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by author Bryce Wylde, HD, RNC
Have you ever wondered why an apple turns brown after you cut it in half? But cut any citrus fruit in half and it remains virtually unchanged. The difference is the high level of ascorbic acid and other antioxidants in the citrus; they protect it from oxidation—like natural rustproofing.
In the same way, eating more citrus fruits can protect your body and keep it healthy, especially in winter.
While citrus is most commonly known as a source of cold-fighting vitamin C, most citrus fruits also contain a generous amount of vitamins and minerals that are essential for normal growth, development, and overall nutritional well-being. They include potassium, folate, calcium, thiamine, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid, and a variety of phytochemicals.
Low-cal choices
In addition, citrus contains no fat or sodium, and no cholesterol. The average caloric value of fresh citrus is also low. A medium orange contains only 60 to 80 kcal; a grapefruit, 90 kcal; and 1 Tbsp (15 mL) lemon juice, only 4 kcal.
Citrus also contains other biologically active, non-nutrient compounds (phytochemicals) that can help to reduce the risk of many chronic diseases. Most citrus fruits contain more than 170 of these good-for-you plant chemicals to help achieve optimal immune and general health, aiding in prevention of osteoporosis, kidney stones, mental function, asthma, and more.
Organic is best
Few Canadians eat citrus fruits daily, though. Even among Canadians who know citrus is good for them, consumption is often very low. Perhaps perception of high cost or high exposure to pesticides used in growing the fruits affects our food choices. Citrus fruits grown organically are excellent choices, even though those grown conventionally show pesticide exposure in a mid-range count compared to a lot of other produce.
However, the most direct influencing factors are always availability, taste, and price. Yet in other nations where income levels are low, people consume more fresh citrus than in Canada.
Over the past few decades, the shift in consumer preferences toward healthier, more convenient products has contributed to a growth in demand for citrus.
Citrus 101
At the store
- Citrus fruits are usually ripe when picked, so they’re ready to eat when you buy them; look for bright, colourful skins.
- Don’t worry if your oranges are showing some green on the skin; regreening is a natural process that occurs in warm weather but doesn’t affect the taste.
- Small imperfections on the skin are normal and do not indicate the quality of the fruit. However, avoid citrus that is heavily bruised, mushy, or has soft spots.
- Leave behind citrus that is withered, wrinkled, or obviously dry.
- Be cautious about rough, thick skins—they may indicate a small, dry fruit inside.
- Heavy, thin-skinned citrus tends to be juicier than thick-skinned ones.
- Give citrus fruit a quick sniff; it should have a faint but sweet fragrance.
In the kitchen
- Citrus fruits can be stored at room temperature from several days to a week. To store longer, keep them refrigerated for up to six weeks.
- Store fragile citrus such as mandarins and tangerines in a cool place other than the refrigerator, where they may be damaged by the intense cold.
- To increase flavour, leave refrigerated fruit at room temperature for several minutes before eating.
- Before cutting into the fruit, wash and scrub the skin to remove environmental residues and possible toxins.
- If using citrus peel or zest, first knead the citrus fruit gently to release its essential oils and increase flavour.
- If you’re juicing the fruit, use the palm of your hand to press it down on a counter and roll it back and forth several times. This breaks the inner skins and releases more juice.
- If you want perfect slices for garnish, peel the fruit and place it in the freezer for 10 minutes before cutting.
- Avoid using metal utensils when cooking with citrus, the utensil can react and change the flavour of your dish.
Citrus Recipes
Canadians don’t consume enough citrus. So, in order to increase citrus in your diet, here is an entire citrus menu. Each course—from soup to dessert—is made with citrus fruit. Salut! To your health!
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Bryce Wylde, HD, RNC, is the director of natural medicine at the Vaughan Medical Centre in Toronto. He hosts the weekly TV show Wylde on Health. drwylde.com
Source: alive #316, February 2009
Safely Slimming
Nothing can replace proper diet and exercise for achieving and maintaining safe and healthy weight loss. But there are nutrients that may give a little extra help. Most North Americans are chromium deficient..
Nothing can replace proper diet and exercise for achieving and maintaining safe and healthy weight loss. But there are nutrients that may give a little extra help. Most North Americans are chromium deficient..
Glorious Salads
Salads are a cornerstone of the return to raw, living foods. While greens are salad staples, every vegetable can be made into a delicious raw dish. These recipes speak for the variety of exciting living food! Living food is at the heart of any serious health seekers' lifestyle.
Salads are a cornerstone of the return to raw, living foods. While greens are salad staples, every vegetable can be made into a delicious raw dish. These recipes speak for the variety of exciting living food! Living food is at the heart of any serious health seekers' lifestyle.
Weight Loss and the Calorie-Counting Myth
The load on Mother Earth is getting heavier. Not only are there more of us to carry, we weigh more, too. Worldwide, the number of overweight people is estimated at 1.2 billion.
The load on Mother Earth is getting heavier. Not only are there more of us to carry, we weigh more, too. Worldwide, the number of overweight people is estimated at 1.2 billion.
