We make friends, network with colleagues and plan our retirement years based on our active lives in the workplace.
Looking, Feeling and Performing Your Best
Do you remember how you felt when you were really young? The reason everything seemed to work so well back then was because your body invested a lot of time and energy on repairs. It was as if you had a full-time mechanic on the premises.
Do you remember how you felt when you were really young? The reason everything seemed to work so well back then was because your body invested a lot of time and energy on repairs. It was as if you had a full-time mechanic on the premises.
Surviving Stress
Have you ever pushed yourself for so long that you feel as though your resources are depleted and there is little or nothing left to draw on? When stress becomes as much a part of everyday life as breathing and eat.
Have you ever pushed yourself for so long that you feel as though your resources are depleted and there is little or nothing left to draw on? When stress becomes as much a part of everyday life as breathing and eat.
Get Physical With Blended Drinks
Getting old does not necessarily mean getting sick. Obesity, diabetes and high blood pressure are not a function of chronological age. In fact they have more to do with lifestyle than genes--although both play a role..
Getting old does not necessarily mean getting sick. Obesity, diabetes and high blood pressure are not a function of chronological age. In fact they have more to do with lifestyle than genes--although both play a role..
Three Steps for Lifelong Health
Exercise, a whole foods diet and supplements are what you need to avoid spending your retirement in the doctor's office. They say there are only two certainties in life: death and taxes.
Exercise, a whole foods diet and supplements are what you need to avoid spending your retirement in the doctor's office. They say there are only two certainties in life: death and taxes.
Ankylosing Spondylitis
Ankylosing spondylitis is an illness that took my whole lifetime to mature and five years to battle into submission. The symptoms and causes, like almost all so-called incurable diseases, piled up, stone upon stone, beginning to create my tombstone.
Ankylosing spondylitis is an illness that took my whole lifetime to mature and five years to battle into submission. The symptoms and causes, like almost all so-called incurable diseases, piled up, stone upon stone, beginning to create my tombstone.
Lasting Longevity
Until recently, most people believed growing old and dying was unavoidable. However, it now appears the assumption many of us held as children, that "I will never grow old and die," was not quite as absurd as our parents thought. Different cultures have varied definitions of aging.
Until recently, most people believed growing old and dying was unavoidable. However, it now appears the assumption many of us held as children, that "I will never grow old and die," was not quite as absurd as our parents thought. Different cultures have varied definitions of aging.
Age-Less Exercise
If there is an anti-aging pill, it has to be exercise--age-less exercise. Proper exercise has been shown to slow aging through reduced cholesterol, high blood pressure, stress levels, insulin levels and osteoporosis risk..
If there is an anti-aging pill, it has to be exercise--age-less exercise. Proper exercise has been shown to slow aging through reduced cholesterol, high blood pressure, stress levels, insulin levels and osteoporosis risk..
Put the Ho Ho Ho Back into Your Holidays
Depression is sometimes a component of the Christmas season for a variety of reasons. Typical responses to the emotional overload of the holiday rush are overeating, overdrinking and generally overdoing.
Depression is sometimes a component of the Christmas season for a variety of reasons. Typical responses to the emotional overload of the holiday rush are overeating, overdrinking and generally overdoing.
Timely Tips for Seasonal Stress
Christmas, Hanukkah, New Year. The winter holiday season is an intense time. Children become over excited from anticipation and then from sugary seasonal treats.
Christmas, Hanukkah, New Year. The winter holiday season is an intense time. Children become over excited from anticipation and then from sugary seasonal treats.
Age With Vitality
There's truth in the old saw "we dig our graves with our teeth." Heart disease, stroke, many cancers, kidney disease, diabetes and other disorders emerge from the way we live. Particularly what we eat. Nature has genetically programmed humans with a potential 120 years of life, yet most succumb long before..
There's truth in the old saw "we dig our graves with our teeth." Heart disease, stroke, many cancers, kidney disease, diabetes and other disorders emerge from the way we live. Particularly what we eat. Nature has genetically programmed humans with a potential 120 years of life, yet most succumb long before..
Get a Handle on Stress
O Excellent, I love long life better than figs. --William Shakespeare Stress is like the card that finally tips the balance on the house of cards, bringing everything crashing down. An immune system that is in top operating order will only be minimally affected by small stressors.
O Excellent, I love long life better than figs. --William Shakespeare Stress is like the card that finally tips the balance on the house of cards, bringing everything crashing down. An immune system that is in top operating order will only be minimally affected by small stressors.
Age-Defying Exercise
I'm amazed by the number of people who blame genetics for developing disease and disability or for premature death. Natural health supplements can oppose the degradation of lean mass, improve response to exercise and support muscle function, growth and development.
I'm amazed by the number of people who blame genetics for developing disease and disability or for premature death. Natural health supplements can oppose the degradation of lean mass, improve response to exercise and support muscle function, growth and development.
Stress Management
We've all felt our "fight or flight" response go into action--a sudden increase in blood pressure, heart rate, breathing, metabolism and blood sugar that helps us react quickly to stressful situations. When the danger is over our parasympathetic nervous system takes over with a compensating period of relaxation.
We've all felt our "fight or flight" response go into action--a sudden increase in blood pressure, heart rate, breathing, metabolism and blood sugar that helps us react quickly to stressful situations. When the danger is over our parasympathetic nervous system takes over with a compensating period of relaxation.
Keep Workplace Stress in Check
We've all been there--stress-filled days at work, mounting chores at home and endless tasks on our to-do lis.
We've all been there--stress-filled days at work, mounting chores at home and endless tasks on our to-do lis.
The Browning Effect
Imagine if you will the intricate network that makes up the human body. Think of the organs and tissues, the numerous hormones, neurotransmitters, peptides and amino acid.
Imagine if you will the intricate network that makes up the human body. Think of the organs and tissues, the numerous hormones, neurotransmitters, peptides and amino acid.
Herbs for Hectic Times
Famous author and personality Deepak Chopra likes to tell a story about a medical doctor who had not had a check-up for 25 years. When the doctor finally was compelled to get a physical for life insurance requirements, a large dark spot was found on his lung. It was diagnosed as inoperable cancer. A couple of months later, the doctor was dead.
Famous author and personality Deepak Chopra likes to tell a story about a medical doctor who had not had a check-up for 25 years. When the doctor finally was compelled to get a physical for life insurance requirements, a large dark spot was found on his lung. It was diagnosed as inoperable cancer. A couple of months later, the doctor was dead.
The Meaning of Emotion
You walk past a woman, hair askew, muttering to herself. A man looks at the woman fearfully, steps out of her way. The woman's muttering becomes louder. You too look away. You'd think by the way we act that mental illness is contagious..
You walk past a woman, hair askew, muttering to herself. A man looks at the woman fearfully, steps out of her way. The woman's muttering becomes louder. You too look away. You'd think by the way we act that mental illness is contagious..
Taking Care of Our Men
He pays close attention to the size of his bankbook, ensures his car gets a regular checkup, and cleans his stereo system meticulously. Yet, when it comes to taking action on his own health, he is notorious for ignoring health complaints, and takes preventive steps only as a last resort.
He pays close attention to the size of his bankbook, ensures his car gets a regular checkup, and cleans his stereo system meticulously. Yet, when it comes to taking action on his own health, he is notorious for ignoring health complaints, and takes preventive steps only as a last resort.
Are You Emotionally Fit?
Our society is obsessed with physical fitness. We crave information and feedback about the latest diets and exercise regimes. We work hard to sculpt our bodies in what are often futile attempts to mirror those seen on movie screens and magazine covers.
