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HOLISTIC HEALING

	The Ins and Outs of Insomnia Endless nights of tossing and turning, staring at the ceiling, checking the time—suddenly it’s morning and you feel as if you’ve barely slept a wink. Unfortunately, one in seven Canadians experience insomnia, according to a 2002 Canadian Community Health Survey. >Read the full story...
	I [heart] Meditation The practice of meditation bestows a myriad of health benefits including increased concentration and a general feeling of well-being. But undoubtedly one of the most important benefits is reduced stress and improved heart health. >Read the full story...
	Treating Tummy Troubles Digestive health is one area where natural remedies have scored big. From ginger to lifestyle changes, and from peppermint to hypnotherapy, natural remedies are very effective in supporting good digestive health. This month alive looks at the latest research on this good-news story. >Read the full story...