Delightful Dinner Bouquets
Summer is the perfect time to enjoy the beauty of your flower garden. But you can also take pleasure in eating the harvest from your back yard. Edible flowers can add color and a touch of the exotic to simple summer meals. Be sure to use only organically-grown flowers.
Summer is the perfect time to enjoy the beauty of your flower garden. But you can also take pleasure in eating the harvest from your back yard. Edible flowers can add color and a touch of the exotic to simple summer meals. Be sure to use only organically-grown flowers.
Berries
Sshhh! Don't tell your kids that berries are more than just a tasty snack: they also contain bioflavonoids, a family of water-soluble nutrients found in many fruits and vegetables. This group of pigments is what adds color to the skins, stems and leaves of nature's plants.
Sshhh! Don't tell your kids that berries are more than just a tasty snack: they also contain bioflavonoids, a family of water-soluble nutrients found in many fruits and vegetables. This group of pigments is what adds color to the skins, stems and leaves of nature's plants.
The Dangers of Fast Food
When James Dean said, "Live fast, die young, leave a beautiful corpse" in the 1950s, Americans were much thinner and fast food was a new invention. Today Americans are simply too chubby to live as fast as the lean 1950s idol. Instead they eat fast food, die younger than they should and leave increasingly obese corpses..
When James Dean said, "Live fast, die young, leave a beautiful corpse" in the 1950s, Americans were much thinner and fast food was a new invention. Today Americans are simply too chubby to live as fast as the lean 1950s idol. Instead they eat fast food, die younger than they should and leave increasingly obese corpses..
Herbal Solutions to Safe and Effective Weight Loss
What if there was a safe and effective way to jump-start a weight-loss program that guaranteed results within two to three weeks--and didn't involved starvation diets or rigorous exercise? It's not magic or tricke.
What if there was a safe and effective way to jump-start a weight-loss program that guaranteed results within two to three weeks--and didn't involved starvation diets or rigorous exercise? It's not magic or tricke.
Creamy Couscous Almond Pudding
This creamy and rich recipe is a great way to start or finish your day, as it is ideal for breakfast or dessert. Whole grains provide essential minerals such as chromium, which help insulin to regulate blood sugar.
This creamy and rich recipe is a great way to start or finish your day, as it is ideal for breakfast or dessert. Whole grains provide essential minerals such as chromium, which help insulin to regulate blood sugar.
Sweet Summer Sensations
Berries are Nature's Surprise-pack of NutritionAmong the delights of June is the advent of fresh berries, wild and cultivated. Canada boasts a huge array.
Berries are Nature's Surprise-pack of NutritionAmong the delights of June is the advent of fresh berries, wild and cultivated. Canada boasts a huge array.
Sweet and Succulent Berries Make a Summer Meal
Tiny wild strawberries have been hybridized and cultivated, but still grow in wooded areas in some parts of the country. They're the most aromatic and contain essential vitamins.
Tiny wild strawberries have been hybridized and cultivated, but still grow in wooded areas in some parts of the country. They're the most aromatic and contain essential vitamins.
Smooth Out Your Life
So simple yet so delicious and good for you! Shakes and smoothies can be used as a breakfast substitute, meal replacement or as a refreshing "pick-me-up" any time of day.
So simple yet so delicious and good for you! Shakes and smoothies can be used as a breakfast substitute, meal replacement or as a refreshing "pick-me-up" any time of day.
Steaming Hot Soup
Men, women, young, old--everybody loves soup. Comfort food at its best, soup brings contentment to both mind and stomach, and promotes good health and humour in the tastiest way.
Men, women, young, old--everybody loves soup. Comfort food at its best, soup brings contentment to both mind and stomach, and promotes good health and humour in the tastiest way.
Can My Diet Survive the Shortbread Season?
It's that time of year when all those parties and social gatherings dot the calendar. Everywhere we turn, sweet temptation rears its ugly hea.
It's that time of year when all those parties and social gatherings dot the calendar. Everywhere we turn, sweet temptation rears its ugly hea.
Happy in Herb Heaven
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
Veg Out for Summer
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
Edible Summer Beauty
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons, plump green grapes and sapphire blueberries--in this time of artificially taste-enhanced foods, it .
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons, plump green grapes and sapphire blueberries--in this time of artificially taste-enhanced foods, it .
Beyond the Fruit Bowl
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons
Don't Weight
January is diet month, when many people search for motivation to get active and lose weight. And now, more than ever, the scales tell us it's time to make this serious commitment to our health and well-being.
January is diet month, when many people search for motivation to get active and lose weight. And now, more than ever, the scales tell us it's time to make this serious commitment to our health and well-being.
Live, Whole Foods
January is a perfect time to discover the cleansing and healing power of fresh, wholesome food full of live nutrients to support your digestion, lift your spirits and make you feel alive.
January is a perfect time to discover the cleansing and healing power of fresh, wholesome food full of live nutrients to support your digestion, lift your spirits and make you feel alive.