Our society is obsessed with physical fitness. We crave information and feedback about the latest diets and exercise regimes. We work hard to sculpt our bodies in what are often futile attempts to mirror those seen on movie screens and magazine covers.
Homeopathic Help for Teenage Troubles
The vulnerable teenage years can be an especially difficult time. Today's teens face the pressures of juggling school work, extracurricular activities, a social life and perhaps even a part-time job.
The vulnerable teenage years can be an especially difficult time. Today's teens face the pressures of juggling school work, extracurricular activities, a social life and perhaps even a part-time job.
The Emotional Piece Of The Health Puzzle
What was once speculation has now been firmly established as fact: A healthy body cannot be divorced from a healthy mind or a healthy spirit. Emotional health, it can be said with certainty, is an integral part of our overall wellness.
What was once speculation has now been firmly established as fact: A healthy body cannot be divorced from a healthy mind or a healthy spirit. Emotional health, it can be said with certainty, is an integral part of our overall wellness.
Longevity
Probably no one understands baby boomers as well as David Foo.
Probably no one understands baby boomers as well as David Foo.
Aging, Longevity and Anti-Aging Medicine
How many times have you heard someone make a birthday toast with the wish, "Live long and prosper?" You've probably thought of this as nothing more than a good-humoured gesture.
How many times have you heard someone make a birthday toast with the wish, "Live long and prosper?" You've probably thought of this as nothing more than a good-humoured gesture.
Celebrate Life
"Life is a great adventure, or it is nothing."--Helen Keller "One of the wonderful things about being alive is that it is never too late.
"Life is a great adventure, or it is nothing."--Helen Keller "One of the wonderful things about being alive is that it is never too late.
Herbs for Longevity
We're all aging all the time. As we grow older, our metabolism--the body's chemical and physical changes from producing energy from food and oxygen in cells--becomes less efficient.
We're all aging all the time. As we grow older, our metabolism--the body's chemical and physical changes from producing energy from food and oxygen in cells--becomes less efficient.
Successful Aging
Life expectancy has increased dramatically over the past century, from 47 years in 1900 to approaching 80 years today.
Life expectancy has increased dramatically over the past century, from 47 years in 1900 to approaching 80 years today.
Life Acts, I React
Stress is a much-talked-about issue today. Current literature points to the impact it has on emotional, mental and physical health. I get very concerned when researchers tell me that stress is a main contributor in the development of both emotion- and age-related illnessess, including the dreaded cancer.
Stress is a much-talked-about issue today. Current literature points to the impact it has on emotional, mental and physical health. I get very concerned when researchers tell me that stress is a main contributor in the development of both emotion- and age-related illnessess, including the dreaded cancer.
The Gift Of Self-Health
How common is this scenario? It's late December and a large number of gifts have yet to be bought and wrappe.
How common is this scenario? It's late December and a large number of gifts have yet to be bought and wrappe.
Holiday Stress Soooothers
Christmas holidays are supposed to be festive and a time of relaxation. Yet for many, this season is the most stressful time of the year. Planning meals, vacations, buying presents, and everything else can wear the mind and body down.
Christmas holidays are supposed to be festive and a time of relaxation. Yet for many, this season is the most stressful time of the year. Planning meals, vacations, buying presents, and everything else can wear the mind and body down.
The Emotional Piece Of The Health Puzzle
Attitudes toward emotions have changed over the centuries and a lack of emotional awareness plays itself out in different behaviours.
Attitudes toward emotions have changed over the centuries and a lack of emotional awareness plays itself out in different behaviours.
Anti-Aging: Immortality or Bunk?
The concept of anti-aging is cropping up all over the place. Popular books, high-profile doctors and purveyors of drugs and nutritional supplements all claim to have the inside track on anti-aging. But what does it really mean? To kick off this new column, let's take a look at what anti-aging is-and isn't..
The concept of anti-aging is cropping up all over the place. Popular books, high-profile doctors and purveyors of drugs and nutritional supplements all claim to have the inside track on anti-aging. But what does it really mean? To kick off this new column, let's take a look at what anti-aging is-and isn't..
Avoiding Adrenal Exhaustion
Driven to be superwoman at home and on the job, you can overtax your hormones and eventually suffer burnout. But there is hope and hel.
Driven to be superwoman at home and on the job, you can overtax your hormones and eventually suffer burnout. But there is hope and hel.
How is Your Mental Muscle?
Certain conditions also greatly accelerate this aging, while hyperten.
Certain conditions also greatly accelerate this aging, while hyperten.
Diet, Exercise And Supplements Help Keep Your Heart Young
In most industrialized countries, the incidence of cardiovascular disease goes up with age. Canada is no exeption-heart disease is the number-one cause of death in this country. However, this may have more to do with lifestyle factors such as diet, inactivity and stress than with aging.
In most industrialized countries, the incidence of cardiovascular disease goes up with age. Canada is no exeption-heart disease is the number-one cause of death in this country. However, this may have more to do with lifestyle factors such as diet, inactivity and stress than with aging.
Preventing Medication Mishaps in Seniors
People are living longer than ever before. For example, a Canadian born in 1960 can expect to live 20 years longer than one who was born in 1900.
People are living longer than ever before. For example, a Canadian born in 1960 can expect to live 20 years longer than one who was born in 1900.
Fast Food Fiction: The Devil Made Me Do It!
My 15-year-old granddaughter Katrina is a bookworm. She loves John Grishamand must have read most of his books, her favourites being The Testament andThe Brethren.
My 15-year-old granddaughter Katrina is a bookworm. She loves John Grishamand must have read most of his books, her favourites being The Testament andThe Brethren.
Clear Vision, Sharp Hearing: Sense the Differences
Although memory loss heads the list of concerns among aging Canadians, vision and hearing loss are far more likely to afflict us as we get older. These common changes can impair your ability to drive, read and enjoy simple pleasures.
Although memory loss heads the list of concerns among aging Canadians, vision and hearing loss are far more likely to afflict us as we get older. These common changes can impair your ability to drive, read and enjoy simple pleasures.
Men as Nurturers
Men are discovering that taking care of their families is much more than bringing home a paycheque-it takes emotional and spiritual strength, too.
Men are discovering that taking care of their families is much more than bringing home a paycheque-it takes emotional and spiritual strength, too.
Movement
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
Developing Your Personal Nutrient Plan
Each of us would do well to become more educated about our body and then develop a personalized vitamin-mineral program to suit.
Each of us would do well to become more educated about our body and then develop a personalized vitamin-mineral program to suit.
The Source of Your Stress
Occupational noise is annoying, distracting and inhibits productivity, essentially impacting the bottom lin.
Occupational noise is annoying, distracting and inhibits productivity, essentially impacting the bottom lin.
Ode to Silence
"How much farther do we have to go?" my friend asked. "It's not far now," I replie.
"How much farther do we have to go?" my friend asked. "It's not far now," I replie.
How to Slow Cellular Aging-Fast!
Did you know your body's cells host visitors from another time and place? The mitochondria, energy-producing factories in every one of your cells, are descendants of independent, free-living organisms. Mitochondria have unique DNA, separate and distinct from cellular DNA.
Did you know your body's cells host visitors from another time and place? The mitochondria, energy-producing factories in every one of your cells, are descendants of independent, free-living organisms. Mitochondria have unique DNA, separate and distinct from cellular DNA.
Are You Mal-Illuminated?
Overfed and undernourished-we call this malnutrition. Recently a new term has been coined: "mal-illumination. This is not used when one doesn't get to see light, or when things remain dark. Not at all. Mal-illumination is a condition we all seem to suffer from in one way or another when we do not get enough exposure to sunlight..
