Gut Reaction
Probiotics can have a beneficial effect on a wide range of inflammatory bowel disorders such as celiac disease, Crohn’s disease, and ulcerative colitis. They help to restore a healthy bacterial balance that not only supports the digestion process but also reduces inflammation in the intestine.
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Get Creative with Calendula
Whenever anyone asks about a good medicinal herb to grow in the garden, I always suggest calendula (Calendula officinalis), also known as pot marigold. This hardy member of the aster family has won the hearts of gardeners, herbalists, and chefs alike with its showy orange flowers and wide range of medicinal and culinary uses.
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Enliven Your Liver
Why should you take care of your liver? Because it takes care of you. The hard-working liver is the second-largest organ of the body (the skin is the largest) and performs more than 500 vital bodily functions.
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