Fire Up Your Metabolism
How many of us have declared that we are going to "lose weight and get in shape"? To make healthy changes in our lives, we take out a new membership at the local gym, only to fall back on old habits once the novelty wears off.
How many of us have declared that we are going to "lose weight and get in shape"? To make healthy changes in our lives, we take out a new membership at the local gym, only to fall back on old habits once the novelty wears off.
Recipes for Romance
Valentine's Day is a perfect time to show your loved one how much you care. This could be as simple as a special tea for two, as gourmet as a four-course meal, or as comfy as breakfast in bed.
Valentine's Day is a perfect time to show your loved one how much you care. This could be as simple as a special tea for two, as gourmet as a four-course meal, or as comfy as breakfast in bed.
Romantic Raspberry Swirl
The flavonoids in these luscious berries are also excellent for the heart-they help repair blood vessels and reduce blood clotting. Berries also provide high levels of vitamin C to protect artery walls and lower cholesterol.
The flavonoids in these luscious berries are also excellent for the heart-they help repair blood vessels and reduce blood clotting. Berries also provide high levels of vitamin C to protect artery walls and lower cholesterol.
Living Foods for Vibrant Health
There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn't provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.
There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn't provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.
Soothe Inflammation
Inflammation is associated with a wide range of chronic and acute diseases.
Inflammation is associated with a wide range of chronic and acute diseases.
Cancer-Fighting Foods
It's easy to take in the power of cancer-preventing plantfoods at all times of the day, for breakfast, lunch and dinner.The anticancer recipes featured this month will certainly put you on the right path.
It's easy to take in the power of cancer-preventing plantfoods at all times of the day, for breakfast, lunch and dinner.The anticancer recipes featured this month will certainly put you on the right path.
Gifts From the Kitchen
Mother's Day is as much fun for the kids as for Mom. Giggling and whispering loudly, the darlings tiptoe to the kitchen to whip up traditional breakfast in bed.
Mother's Day is as much fun for the kids as for Mom. Giggling and whispering loudly, the darlings tiptoe to the kitchen to whip up traditional breakfast in bed.
The Tastes of Summer
Who would ever have thought that barbequing could provide a host of powerful and protective vitamins, flavonoids and carotenes? This is easily achieved through using the grill for sizzling salads that feature colourful ve.
Who would ever have thought that barbequing could provide a host of powerful and protective vitamins, flavonoids and carotenes? This is easily achieved through using the grill for sizzling salads that feature colourful ve.
Shopska Salad
The name of this salad comes from its main ingredient, feta cheese. Without the feta, there is no "shopska" and you won't experience the incredible taste.
The name of this salad comes from its main ingredient, feta cheese. Without the feta, there is no "shopska" and you won't experience the incredible taste.
Warming Winter Dishes
For many years I worked with Fred Edrissi, a European-trained professional chef, in the alive kitchen experimenting with different whole foods and developing unusual, but tasty recipes. We had a lot of fun together and always enjoyed the approval on the faces of the tasters as we passed out samples of our creations.
For many years I worked with Fred Edrissi, a European-trained professional chef, in the alive kitchen experimenting with different whole foods and developing unusual, but tasty recipes. We had a lot of fun together and always enjoyed the approval on the faces of the tasters as we passed out samples of our creations.
Take Time to Savour Slow Food
Rebellion against the fast-food industry has grown into the Slow-Food Movement, which encourages us to take pleasure in well-prepared, nourishing foods. These recipes incorporate a little slow-food style.
Rebellion against the fast-food industry has grown into the Slow-Food Movement, which encourages us to take pleasure in well-prepared, nourishing foods. These recipes incorporate a little slow-food style.
Managing the Battle of the Bulge
More than one-third of Canadian adults are overweight and 15 percent are clinically obese, reports Health Canada. A 2001 study of nearly 10,000 people found that obesity, a greater risk to health than smoking, is linked to our most common killers-heart disease, diabetes, and cancer.
More than one-third of Canadian adults are overweight and 15 percent are clinically obese, reports Health Canada. A 2001 study of nearly 10,000 people found that obesity, a greater risk to health than smoking, is linked to our most common killers-heart disease, diabetes, and cancer.
Realistic Resolutions for Real Results
You wake up one morning in January and take a good look in the mirror. Are you happy with the person staring back at you?
You wake up one morning in January and take a good look in the mirror. Are you happy with the person staring back at you?
Winter Warming Soups
Many commercial soups that are simply ready for reheating don't even come close to the therapeutic, health boosting, vitamin- and mineral-rich soups made at home in your kitchen.
Many commercial soups that are simply ready for reheating don't even come close to the therapeutic, health boosting, vitamin- and mineral-rich soups made at home in your kitchen.
Get With The Program
This was the year we were going to start working out, eating right, looking good, and feeling better, right? What happened? Often we begin an exercise program with the best intentions but then find we lack the tools to stay dedicated.
This was the year we were going to start working out, eating right, looking good, and feeling better, right? What happened? Often we begin an exercise program with the best intentions but then find we lack the tools to stay dedicated.