Overfed and undernourished-we call this malnutrition. Recently a new term has been coined: "mal-illumination. This is not used when one doesn't get to see light, or when things remain dark. Not at all. Mal-illumination is a condition we all seem to suffer from in one way or another when we do not get enough exposure to sunlight..
Young and Stressed
Often unnoticed and untreated, stress is a huge factor in the health of Canadian children.
Often unnoticed and untreated, stress is a huge factor in the health of Canadian children.
Undress Your Stress
Do you ever find yourself saying, "I'm so stressed"? Well, what does this mean exactly? Stress is a very broad and often misunderstood concept.
Do you ever find yourself saying, "I'm so stressed"? Well, what does this mean exactly? Stress is a very broad and often misunderstood concept.
The Sad State of Mental Health in Canada
Mental illness is definitely on the rise.
Mental illness is definitely on the rise.
The Family Meal is Nourishing Beyond Nutrition
When was the last time you had a special meal at home? Was it Easter, a birthday or even as far back as Christmas? Many of us grew up in homes where family meals were the nor.
When was the last time you had a special meal at home? Was it Easter, a birthday or even as far back as Christmas? Many of us grew up in homes where family meals were the nor.
Retirement: The First Year
I had overestimated my need to retire and underestimated my need to be significant. We planned our retirement 10 years in advance and updated the plan annually.
I had overestimated my need to retire and underestimated my need to be significant. We planned our retirement 10 years in advance and updated the plan annually.
Foods for Longevity
Eating a nutritious diet high in raw organic produce, whole grains, and clean water can slow the aging process and fight degenerative disease. Here we show how to combine foods to create a diet that targets the body systems most susceptible to aging and disease-reproductive, circulatory, musculo-skeletal, and digestive.
Eating a nutritious diet high in raw organic produce, whole grains, and clean water can slow the aging process and fight degenerative disease. Here we show how to combine foods to create a diet that targets the body systems most susceptible to aging and disease-reproductive, circulatory, musculo-skeletal, and digestive.
Breathe the Breath of Life
Breathing is life. When we're startled, we gasp; when we're stressed or afraid, our breath is shallow and rapid. Contentment or relief is accompanied by a deep sigh. Sadness and grief often result in limited breathing.
Breathing is life. When we're startled, we gasp; when we're stressed or afraid, our breath is shallow and rapid. Contentment or relief is accompanied by a deep sigh. Sadness and grief often result in limited breathing.
Head, Heart, and Health - Healing Toxic Emotions
A traditional Chinese approach - one that sees ultimate health as a consideration of the mind and body as a balanced whole - can help us determine the physical costs of poor emotional healt.
A traditional Chinese approach - one that sees ultimate health as a consideration of the mind and body as a balanced whole - can help us determine the physical costs of poor emotional healt.
Stories We Live By
For many people, the word "trauma" triggers images of terrible events afflicting the innocent: abuse, the death of loved ones, war, or natural disasters. The consequences of trauma on emotional health are well known and include mild to severe depression, anxiety, and panic attacks to post-traumatic stress disorder (PTSD).
For many people, the word "trauma" triggers images of terrible events afflicting the innocent: abuse, the death of loved ones, war, or natural disasters. The consequences of trauma on emotional health are well known and include mild to severe depression, anxiety, and panic attacks to post-traumatic stress disorder (PTSD).
Muscle Mass Mastery
If we're not careful, by retirement, we could lose one-third to one-half of our muscle tissue. This debilitating condition, called sarcopenia, is now considered one of the top biomarkers of aging: its specific physical traits are used to measure the progress of aging.
If we're not careful, by retirement, we could lose one-third to one-half of our muscle tissue. This debilitating condition, called sarcopenia, is now considered one of the top biomarkers of aging: its specific physical traits are used to measure the progress of aging.
Spring Into Your Autumn Years
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
Hiding Our Feelings Can Impact Our Health and Longevity
Many of us hope for lives that imitate beer commercials, all happiness and fu.
Many of us hope for lives that imitate beer commercials, all happiness and fu.
Not Now, Grim Reaper ... Another Time, Perhaps
Woody Allen said, "I'm not afraid to die. I just don't want to be there when it happens. Thanks to tremendous gains in life expectancy - at an all-time high average of 79.
Woody Allen said, "I'm not afraid to die. I just don't want to be there when it happens. Thanks to tremendous gains in life expectancy - at an all-time high average of 79.
Comfort Lies
One of the most profound "Aha's! of my entire life happened when I was in my early twenties and struggling with both my relationships and my professional career.
One of the most profound "Aha's! of my entire life happened when I was in my early twenties and struggling with both my relationships and my professional career.
Practice Mental Calisthenics
I asked my friend Dennis why he's so optimistic about life and physically active at age 79. He regularly walks, hikes, exercises, and swim.
I asked my friend Dennis why he's so optimistic about life and physically active at age 79. He regularly walks, hikes, exercises, and swim.
Don't "Waist" Time!
Most people these days will tell you that they are stressed. Chronic stress has been linked to North America's five leading causes of death: heart disease, cancer, lung disease, accidents and cirrhosis of the live.
Most people these days will tell you that they are stressed. Chronic stress has been linked to North America's five leading causes of death: heart disease, cancer, lung disease, accidents and cirrhosis of the live.
The Fountain of Youth
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
The Science of Mood Foods
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
Clear Vision, Sharp Hearing: Sense the Differences
Although memory loss heads the list of concerns among agingCanadians, vision and hearing loss are far more likely to afflict us as weget older.These common changes can impair your ability to drive, read and enjoy simplepleasures. Fortunately, you can do several things to preserve your eyesightand hearing..
Although memory loss heads the list of concerns among agingCanadians, vision and hearing loss are far more likely to afflict us as weget older.These common changes can impair your ability to drive, read and enjoy simplepleasures. Fortunately, you can do several things to preserve your eyesightand hearing..
Holiday Stress
Ho, ho, hold the stress. The coming holiday season is supposed to be full of laughter but many find it full of stress. It has been estimated that about three-quarters of all visits to primary care physicians are for stress-related problems..
Ho, ho, hold the stress. The coming holiday season is supposed to be full of laughter but many find it full of stress. It has been estimated that about three-quarters of all visits to primary care physicians are for stress-related problems..
The Stress and Diabetes Link
Diabetes is a disease of civilization. It is a disease of unhealthy eating patterns, low levels of physical activity, and chronic emotional stress. Canada's aboriginal people provide a dramatic example. A few decades ago, diabetes was virtually unknown among the Cree nation of northwestern Ontario.
Diabetes is a disease of civilization. It is a disease of unhealthy eating patterns, low levels of physical activity, and chronic emotional stress. Canada's aboriginal people provide a dramatic example. A few decades ago, diabetes was virtually unknown among the Cree nation of northwestern Ontario.
Beating Christmas Stress
In an infamous experiment in the 1960s, lab researchers wanted to examine effects of stress on rats. First, they took an individual rat, isolated it, then injected it with increasing doses of amphetamines until, in the name of science, the poor rat died. Next, researchers did the same to a group of rats in a confined area..
In an infamous experiment in the 1960s, lab researchers wanted to examine effects of stress on rats. First, they took an individual rat, isolated it, then injected it with increasing doses of amphetamines until, in the name of science, the poor rat died. Next, researchers did the same to a group of rats in a confined area..
Stress Busters
Children often feel our stress at this time of year, so what can we do to lessen its effects? We don't want stressed-out children to bottle up their emotions, creating emotional and physical effects. You can help your children develop skills to express and release their feelings to maintain good emotional health..
