New Information to Prevent and Treat Breast Cancer Naturally
by author Christine Rowlands

We’re surrounded by information on breast cancer: pink-ribbon fundraising campaigns, mammography screening drives, conflicting reports on what prevents and causes cancer. It can be overwhelming, yet the question we all want answered is: “How can I avoid being diagnosed with breast cancer?” Read on to learn simple ways we can prevent—and treat—breast cancer naturally.

The research is beginning to demonstrate what natural health advocates have always said—eliminating toxins from our bodies and environment can go a long way in avoiding a cancer diagnosis. Carcinogens that come from substances in tobacco or even barbecued food are known risk factors. Xenoestrogens, or estrogen mimickers, are another risk factor. These substances are found in animal fats, pesticide-treated produce, plastics, cosmetics, and some prescription drugs. Taking estrogen, as in hormone replacement therapy or in oral contraceptives, is also risky.

New research indicates that vitamin D may have a protective effect. Recent studies have observed fewer diagnosed cancers in those who get adequate vitamin D from sunlight or through supplementation.

The biggest thing we can do is improve our diets, since poor diet plays a role in up to 35 percent of breast cancer cases. Along with choosing organic and free-range foods whenever possible, we can also take advantage of the cancer-fighting power of these foods:

• Cruciferous vegetables: Broccoli and kale are high in indole-3 carbinol, a phytochemical that has been shown to inhibit cancer cell growth.
• Flaxseeds and flaxseed oil: Flaxseeds contain lignans, which fight cancer. Flaxseed oil is also a good source of alpha linoleic acid and omega-3 fatty acid.
• Berries: Full of antioxidants such as anthocyanidins and flavonoids, berries combat free-radical damage to cells.
• Tomatoes: Lycopene in tomatoes is another powerful antioxidant.
• Fibre-rich foods: Fibre from fresh fruits and vegetables, legumes, and oat bran helps reduce estrogen load.
• Seafood: Salmon, mackerel, herring, and halibut are good sources of omega-3 fatty acids, which protect breast tissues.

Avoid sugar, high-fat, and processed foods—they contain few nutrients and depress the immune system.

The other major strategy for preventing and treating cancer is early detection. Get to know your breasts through regular self-examination, so you can follow up with your doctor if you notice changes such as lumps, discharges, or unusual swelling or tenderness.

Consider thermography, a noninvasive screening technology that uses heat-sensitive cameras. It has shown promise for detecting potentially cancerous changes in breast tissue up to three years earlier than mammograms. However, scans may not be covered by insurance and can cost up to $300. Thermography scans can augment, but should not replace, regular self-examinations and mammograms.

Finally, if you are at risk for breast cancer, stay positive. Exercise, laughter, and meditation are all free—and healing.

Related alive Articles:
Take Charge of Your Breast Health
Prevent and Treat Breast Cancer Naturally
Reduce Your Risk of Breast Cancer
Beating Breast Cancer
Thermography

Source: alive #November 08 Newsletter