Cleansing Foods
After spending the cozy days of winter sipping hot chocolate and finishing the holiday cookies, our body systems can feel sluggis.
After spending the cozy days of winter sipping hot chocolate and finishing the holiday cookies, our body systems can feel sluggis.
Cancer-Free Living
In order to make healthful choices we need to understand the latest disease-fighting foods. That's why I included the Top 40 cancer-fighting foods in my new book, Staying Alive! Cookbook for Cancer Free Living - so that you can incorporate them into delicious, satisfying meals.
In order to make healthful choices we need to understand the latest disease-fighting foods. That's why I included the Top 40 cancer-fighting foods in my new book, Staying Alive! Cookbook for Cancer Free Living - so that you can incorporate them into delicious, satisfying meals.
Berry Puree
A colourful berry purée is a simple yet healthful way to top off your pancakes.
A colourful berry purée is a simple yet healthful way to top off your pancakes.
Chilled Soups
Summer provides such a gorgeous bounty of health promoting foods, and what easier way to prepare them than to blend and serve them as a chilled soup? The tomatoes, peppers, onions, garlic, cucumbers, and herbs featured this month are all high in vi.
Summer provides such a gorgeous bounty of health promoting foods, and what easier way to prepare them than to blend and serve them as a chilled soup? The tomatoes, peppers, onions, garlic, cucumbers, and herbs featured this month are all high in vi.
The Right Advice for Effective Fat Loss
Many of us would agree we are bombarded with an abundance of information-much of it conflicting-especially surrounding the issue of weight loss. The truth is that once we come to terms with the fact we are carrying too much fat on our frames, we panic and want it gone!
Many of us would agree we are bombarded with an abundance of information-much of it conflicting-especially surrounding the issue of weight loss. The truth is that once we come to terms with the fact we are carrying too much fat on our frames, we panic and want it gone!
The Fountain of Youth
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
Key to Weight Loss
Losing weight can be challenging. Keeping it off can be even more difficult. The key is your metabolism and the higher your lean body mass, the higher your metabolism will be.
Losing weight can be challenging. Keeping it off can be even more difficult. The key is your metabolism and the higher your lean body mass, the higher your metabolism will be.
Carrot Cake with Frosting
This is everyone's favorite way to use some of the pulp left over from juicing carrots.
This is everyone's favorite way to use some of the pulp left over from juicing carrots.
Kaiser Schmarren
This dish came from Eastern Europe and then Austria and Germany adopted it. This simple and filling dessert used to be a dish for the poor but obviously, it tasted so good that even the Kaiser craved it. Serve it with fresh fruit or compote. Preferrably apple or plum. Serves two.
This dish came from Eastern Europe and then Austria and Germany adopted it. This simple and filling dessert used to be a dish for the poor but obviously, it tasted so good that even the Kaiser craved it. Serve it with fresh fruit or compote. Preferrably apple or plum. Serves two.
Lavender Cookies
The wonderfully aromatic lavender is a versatile herb used for cooking and in marmalades and jams. When steeped in vinegar it imparts a delicate flavor to your salad dressings. Oil-steeped lavender can be used to marinate cheese. Makes two dozen cookies.
The wonderfully aromatic lavender is a versatile herb used for cooking and in marmalades and jams. When steeped in vinegar it imparts a delicate flavor to your salad dressings. Oil-steeped lavender can be used to marinate cheese. Makes two dozen cookies.
Cheese Cake with Blueberry Sauce
I usually bake this cake in the evening and refrigerate it overnight. It takes some extra time, but believe me, this cake is worth the effort!
I usually bake this cake in the evening and refrigerate it overnight. It takes some extra time, but believe me, this cake is worth the effort!
Rote Gruetze (Mixed Berry Jelly)
This tasty dessert originated in Denmark and made its way throughout Europe. It's easy to make, very refreshing and full of vitamins. It's a great energy boost for hot summer days.
This tasty dessert originated in Denmark and made its way throughout Europe. It's easy to make, very refreshing and full of vitamins. It's a great energy boost for hot summer days.
Blackberry Pie
To cover your pie with crust, simply double the crust recipe and cover the pie with the crust before baking.
To cover your pie with crust, simply double the crust recipe and cover the pie with the crust before baking.
Rice Pudding with Applesauce
This is a wonderful dish you can eat at any time of day, whether it's mid-afternoon or midnight, after the guests have gone. The applesauce complements the rice pudding and evokes memories of grandmother's kitchen.
This is a wonderful dish you can eat at any time of day, whether it's mid-afternoon or midnight, after the guests have gone. The applesauce complements the rice pudding and evokes memories of grandmother's kitchen.
Country Chocolate Cheesecake
Spoil yourself with our country chocolate cheesecake. And yes, it is as delectable as it looks! Pastry:
Spoil yourself with our country chocolate cheesecake. And yes, it is as delectable as it looks! Pastry:
Kefir Snowballs with Plum Filling
Apricot compote or ground nuts can also be used as filling. Makes 10 to 12 balls.
Apricot compote or ground nuts can also be used as filling. Makes 10 to 12 balls.