Children often feel our stress at this time of year, so what can we do to lessen its effects? We don't want stressed-out children to bottle up their emotions, creating emotional and physical effects. You can help your children develop skills to express and release their feelings to maintain good emotional health..
Overcoming Divorce
The climb was going well. We were physically ready, working well as a team, and all was going to plan. The peak was in sight. Suddenly the storm clouds appeared. We tried to ignore the warning signals: high winds, fast moving clouds, and poor visibility..
The climb was going well. We were physically ready, working well as a team, and all was going to plan. The peak was in sight. Suddenly the storm clouds appeared. We tried to ignore the warning signals: high winds, fast moving clouds, and poor visibility..
Taking Care of the Caregiver
In our worry about very ill patients we often forget to care for those who look after them. Caregiver spouses are at risk of becoming sick themselves unless they take special effort to stay healthy and happy.
In our worry about very ill patients we often forget to care for those who look after them. Caregiver spouses are at risk of becoming sick themselves unless they take special effort to stay healthy and happy.
Stressed Out
If you're like so many other people, you're stressed from the moment you wake up until you hit the sack some 16 hours late.
If you're like so many other people, you're stressed from the moment you wake up until you hit the sack some 16 hours late.
Is Your Marriage Ripe for an Affair?
Quick, answer this question with the first thing that comes to mind: If you were worried that your spouse might stray, how would you prevent it? Maybe your knee-jerk response is "I would lose 20 pounds and upgrade my wardrobe or "I would shower my spouse with e.
Quick, answer this question with the first thing that comes to mind: If you were worried that your spouse might stray, how would you prevent it? Maybe your knee-jerk response is "I would lose 20 pounds and upgrade my wardrobe or "I would shower my spouse with e.
Rationalizing Unhealthy Food Choices
In our fast-paced lives, food quality and quantity often suffer.
In our fast-paced lives, food quality and quantity often suffer.
Finding Fulfillment
Recently I rented a canoe at a popular lake. The rental agency was extremely busy and people had to jostle with one another to get their canoes into the water. Just as I was about to embark, I spotted a father struggling with his three children and their canoe.
Recently I rented a canoe at a popular lake. The rental agency was extremely busy and people had to jostle with one another to get their canoes into the water. Just as I was about to embark, I spotted a father struggling with his three children and their canoe.
Metabolic Aging
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Forever Young
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
Stress Less
The alarm goes off at 7 am. You manage to drag your body out of bed. Once you've been jolted awake by that large cup of coffee, the mental list begins in your head. Before you realize it, tension mounts and you've worked yourself up into a frenzy..
The alarm goes off at 7 am. You manage to drag your body out of bed. Once you've been jolted awake by that large cup of coffee, the mental list begins in your head. Before you realize it, tension mounts and you've worked yourself up into a frenzy..
Suffer Less From Stress
Do you feel stressed a lot of the time? Maybe you're convinced that nothing can be done, except moving to a remote island and throwing away your cell phone. Wait a minute, though.
Do you feel stressed a lot of the time? Maybe you're convinced that nothing can be done, except moving to a remote island and throwing away your cell phone. Wait a minute, though.
Locus of Control
We consider many of life's experiences as good, bad, or somewhere in between. We credit our accomplishments in life to luck or personal effort or, again, somewhere in between.
We consider many of life's experiences as good, bad, or somewhere in between. We credit our accomplishments in life to luck or personal effort or, again, somewhere in between.
Stress and Your Health
Burnout has been defined as a state of mental and/or physical exhaustion caused by excessive and prolonged stress. The physical toll of burnout can be very high, yet it is often overlooked as a key influence on health.
Burnout has been defined as a state of mental and/or physical exhaustion caused by excessive and prolonged stress. The physical toll of burnout can be very high, yet it is often overlooked as a key influence on health.
Eating to Feel
Not long ago, a friend confided that her daughter was having weight problems because of her tendency to "binge eat when experiencing stress, sadness, or just plain boredom.
Not long ago, a friend confided that her daughter was having weight problems because of her tendency to "binge eat when experiencing stress, sadness, or just plain boredom.
Integrative Medicine
Recently, I had the pleasure of speaking with Dr. Andrew Weil, a pioneer and world-renowned leader in the field of integrative medicine. After teaching and writing about natural and preventive medicine for over 35 years, Dr. Weil provides a unique approach to health care, which encompasses body, mind, and spirit.
Recently, I had the pleasure of speaking with Dr. Andrew Weil, a pioneer and world-renowned leader in the field of integrative medicine. After teaching and writing about natural and preventive medicine for over 35 years, Dr. Weil provides a unique approach to health care, which encompasses body, mind, and spirit.
Perfectionism Poison
Children and pets rush through the kitchen spreading mud in their wake. Mom just laughs at their youthful enthusiasm. She pulls out the wonder mop and in no time her kitchen looks perfect.
Children and pets rush through the kitchen spreading mud in their wake. Mom just laughs at their youthful enthusiasm. She pulls out the wonder mop and in no time her kitchen looks perfect.
Does Obesity Really Affect How We Age?
As we age, we tend to notice a loss of muscle mass, strength, bone mass, and energy potential. Meanwhile, body fat increases, skin wrinkles, mood changes occur, and immunity declines. New scientific research is shedding light on why we age and how we may be able to slow the process.
As we age, we tend to notice a loss of muscle mass, strength, bone mass, and energy potential. Meanwhile, body fat increases, skin wrinkles, mood changes occur, and immunity declines. New scientific research is shedding light on why we age and how we may be able to slow the process.
Working Well
You're sitting at your desk, slouching at the end of a tiring day, stressed about deadlines and staring at a computer screen, but focusing instead on your headache, stiff neck, sore hands, or aching back.
You're sitting at your desk, slouching at the end of a tiring day, stressed about deadlines and staring at a computer screen, but focusing instead on your headache, stiff neck, sore hands, or aching back.
De-Stressing Our Children This Holiday Season
When we think of the holiday season, weconjure up images of beautifully wrappedpresents, out-of-town relatives, and delicious food. Yet, even though the holidayseason can be filled with joy and abundance, this time of year can also bequite stressful for adults and children.
When we think of the holiday season, weconjure up images of beautifully wrappedpresents, out-of-town relatives, and delicious food. Yet, even though the holidayseason can be filled with joy and abundance, this time of year can also bequite stressful for adults and children.
Rough Day?
Time to relax and rejuvenate. Right? So why are we still feeling stressed? Medical science now knows that stress is a contributing factor in virtually all disease.
Time to relax and rejuvenate. Right? So why are we still feeling stressed? Medical science now knows that stress is a contributing factor in virtually all disease.
Triumph Over Stress
Nicole stumbled into my examination room clutching her stomach. She'd had severe abdominal cramps for over two weeks. Tense and anxious, Nicole was convinced that she had developed some terrible disease like cancer.
Nicole stumbled into my examination room clutching her stomach. She'd had severe abdominal cramps for over two weeks. Tense and anxious, Nicole was convinced that she had developed some terrible disease like cancer.
One Century and Counting
On August 14, alongside a room full of friends at the Azure nightclub in Vancouver, Doug McIntyre marked his centurion year with dancing, cake, and a heartfelt speech.
On August 14, alongside a room full of friends at the Azure nightclub in Vancouver, Doug McIntyre marked his centurion year with dancing, cake, and a heartfelt speech.
Stress and Your Metabolism
Is everyone stressed these days? According to Kenneth Pelletier, PhD, author of Mind as Healer, Mind as Slayer (Stanford University Press, 2002), between 80 and 90 percent of all illnesses are linked to stress, and 75 to 90 percent of all visits to the doctor are for stress and anxiety-related concerns.