Valentine Cake
This cake should be baked in a heart-shaped baking pan. If you don't have one, bake it in a springform (a baking pan with a removable rim), but double the recipe. Once the cake has cooled, simply cut it into a heart shape and proceed with the icing.
This cake should be baked in a heart-shaped baking pan. If you don't have one, bake it in a springform (a baking pan with a removable rim), but double the recipe. Once the cake has cooled, simply cut it into a heart shape and proceed with the icing.
Three-Layer Chocolate Cake
This is truly a special occasion cake. The raspberry/mint jellies and chocolate are definitely not everyday food items for alive readers. Sugar is a known villain for immune suppression and those who are fighting disease should eliminate it from the diet. Those who are well can afford to bend the rules--sometimes!
This is truly a special occasion cake. The raspberry/mint jellies and chocolate are definitely not everyday food items for alive readers. Sugar is a known villain for immune suppression and those who are fighting disease should eliminate it from the diet. Those who are well can afford to bend the rules--sometimes!
Gooseberry Meringue Cake
Gooseberries are slightly tart. You may use fresh red currants, rhubarb or sour cherries instead of gooseberries. Red currants can be laid on the cake raw and sprinkled with sugar before piping the egg white on the cake, but simmer the rhubarb or cherries as you would gooseberries.
Gooseberries are slightly tart. You may use fresh red currants, rhubarb or sour cherries instead of gooseberries. Red currants can be laid on the cake raw and sprinkled with sugar before piping the egg white on the cake, but simmer the rhubarb or cherries as you would gooseberries.
Melon Cup Fruit Salad
We need more liquid in summer than in cooler months. Drink fresh lemonade and consume fruit with high water content, such as melons and berries. Fruit's added benefit is natural sugar, which gives you energy for outdoor activities. Fresh mint is a surprising, refreshing addition to fruit salad (and it grows like crazy in backyard gardens!).
We need more liquid in summer than in cooler months. Drink fresh lemonade and consume fruit with high water content, such as melons and berries. Fruit's added benefit is natural sugar, which gives you energy for outdoor activities. Fresh mint is a surprising, refreshing addition to fruit salad (and it grows like crazy in backyard gardens!).
Fun-Filled Fruit Tarts
If these tarts are for picnic purposes, keep fruit in a separate container and fill them on site as a simple fruit cup. Kids will love the idea of filling their own. Makes 10 to 12.
If these tarts are for picnic purposes, keep fruit in a separate container and fill them on site as a simple fruit cup. Kids will love the idea of filling their own. Makes 10 to 12.
Ashure or Noah's Pudding
The festive vegan pudding ashure, or Noah's pudding, is especially prepared for Christmas Eve. It is said that ashure contains all the food that was left in Noah's ark when it landed on Mt Ararat.
The festive vegan pudding ashure, or Noah's pudding, is especially prepared for Christmas Eve. It is said that ashure contains all the food that was left in Noah's ark when it landed on Mt Ararat.
Granola Cookie Logs
Makes about 12 five-cm logs
Makes about 12 five-cm logs
Orange-Almond Biscotti
Great with tea or coffee, these keep for up to a month in an air-tight container.
Great with tea or coffee, these keep for up to a month in an air-tight container.
Nathen's Poppy Seed Cut-Outs
This simple recipe is a hit with the kids!
This simple recipe is a hit with the kids!
Muscazone Squares
A traditional baked Christmas square, heavy and satisfying. The slices keep for four to six weeks and are brittle only when just baked. This recipe yields about 25 pieces.
A traditional baked Christmas square, heavy and satisfying. The slices keep for four to six weeks and are brittle only when just baked. This recipe yields about 25 pieces.
Cinnamon Lebzelten (Gingerbread)
Lebzelten preparation is a bit elaborate, but a treat for gourmets. Yields 40 cookies.
Lebzelten preparation is a bit elaborate, but a treat for gourmets. Yields 40 cookies.
Spicy Honey-Gingerbread
The rolled dough can be cut into plain squares or fancy cookie forms. Depending on the size, this recipe yields 25-50 cookies.
The rolled dough can be cut into plain squares or fancy cookie forms. Depending on the size, this recipe yields 25-50 cookies.
Oatmeal Cookies
No lunchbox is complete without them!
No lunchbox is complete without them!
Spekulatius (Spiced Cookies)
One of my favourite Christmas recipes, spekulatius are spiced cookies moulded into delightful shapes. If you do not have the wooden spekulatius forms (from the Netherlands), look for ceramic cookie forms in kitchen stores.
One of my favourite Christmas recipes, spekulatius are spiced cookies moulded into delightful shapes. If you do not have the wooden spekulatius forms (from the Netherlands), look for ceramic cookie forms in kitchen stores.
Vanilla Crescents With Nut Filling
These fun-shaped cookies are not too sweet, yet they are packed with taste and nutrition. Now becoming available at health food stores, shelled hemp seeds, also called hemp hearts, are an excellent source of both omega-3 and omega-6 essential fatty acids as well as digestible protein.
These fun-shaped cookies are not too sweet, yet they are packed with taste and nutrition. Now becoming available at health food stores, shelled hemp seeds, also called hemp hearts, are an excellent source of both omega-3 and omega-6 essential fatty acids as well as digestible protein.
Crêpes Suzette
Gently heating the fresh berries to not more than 48°C (118°F) ensures that the vitamins and enzymes aren't lost.
Gently heating the fresh berries to not more than 48°C (118°F) ensures that the vitamins and enzymes aren't lost.
Instant Sauerkraut with Black Bean and Pineapple
Don't insult a cabbage or it will turn sour! There's a more civil way of making instant sauerkraut and when combined with black beans and pineapple it makes a refreshing, tangy salad.
Don't insult a cabbage or it will turn sour! There's a more civil way of making instant sauerkraut and when combined with black beans and pineapple it makes a refreshing, tangy salad.
Zucchini-Potato Bisque
Adding aromatic lavender turns an ordinary dish into an exotic one. Besides perking up the palate, lavender flowers have antibacterial and antiseptic properties and are known to calm nerves, soothe colic and indigestion and relieve headaches, cramps and gas.
Adding aromatic lavender turns an ordinary dish into an exotic one. Besides perking up the palate, lavender flowers have antibacterial and antiseptic properties and are known to calm nerves, soothe colic and indigestion and relieve headaches, cramps and gas.
Fruit Pizza
Ask your children to experiment with this pizza recipe. Even if it doesn't turn out 100 per cent, you can't help enjoying the love and enthusiasm that went into it.
Ask your children to experiment with this pizza recipe. Even if it doesn't turn out 100 per cent, you can't help enjoying the love and enthusiasm that went into it.
Fibre-Rich Pasta Salad
More than an excellent source of fibre, this dish is also plentiful in carbohydrates, protein, vitamins and enzymes. Serves four.
More than an excellent source of fibre, this dish is also plentiful in carbohydrates, protein, vitamins and enzymes. Serves four.
Mediterranean Kamut Salad
For this salad, the kamut may be cooked one day in advance. The prepared salad may be refrigerated up to two days.
For this salad, the kamut may be cooked one day in advance. The prepared salad may be refrigerated up to two days.
Farfalle with Orange
This is a great summer dish that can also be served cold.
This is a great summer dish that can also be served cold.
Watercress Salad with Tomato Bocconcini
The peppery-tasting watercress belongs to the cabbage family and is an excellent source of minerals. It contains as twice as much calcium as broccoli and equal amounts of vitamin A as carrots. Watercress energizes the organs and helps in the treatment of edema.
The peppery-tasting watercress belongs to the cabbage family and is an excellent source of minerals. It contains as twice as much calcium as broccoli and equal amounts of vitamin A as carrots. Watercress energizes the organs and helps in the treatment of edema.
Potato and Romaine Salad with Roasted Garlic
Garlic is used in almost every culture as a home remedy to treat parasites, infections and even high blood pressure. You can find many varieties of garlic. The green garlic is the most flavorful and I recommend it for salad and vegetable dishes.
Garlic is used in almost every culture as a home remedy to treat parasites, infections and even high blood pressure. You can find many varieties of garlic. The green garlic is the most flavorful and I recommend it for salad and vegetable dishes.
Sunflower Salad
Sunflower petals are mild and sweet, adding color and texture, while the dill and fennel flowers add their own distinctive aromas. Dill is also rich in sulfur.
Sunflower petals are mild and sweet, adding color and texture, while the dill and fennel flowers add their own distinctive aromas. Dill is also rich in sulfur.
Arugula-Apple Salad with Warm Lentil Dressing
Arugula has a sharp, earthy flavour and is known to stimulate the lungs and liver. Apples are easy to digest and rich in fibre and minerals. Leeks add a gentle sweet taste and are a source of iron, calcium, magnesium and vitamins A, B-complex and C. Serves two.
Arugula has a sharp, earthy flavour and is known to stimulate the lungs and liver. Apples are easy to digest and rich in fibre and minerals. Leeks add a gentle sweet taste and are a source of iron, calcium, magnesium and vitamins A, B-complex and C. Serves two.
Colourful Vegetable Potato Salad
This vegetable potato salad recalls my childhood days in Germany and also makes a very healthy meal. Serves four to six.
This vegetable potato salad recalls my childhood days in Germany and also makes a very healthy meal. Serves four to six.
Quinoa Salad
If you don't want leftovers of this salad, cut the amount of the ingredients in half.
If you don't want leftovers of this salad, cut the amount of the ingredients in half.
Sauerkraut Salad
Simply delicious and refreshing, this salad is perfect for cleansing after your holiday food excesses and for replacing lost potassium and sodium after a workout.
Simply delicious and refreshing, this salad is perfect for cleansing after your holiday food excesses and for replacing lost potassium and sodium after a workout.
Endive Salad
Rich in vitamins, minerals and fibre, the tangy endive is said to be medicinal for the heart as well as the liver. Serves four.