Is everyone stressed these days? According to Kenneth Pelletier, PhD, author of Mind as Healer, Mind as Slayer (Stanford University Press, 2002), between 80 and 90 percent of all illnesses are linked to stress, and 75 to 90 percent of all visits to the doctor are for stress and anxiety-related concerns.
Relaxation Response
Fifty-one percent of Canadians are overweight and 59 percent report feeling moderately stressed. Coincidence? Nutritional psychologist Marc David doesn't think so. In his book The Slow Down Diet (Healing Arts, 2005), David suggests that if we want to burn calories at maximum levels, we may need to calm our stress levels.
Fifty-one percent of Canadians are overweight and 59 percent report feeling moderately stressed. Coincidence? Nutritional psychologist Marc David doesn't think so. In his book The Slow Down Diet (Healing Arts, 2005), David suggests that if we want to burn calories at maximum levels, we may need to calm our stress levels.
Rest Assured
Many of us have become so driven and overwhelmed by the demands of work and life that we tend to place a low priority on taking a regular time out to self-heal and regenerate.
Many of us have become so driven and overwhelmed by the demands of work and life that we tend to place a low priority on taking a regular time out to self-heal and regenerate.
Glad to be SAHD
There's a quiet revolution taking place in Canadian households-one that we don't hear a lot of discussion about. With more and more women in the workplace making equal or larger salaries than their mates, many men are trading briefcases for diaper bags. More than 100,000 fathers act as the primary caregiver for their children in Canada, and that number has jumped by a quarter in only a few years.
There's a quiet revolution taking place in Canadian households-one that we don't hear a lot of discussion about. With more and more women in the workplace making equal or larger salaries than their mates, many men are trading briefcases for diaper bags. More than 100,000 fathers act as the primary caregiver for their children in Canada, and that number has jumped by a quarter in only a few years.
Conception's Catch-22
We've all heard of couples who spend years undergoing all manner of tests, procedures, and infertility treatments in trying to conceive their first child. Many achieve their miracle through adoption-and then successfully conceive. Researchers have been studying the stress/fertility paradox and some are now suggesting a link.
We've all heard of couples who spend years undergoing all manner of tests, procedures, and infertility treatments in trying to conceive their first child. Many achieve their miracle through adoption-and then successfully conceive. Researchers have been studying the stress/fertility paradox and some are now suggesting a link.
Got Guilt?
You know guilt: it’s that uneasy feeling you get when you think you’ve done something wrong. But did you know that guilt can be either positive or positively toxic? Many people who suffer from toxic guilt don’t have a clue that guilt is the problem. Could you be one of them?
You know guilt: it’s that uneasy feeling you get when you think you’ve done something wrong. But did you know that guilt can be either positive or positively toxic? Many people who suffer from toxic guilt don’t have a clue that guilt is the problem. Could you be one of them?
The Role of Reflexology in Wellness
Reflexology is an effective way to relieve stress. Ask anyone who has experienced reflexology; they will describe how it relaxed them, and they often go on to describe the benefits that resulted.
Reflexology is an effective way to relieve stress. Ask anyone who has experienced reflexology; they will describe how it relaxed them, and they often go on to describe the benefits that resulted.
Five Steps from Fine to Fabulous
We all have the power to influence our health and well-being through the choices we make every day.
We all have the power to influence our health and well-being through the choices we make every day.
Let them Eat Cake
Several years ago, I attended a birthday party for the toddling offspring of some work friends. A very active young couple, they were keen on healthy eating and clean living, and applied these principles to their parenting. I had always admired their resolve.
Several years ago, I attended a birthday party for the toddling offspring of some work friends. A very active young couple, they were keen on healthy eating and clean living, and applied these principles to their parenting. I had always admired their resolve.
Food and Mood
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
Antiaging or Healthy Aging?
With the growing number of baby boomers entering their golden years, interest in antiaging is at an all-time high. Although we may not be able to stop the aging process, healthy aging can help minimize the effects of time by optimizing our health along the way.
With the growing number of baby boomers entering their golden years, interest in antiaging is at an all-time high. Although we may not be able to stop the aging process, healthy aging can help minimize the effects of time by optimizing our health along the way.
Move It or Lose It
Aging is inevitable. It is possible, however, to curb many of the effects of aging with regular physical activity. We all want to maintain quality of life and good health as we age, and exercise is essential to maintaining good health. The less we move, the more susceptible we are to various conditions and diseases, and thus the vicious cycle of inactivity begins.
Aging is inevitable. It is possible, however, to curb many of the effects of aging with regular physical activity. We all want to maintain quality of life and good health as we age, and exercise is essential to maintaining good health. The less we move, the more susceptible we are to various conditions and diseases, and thus the vicious cycle of inactivity begins.
A Fine Balance
There are signs not a result of normal aging that indicate an elderly person may be experiencing problems with drugs or alcohol. Such signs can include loss of appetite, confusion, anxiety, falling, sleepiness, sadness, irritability, unexplained chronic pain, and bruises.
There are signs not a result of normal aging that indicate an elderly person may be experiencing problems with drugs or alcohol. Such signs can include loss of appetite, confusion, anxiety, falling, sleepiness, sadness, irritability, unexplained chronic pain, and bruises.
Supplementing the 50+
While entering the realm of seniorhood, our risk of many age-related health problems, such as macular degeneration, osteoarthritis, and mental deterioration increases. Here are several supplements that nutritional scientists are advising we include in our daily health programs to enhance the quality and quantity of our elder years.
While entering the realm of seniorhood, our risk of many age-related health problems, such as macular degeneration, osteoarthritis, and mental deterioration increases. Here are several supplements that nutritional scientists are advising we include in our daily health programs to enhance the quality and quantity of our elder years.
Natural Stress Reduction
Casein hydrolysate and magnolia bark, two supplements with a sedative effect, may help decrease the release of the body's stress hormones and fight the battle against belly fat. Fat cells in the belly have three times the number of stress hormone receptors and therefore attract three times the amount of stored fat to the region.
Casein hydrolysate and magnolia bark, two supplements with a sedative effect, may help decrease the release of the body's stress hormones and fight the battle against belly fat. Fat cells in the belly have three times the number of stress hormone receptors and therefore attract three times the amount of stored fat to the region.
It's the New Year
New Year: The double capitals just make it sound so permanent. So daunting. No wonder many of us feel more than a little intimidated when this so-called "holiday comes around!
New Year: The double capitals just make it sound so permanent. So daunting. No wonder many of us feel more than a little intimidated when this so-called "holiday comes around!
New Year's Humbug
January again, huh? While everyone else is starting the New Year with a fresh, positive attitude, embarking on a healthier lifestyle, you'll find me hiding under a rock somewhere, eating leftover fruitcake in denial and muttering some very crabby things not to be printed here.
January again, huh? While everyone else is starting the New Year with a fresh, positive attitude, embarking on a healthier lifestyle, you'll find me hiding under a rock somewhere, eating leftover fruitcake in denial and muttering some very crabby things not to be printed here.
Health Coaching for Men
Its coaches have a wealth of experience in men's issues, while the convenience and confidentiality of the weekly online phone sessions all.
Its coaches have a wealth of experience in men's issues, while the convenience and confidentiality of the weekly online phone sessions all.
Good health times four
Your ability to love and care for self-physically, psychologically, emotionally, and spiritually-is your assurance of a long and healthy life. Longevity is worthwhile only when it comes with the following types of good health:Good physical health-you know when your body needs exercise, rest, or nourishment.
Your ability to love and care for self-physically, psychologically, emotionally, and spiritually-is your assurance of a long and healthy life. Longevity is worthwhile only when it comes with the following types of good health:Good physical health-you know when your body needs exercise, rest, or nourishment.
Soak Up the Relaxation
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in aromatherapy diffusers.
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in aromatherapy diffusers.
10 Healthy Ways to Restore Inner Balance and Calm
The children are getting on your nerves, nothing's going right at work, and it looks like it's going to stay that way until your holiday. You're feeling stressed, like nearly half of Canadians (45 percent) who told Ipsos Reid in a 2006 survey that their stress levels are out of control.
The children are getting on your nerves, nothing's going right at work, and it looks like it's going to stay that way until your holiday. You're feeling stressed, like nearly half of Canadians (45 percent) who told Ipsos Reid in a 2006 survey that their stress levels are out of control.
Avoid the Surgeon's Knife
Lattes in hand, my friend Natalie and I were at an urban coffee bar catching up. A pretty woman in her thirties with two kids and a flashy but stressful job, Natalie confessed she felt saggy and tired and was longing to regain her youthful spark.
Lattes in hand, my friend Natalie and I were at an urban coffee bar catching up. A pretty woman in her thirties with two kids and a flashy but stressful job, Natalie confessed she felt saggy and tired and was longing to regain her youthful spark.
Mindfulness in Action
Often we end up advocating to others what we need to do ourselves. Mindfulness fits squarely in that category for me. I encourage my coaching clients, friends, and family to practise mindfulness, but regrettably I don't practise it often enough myself. Time to make amends!
Often we end up advocating to others what we need to do ourselves. Mindfulness fits squarely in that category for me. I encourage my coaching clients, friends, and family to practise mindfulness, but regrettably I don't practise it often enough myself. Time to make amends!
Food and Mood
Food affects mood, influencing the production of neurotransmitters in the brain. Our moods, in turn, affect our desires for certain foods.
Food affects mood, influencing the production of neurotransmitters in the brain. Our moods, in turn, affect our desires for certain foods.
Employees Unplugged
I recently returned from a mini-holiday as the guest of my fiancé, who was attending a conference. The seminar was held in a tropical locale, so we booked ourselves some extra time to just hang out.
I recently returned from a mini-holiday as the guest of my fiancé, who was attending a conference. The seminar was held in a tropical locale, so we booked ourselves some extra time to just hang out.
The Sounds of Silence
In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in concert halls to music blasting from our neighbours' windows and machines buzzing across verdant lawns, noise assaults us from every conceivable direction. Natural silence, it seems, has become an exceedingly rare and increasingly endangered commodity.
In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in concert halls to music blasting from our neighbours' windows and machines buzzing across verdant lawns, noise assaults us from every conceivable direction. Natural silence, it seems, has become an exceedingly rare and increasingly endangered commodity.
Healthy at 100
If you're reading this magazine, you're already on a path to better health. Sometimes, by reminding ourselves of where we've come from, we realize just how much progress we've made.
If you're reading this magazine, you're already on a path to better health. Sometimes, by reminding ourselves of where we've come from, we realize just how much progress we've made.
L-theanine
Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to improve anxiety, mood, and sleep are at an all-time high.
Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to improve anxiety, mood, and sleep are at an all-time high.
Slow Down and Just Smell the Coffee
The majority of people today unwittingly exacerbate their stress response by consuming too many caffeinated beverages-especially coffee.
The majority of people today unwittingly exacerbate their stress response by consuming too many caffeinated beverages-especially coffee.
If We Took a Holiday...
There's something about being able to greet the day with a yawn, pull on your favourite summertime playwear, and just let your instincts carry you through the day...but then you remember-work.
There's something about being able to greet the day with a yawn, pull on your favourite summertime playwear, and just let your instincts carry you through the day...but then you remember-work.
Adapting to Stress
What is stress, exactly? Simply put, it is any change to our normal physiology that can be brought on by a stressor-anything from sudden, traumatic experiences to smaller, ongoing pressures that seem ncontrollable. Even joyous occasions are associated with a degree of stress.
What is stress, exactly? Simply put, it is any change to our normal physiology that can be brought on by a stressor-anything from sudden, traumatic experiences to smaller, ongoing pressures that seem ncontrollable. Even joyous occasions are associated with a degree of stress.
A Day in the Life...
She jumps out of bed; rushes to the bath; notices her belly, avoids the scales; dashes to the kitchen, no time for breakfast, then out the door; grabs a coffee on her way to work; up the elevator; straight to her desk, face like flint, no time for hello, too much to do.
She jumps out of bed; rushes to the bath; notices her belly, avoids the scales; dashes to the kitchen, no time for breakfast, then out the door; grabs a coffee on her way to work; up the elevator; straight to her desk, face like flint, no time for hello, too much to do.
Yes, You can Care too Much...
A family caregiver, according to the Caregivers Association of BC (caregiverbc.ca), is anyone who provides unpaid care and support to an adult friend or family member who is disabled, chronically ill, frail, or elderly.
A family caregiver, according to the Caregivers Association of BC (caregiverbc.ca), is anyone who provides unpaid care and support to an adult friend or family member who is disabled, chronically ill, frail, or elderly.
Fabulous Over 50
Earlier this year, the Toronto Star ran an article about the perfect baby boomer couple who lives such a well-balanced life, complete with daily urine dehydration checks, that you're awed - until you get to the end of the article and discover the kicker: the whole story's a joke.
Earlier this year, the Toronto Star ran an article about the perfect baby boomer couple who lives such a well-balanced life, complete with daily urine dehydration checks, that you're awed - until you get to the end of the article and discover the kicker: the whole story's a joke.
It's Your Life to Live
From crackberries to virtual reality, North Americans are addicted to speed, technology, distraction, achieving, and packing as much as possible into each day. While this lifestyle offers excitement, it does not leave much room for fulfillment, contentment, or health on any meaningful level.
From crackberries to virtual reality, North Americans are addicted to speed, technology, distraction, achieving, and packing as much as possible into each day. While this lifestyle offers excitement, it does not leave much room for fulfillment, contentment, or health on any meaningful level.
As Young as You Feel?
Sometimes it's easy to forget I'm getting older. I look in the mirror and there I am, same as always. I mention something about my teenager and people say that they can't believe I'm old enough to be the mother of a 13-year-old.
Sometimes it's easy to forget I'm getting older. I look in the mirror and there I am, same as always. I mention something about my teenager and people say that they can't believe I'm old enough to be the mother of a 13-year-old.
A Season of Stress
It was the Hungarian-born researcher Hans Selye who first began piecing together the puzzle of human stress in the 1930s.
It was the Hungarian-born researcher Hans Selye who first began piecing together the puzzle of human stress in the 1930s.
Planning to Ward Off Post-Season Blahs
No one could ever accuse me of being a grinch-the weeks and days leading up to December 25th are a flurry of shopping, baking, and planning. The day itself is always a good time, too-though seldom exactly how I had envisioned it. But then it's over...
No one could ever accuse me of being a grinch-the weeks and days leading up to December 25th are a flurry of shopping, baking, and planning. The day itself is always a good time, too-though seldom exactly how I had envisioned it. But then it's over...
Playing Santa
It starts just after Halloween. Children are bombarded with messages about the latest and greatest presents to put on their lists for the holidays. It is normal for children to be excited about holiday presents, but how can we teach them that giving is just as much fun as receiving?
It starts just after Halloween. Children are bombarded with messages about the latest and greatest presents to put on their lists for the holidays. It is normal for children to be excited about holiday presents, but how can we teach them that giving is just as much fun as receiving?
A Good Place to Work
Money matters-but it's not the only thing we care about. To ensure employee retention and satisfaction, enlightened employers know the value of developing a healthy workplace culture.