Rich in vitamins, minerals and fibre, the tangy endive is said to be medicinal for the heart as well as the liver. Serves four.
Colourful Cabbage Salad
Just about any fresh kitchen herb will complement a salad. Enjoy this vitamin-rich cabbage salad in summer or winter. Serves two to four.
Just about any fresh kitchen herb will complement a salad. Enjoy this vitamin-rich cabbage salad in summer or winter. Serves two to four.
Orange and Julienne Carrot Salad
This makes two pretty, tasty, salad cups.
This makes two pretty, tasty, salad cups.
Broccoli with Pineapple Salad
Pineapple is high in carbohydrates and fibre. Fresh pineapple contains the enzyme bromelain, which aids digestion.
Pineapple is high in carbohydrates and fibre. Fresh pineapple contains the enzyme bromelain, which aids digestion.
Greens with Dried Fruit and Coconut
The oil in coconut is a healthy fat. You need healthy fats to produce energy for the entire body to function.
The oil in coconut is a healthy fat. You need healthy fats to produce energy for the entire body to function.
Peppery Tomato-Feta Salad
Nasturtium flowers have a spicy, peppery taste and are high in vitamin C and sulfur. Dandelion flowers can be collected in summer and add a mild bitter flavor to this salad. The whole dandelion plant (including flowers) is used as a diuretic and liver stimulant in China.
Nasturtium flowers have a spicy, peppery taste and are high in vitamin C and sulfur. Dandelion flowers can be collected in summer and add a mild bitter flavor to this salad. The whole dandelion plant (including flowers) is used as a diuretic and liver stimulant in China.
Rose Petal-Snow Pea Salad
Rose petals add sweetness and a hint of summer to this colorful salad. You should only use organic rose petals as others, including the ones grown in your garden, may contain pesticide residues.
Rose petals add sweetness and a hint of summer to this colorful salad. You should only use organic rose petals as others, including the ones grown in your garden, may contain pesticide residues.
Garlic and Brie with Mixed Greens
Rosemary leaves are pungent and flavorful, mixing well with roasted garlic. They are high in antioxidants and also have anticancer properties. Serves two.
Rosemary leaves are pungent and flavorful, mixing well with roasted garlic. They are high in antioxidants and also have anticancer properties. Serves two.
Chayote Salad
Add something new to your table! Chayotes are a light green, pear-shaped squash from Mexico. Look for firm, unblemished chayotes and store them in the fridge until ready to use. These flavors and textures complement each other, at times tangy, sweet, fruity, juicy and crunchy. Serves two.
Add something new to your table! Chayotes are a light green, pear-shaped squash from Mexico. Look for firm, unblemished chayotes and store them in the fridge until ready to use. These flavors and textures complement each other, at times tangy, sweet, fruity, juicy and crunchy. Serves two.
Avocado and Pear Salad
The irresistible aroma of roasted chestnuts will draw your friends in from the cold. Chestnuts are high in protein, low in fat and easier to digest than other nuts.
The irresistible aroma of roasted chestnuts will draw your friends in from the cold. Chestnuts are high in protein, low in fat and easier to digest than other nuts.
Braised Caesar Endive
Sweet delicate Belgian endive makes a gourmet treat when paired with rich caesar dressing. The croutons fill you up with carbohydrates and extra protein from the cheese. Serves two.
Sweet delicate Belgian endive makes a gourmet treat when paired with rich caesar dressing. The croutons fill you up with carbohydrates and extra protein from the cheese. Serves two.
Sauerkraut Salad with Parsley Potatoes
The delicacy of this meal lies in its simplicity.
The delicacy of this meal lies in its simplicity.
Mixed Greens with Guava Dressing
Guavas are round fruit that look like small yellow peaches. This dish stimulates both the taste buds and the digestion. It's sure to become your mom's favourite! Serves four.
Guavas are round fruit that look like small yellow peaches. This dish stimulates both the taste buds and the digestion. It's sure to become your mom's favourite! Serves four.
Spinach and Strawberry Salad
This salad is bursting with nutrition! Raw spinach provides strength through its many valuable nutrients and high iron content and strawberries provide lots of vitamin C.
This salad is bursting with nutrition! Raw spinach provides strength through its many valuable nutrients and high iron content and strawberries provide lots of vitamin C.
Tomato-Herb Salad
This amazing yet simple salad is a tasty way to cool you down on a hot summer day.
This amazing yet simple salad is a tasty way to cool you down on a hot summer day.
Crunchy Layered Salad
Iceberg lettuce gives crunchiness to this salad, but you can use a mixture of iceberg and romaine (chopped small) for more nutritive value.
Waldorf Salad
A zingy raw delight with a light mayonnaise.
A zingy raw delight with a light mayonnaise.
Winter Coleslaw
Filled with phytochemicals, this coleslaw will help cleanse your liver and protect you from cancer. Dillweed can be purchased in the produce section and freezes well for future use.
Filled with phytochemicals, this coleslaw will help cleanse your liver and protect you from cancer. Dillweed can be purchased in the produce section and freezes well for future use.