Money matters-but it's not the only thing we care about. To ensure employee retention and satisfaction, enlightened employers know the value of developing a healthy workplace culture.
Healing the Stigma of Schizophrenia
When you think of someone with a tattoo, a woman like Jean Macdonald doesn't come to mind. She is a nurse, mother, and grandmother.
When you think of someone with a tattoo, a woman like Jean Macdonald doesn't come to mind. She is a nurse, mother, and grandmother.
Loving Libraries
Mister B., our public school librarian, was a dorky yet lovable guy. My friend Elise and I used to tease him, making up little stories about his adventures in the library and creating his likeness on Elise's brand new Amiga computer.
Mister B., our public school librarian, was a dorky yet lovable guy. My friend Elise and I used to tease him, making up little stories about his adventures in the library and creating his likeness on Elise's brand new Amiga computer.
You May Be Physically Fit...But Are You Financially Fit?
Sue and Mark and their two children live an active, healthy lifestyle. Yet Sue suffers from insomnia and tension headaches and she's had a series of colds over the past year. Sue visited the doctor recently. The diagnosis? Stress. Seems that anxiety about the family's finances is making her sick.
Sue and Mark and their two children live an active, healthy lifestyle. Yet Sue suffers from insomnia and tension headaches and she's had a series of colds over the past year. Sue visited the doctor recently. The diagnosis? Stress. Seems that anxiety about the family's finances is making her sick.
Unsung Heroes
Every year, millions of Canadians volunteer their time and energy to worthy causes at home and abroad. Some do it to contribute to their community, others for personal growth. I talked to four extraordinary volunteers about their experiences and found out why helping others is so rewarding.
Every year, millions of Canadians volunteer their time and energy to worthy causes at home and abroad. Some do it to contribute to their community, others for personal growth. I talked to four extraordinary volunteers about their experiences and found out why helping others is so rewarding.
The Trager Approach
Softness, freedom,spaciousness, lightness, ease: these are some of the feelings you can expect from an experience with the Trager approach.
Softness, freedom,spaciousness, lightness, ease: these are some of the feelings you can expect from an experience with the Trager approach.
Relax
As a working mom trying to balance all of my responsibilities, tension can feel overwhelming at times. That's when these five stress-busting exercises can really help. After 10 minutes invested in any one of these exercises, I usually feel relaxed and ready for anything. Try these quick, easy ways to combat stress and anxiety. You'll find they fit easily into even the busiest day.
As a working mom trying to balance all of my responsibilities, tension can feel overwhelming at times. That's when these five stress-busting exercises can really help. After 10 minutes invested in any one of these exercises, I usually feel relaxed and ready for anything. Try these quick, easy ways to combat stress and anxiety. You'll find they fit easily into even the busiest day.
Take a Deep Breath
Stress is pervasive in our frenzied lives, but how many of us know how to truly relax? To find the answer to this question, I talked to stress management guru Eli Bay and discovered that you don't have to be lying on a beach in the Bahamas to unwind.
Stress is pervasive in our frenzied lives, but how many of us know how to truly relax? To find the answer to this question, I talked to stress management guru Eli Bay and discovered that you don't have to be lying on a beach in the Bahamas to unwind.
Daily Spiritual Rituals
We've all known people who, despite the challenges and stresses they face in their daily lives, manage to project calmness and serenity that belie the surrounding maelstrom. Have you ever wondered how they achieve such tranquility?
We've all known people who, despite the challenges and stresses they face in their daily lives, manage to project calmness and serenity that belie the surrounding maelstrom. Have you ever wondered how they achieve such tranquility?
Worrying Ourselves to Death
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
The Shyness Solution
If you are one of the many people who describe themselves as shy, socializing can be a nerve-racking experience. While many, including shy people themselves, consider shyness to be a negative trait, being the silent type does have its upsides.
If you are one of the many people who describe themselves as shy, socializing can be a nerve-racking experience. While many, including shy people themselves, consider shyness to be a negative trait, being the silent type does have its upsides.
Feist Fuelled by Curiosity
As she stands under a highway overpass in Tulsa, Oklahoma, our telephone connection dies. When we re-establish contact, Leslie Feist is laughing. It's just one of those unpredictable glitches that happen on the road. Although she calls touring a "steamroller, Feist admits her curiosity keeps her going.
As she stands under a highway overpass in Tulsa, Oklahoma, our telephone connection dies. When we re-establish contact, Leslie Feist is laughing. It's just one of those unpredictable glitches that happen on the road. Although she calls touring a "steamroller, Feist admits her curiosity keeps her going.
Embrace Love
The decline of passion and erotic energy in many committed relationships impacts the overall health of the individuals. Now, more than ever, we are being called to reclaim our innate erotic nature as an essential feature of a healthy intimate relationship.
The decline of passion and erotic energy in many committed relationships impacts the overall health of the individuals. Now, more than ever, we are being called to reclaim our innate erotic nature as an essential feature of a healthy intimate relationship.
Truth and Consequences
Whistle-blowers simply tell the truth, which,strangely, can be a high stakes endeavour.
Whistle-blowers simply tell the truth, which,strangely, can be a high stakes endeavour.
Hitting a High Note
Exercise. Eat right. Get plenty of sleep. Join a choir. The first three are typical prescriptions for healthy living. But join a choir? Most people who join a choral group do so because they like to sing. However, many choristers soon discover the health benefits of following their passion for song.
Exercise. Eat right. Get plenty of sleep. Join a choir. The first three are typical prescriptions for healthy living. But join a choir? Most people who join a choral group do so because they like to sing. However, many choristers soon discover the health benefits of following their passion for song.
The Gift of Gabrielle
In the nearly four years since Gabrielle Miller's last interview with alive, the award-winning actor has maintained a frenetic and hectic acting and promotional schedule. Not only has she juggled filming two television series, CTV's Corner Gas and Robson Arms, but Miller has also appeared in several movies, including a starring role in Love and Other Dilemmas, which was released in 2006. "It's been a busy few years since I last spoke to you, admits Miller, who is talking to me from Regina during a break in the filming of Corner Gas. As if being one of Canada's hardest-working actors wasn't enough, Miller has also found the time and energy to work with a variety of charitable organizations, including Vela Microboard and World Vision Canada.
In the nearly four years since Gabrielle Miller's last interview with alive, the award-winning actor has maintained a frenetic and hectic acting and promotional schedule. Not only has she juggled filming two television series, CTV's Corner Gas and Robson Arms, but Miller has also appeared in several movies, including a starring role in Love and Other Dilemmas, which was released in 2006. "It's been a busy few years since I last spoke to you, admits Miller, who is talking to me from Regina during a break in the filming of Corner Gas. As if being one of Canada's hardest-working actors wasn't enough, Miller has also found the time and energy to work with a variety of charitable organizations, including Vela Microboard and World Vision Canada.
Mind Games
Everyone loves her husband. He's charming, handsome, polite, and intelligent. Then why is she so miserable in this marriage? This is a common theme in relationships where emotional abuse occurs.
Everyone loves her husband. He's charming, handsome, polite, and intelligent. Then why is she so miserable in this marriage? This is a common theme in relationships where emotional abuse occurs.
Four Regular Guys (in Tuxedos)
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
Building a Health Reserve
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Elder Care in Canada
The lobby at the New Vista Care Home in Burnaby, British Columbia, is alive with chatter and laughter. A comfortable lounge area invites visitors to sit, but I wait my turn by checking out the sign that spells out the home's mission.
The lobby at the New Vista Care Home in Burnaby, British Columbia, is alive with chatter and laughter. A comfortable lounge area invites visitors to sit, but I wait my turn by checking out the sign that spells out the home's mission.
Eat Well-Age Well
Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
Are You Lonesome Tonight?
Loneliness can be overwhelming, and most of us have experienced it at some time in our lives. But there is hope. The tips below will not only improve your well-being, but they'll also help you avoid the risks associated with feeling lonely.
Loneliness can be overwhelming, and most of us have experienced it at some time in our lives. But there is hope. The tips below will not only improve your well-being, but they'll also help you avoid the risks associated with feeling lonely.
Healthy Aging
Eat less, exercise more, get enough sleep, and avoid stress. Even after all this advice, our arsenal against aging isn't necessarily complete without longevity-boosting nutritional supplements.
Eat less, exercise more, get enough sleep, and avoid stress. Even after all this advice, our arsenal against aging isn't necessarily complete without longevity-boosting nutritional supplements.
Happiness Is an Inside Job
Readers who seek happiness and those who already reside on the fringes of contentment should take a deeper look at Happiness is an Inside Job. But as with all books (and especially those on spiritual teaching), it is the degree of the readers' open-mindedness that will determine its value and success.
Readers who seek happiness and those who already reside on the fringes of contentment should take a deeper look at Happiness is an Inside Job. But as with all books (and especially those on spiritual teaching), it is the degree of the readers' open-mindedness that will determine its value and success.
Stand Up to Back Pain
Most back and neck pain is not the result of an isolated injury but of ongoing stress. Our spines and back muscles work together to hold us up, but we must care for them to avoid strains, sprains, and soreness. Here are five strategies for banishing back pain, safely and naturally.
Most back and neck pain is not the result of an isolated injury but of ongoing stress. Our spines and back muscles work together to hold us up, but we must care for them to avoid strains, sprains, and soreness. Here are five strategies for banishing back pain, safely and naturally.
Seniors on the Go
A couple of noon hours a week, George Martin can be found at a downtown Vancouver fitness class, balancing on top of a big, bright stability ball or doing multiple sets of bicep curls with heavy weights. At 78 Martin keeps up with the best of them.
A couple of noon hours a week, George Martin can be found at a downtown Vancouver fitness class, balancing on top of a big, bright stability ball or doing multiple sets of bicep curls with heavy weights. At 78 Martin keeps up with the best of them.
Awakening Your Intuition
Intuition is knowing something instantly without reasoning. The word "intuition comes from the Latin word intueri, which means to look within. Your own answers are continuously being revealed to you from inside yourself. Are you hearing the wise guidance that is yours to receive?
Intuition is knowing something instantly without reasoning. The word "intuition comes from the Latin word intueri, which means to look within. Your own answers are continuously being revealed to you from inside yourself. Are you hearing the wise guidance that is yours to receive?
The Spectrum
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Best Friends Forever
My daughter went to summer camp this year, and of course she had a terrific time and made lots of new pals. Talking with her about it took me back to my own childhood; I recalled the wonderful feeling I had then: that I could never make too many friends.
My daughter went to summer camp this year, and of course she had a terrific time and made lots of new pals. Talking with her about it took me back to my own childhood; I recalled the wonderful feeling I had then: that I could never make too many friends.
Seasonal Stress-Busting
The holiday season can be a time of comfort and joy, but it can also be a time of stress as we cope with overeating, overspending, traffic jams, holiday travel, office parties, and family dramas.
The holiday season can be a time of comfort and joy, but it can also be a time of stress as we cope with overeating, overspending, traffic jams, holiday travel, office parties, and family dramas.
Lacking Libido
A healthy libido or sex drive is a normal part of being human. While it is not uncommon to go through periods when sexual desire declines or wanes, libido problems become self-evident when these low periods recur and lead to personal stress and interpersonal problems.
A healthy libido or sex drive is a normal part of being human. While it is not uncommon to go through periods when sexual desire declines or wanes, libido problems become self-evident when these low periods recur and lead to personal stress and interpersonal problems.
Caregiver's Thrive Guide
Relieving stress helps you stay healthy as a caregiver—because if you’re not taking good care of yourself, you can’t take good care of others.
Relieving stress helps you stay healthy as a caregiver—because if you’re not taking good care of yourself, you can’t take good care of others.
Stress Less
Many Canadians suffer from stress. It’s the root cause of numerous health challenges we experience. Finding ways to reduce stress is essential to improve our health and our quality of life.
Many Canadians suffer from stress. It’s the root cause of numerous health challenges we experience. Finding ways to reduce stress is essential to improve our health and our quality of life.
Long Live Healthy Aging
Read the news, though, and instead of a positive spin on longevity you might catch yet another tale about how the aging of the baby boomers is doing nothing but straining publicly funded services.
Read the news, though, and instead of a positive spin on longevity you might catch yet another tale about how the aging of the baby boomers is doing nothing but straining publicly funded services.
Listening For Quiet
Urbanization is a fact of Canadian life. A full 80 percent of Canadians live in cities and metropolitan areas—up from 67 percent just 50 years ago. If this trend persists our sprawling cities will continue to eat up our valleys and forests and, with it, our quiet spaces.
Urbanization is a fact of Canadian life. A full 80 percent of Canadians live in cities and metropolitan areas—up from 67 percent just 50 years ago. If this trend persists our sprawling cities will continue to eat up our valleys and forests and, with it, our quiet spaces.
Mother’s Day on less than $20
This year, do better than just a “thanks,” and show your mother you appreciate her by giving her the most eco-and wallet-friendly gift of all—your time.
This year, do better than just a “thanks,” and show your mother you appreciate her by giving her the most eco-and wallet-friendly gift of all—your time.
Quit Your Way to Wellness
When was the last time you met someone under the age of 60 whose plan for achieving wellness involved quitting work? For some individuals, quitting work commitments—or at least trading them in for more desirable pursuits—has greatly contributed to their overall health and happiness.
When was the last time you met someone under the age of 60 whose plan for achieving wellness involved quitting work? For some individuals, quitting work commitments—or at least trading them in for more desirable pursuits—has greatly contributed to their overall health and happiness.
Keep meditation top of mind
The cell phone starts to vibrate beside you on the night table. It’s 6:55 am. You get out of bed. Take a shower. Get dressed. Eat breakfast. Then head off to work, facing the barrage of streetcar squeals and car honks that go along with the morning commute.
The cell phone starts to vibrate beside you on the night table. It’s 6:55 am. You get out of bed. Take a shower. Get dressed. Eat breakfast. Then head off to work, facing the barrage of streetcar squeals and car honks that go along with the morning commute.
Marketing to Kids
When today’s parents were growing up, we weren’t courted by countless commercials. Grocery stores didn’t stock food packages covered in cartoon characters at kid’s-eye level. Actors in our favourite TV shows didn’t snack on recognizable brands of junk food.
When today’s parents were growing up, we weren’t courted by countless commercials. Grocery stores didn’t stock food packages covered in cartoon characters at kid’s-eye level. Actors in our favourite TV shows didn’t snack on recognizable brands of junk food.
Kids need sleep
If school-aged children don’t get adequate shut-eye, the consequences can be far more dire than the mere annoyance of their frustrated parents.
If school-aged children don’t get adequate shut-eye, the consequences can be far more dire than the mere annoyance of their frustrated parents.
Stress busting support
Stress is impossible to avoid. It is a natural result of the body adapting to new or challenging circumstances. While many people associate it with a negative source or event, it can even stem from something positive, such as a promotion at work. How do we deal with it?
Stress is impossible to avoid. It is a natural result of the body adapting to new or challenging circumstances. While many people associate it with a negative source or event, it can even stem from something positive, such as a promotion at work. How do we deal with it?