Potato Salad With Flax Seed Oil
There are probably as many different recipes for potato salad as there are chefs in the world. This Gursche classic features healthful essential fatty acids from the flax seed, pumpkin seed and walnut oils as well as beneficial acids from naturally fermented pickles and apple cider vinegar that support digestion and fight toxins and unfriendly bacteria.
There are probably as many different recipes for potato salad as there are chefs in the world. This Gursche classic features healthful essential fatty acids from the flax seed, pumpkin seed and walnut oils as well as beneficial acids from naturally fermented pickles and apple cider vinegar that support digestion and fight toxins and unfriendly bacteria.
Tabouleh
Kids enjoy picking a few of Mom's fresh herbs for this classic salad from the Middle East. The parsley is high in calcium, iron and chlorophyll, and the grains give you extended energy and B vitamins to help with stress. Bulgur, also called kibbled wheat, is whole wheat that's been partially boiled then dried to decrease cooking time. It can be purchased at most supermarkets or health food stores. Serves four.
Kids enjoy picking a few of Mom's fresh herbs for this classic salad from the Middle East. The parsley is high in calcium, iron and chlorophyll, and the grains give you extended energy and B vitamins to help with stress. Bulgur, also called kibbled wheat, is whole wheat that's been partially boiled then dried to decrease cooking time. It can be purchased at most supermarkets or health food stores. Serves four.
Greek Salad
This traditional salad is an easy and refreshing way to get a healthy dose of antioxidants. The vegetables are packed with vitamins A and C, while the olive oil gives you plenty of vitamin E.
This traditional salad is an easy and refreshing way to get a healthy dose of antioxidants. The vegetables are packed with vitamins A and C, while the olive oil gives you plenty of vitamin E.
Celery Hearts with Herb Spinach
You may serve this flavourful dish with a side of brown rice or potatoes, even though the celery hearts make a satisfying meal by themselves. Serves four.
You may serve this flavourful dish with a side of brown rice or potatoes, even though the celery hearts make a satisfying meal by themselves. Serves four.
Asparagus and Belgian Endive Salad
Boost the flavor of the asparagus with sweet bell pepper and tart rhubarb. Rhubarb gives a salad the spirit of the spring garden and makes a delectable salad.
Boost the flavor of the asparagus with sweet bell pepper and tart rhubarb. Rhubarb gives a salad the spirit of the spring garden and makes a delectable salad.
Tomato-Chive Salad
The benefits of garlic are widely known. Garlic and chive flowers also add a strong savory aroma, while the pansy blossoms add a touch of blue.
The benefits of garlic are widely known. Garlic and chive flowers also add a strong savory aroma, while the pansy blossoms add a touch of blue.
Cheery Pumpkin Patties
This dish is a sensation for young and old alike because the flavor of the pumpkin patties with cherry compôte brings everyone together.
This dish is a sensation for young and old alike because the flavor of the pumpkin patties with cherry compôte brings everyone together.
Apple-Pear Pockets
Eat these tasty treats cold or warm and the flavours will explode in your mouth, giving you the nice taste of cinnamon and the wonderful texture of almond. The pear and apple make them perfect.
Eat these tasty treats cold or warm and the flavours will explode in your mouth, giving you the nice taste of cinnamon and the wonderful texture of almond. The pear and apple make them perfect.
Summer Gazpacho
Summer is a perfect time for this traditional soup inspired by the hot climate of the Mediterranean. Serves two to four.
Summer is a perfect time for this traditional soup inspired by the hot climate of the Mediterranean. Serves two to four.
Yellow Split Pea Soup with Prunes
Very healthy and very wealthy! This famous Eastern European soup was traditionally enjoyed by the wealthy people of the Balkan countries. Some make it with lentil, others use a variety of legumes. Serves two.
Very healthy and very wealthy! This famous Eastern European soup was traditionally enjoyed by the wealthy people of the Balkan countries. Some make it with lentil, others use a variety of legumes. Serves two.
Vegetable Soup with Herb Crêpes
Why this soup? Because it's refreshing, evokes hot summer days and fully satisfies your hungry taste buds. Serves four.
Why this soup? Because it's refreshing, evokes hot summer days and fully satisfies your hungry taste buds. Serves four.
Winter Garlic Dumplings
This is a great soup to have when you feel like staying in and watching a video. Invite a friend to share it with you - you'll be warm from head to toe!
This is a great soup to have when you feel like staying in and watching a video. Invite a friend to share it with you - you'll be warm from head to toe!
Split Pea Soup
You can serve this soup with a hearty loaf of freshly-baked bread, but it's substantial enough that you can also serve it as a complete meal. Serves two.
You can serve this soup with a hearty loaf of freshly-baked bread, but it's substantial enough that you can also serve it as a complete meal. Serves two.
Apple-Squash Soup with Cinnamon Croutons
This soup's unforgettable combination of flavours will comfort you, body and soul. Belle de Boskoop apples have a tangy refreshing taste and are well suited for cooking.
This soup's unforgettable combination of flavours will comfort you, body and soul. Belle de Boskoop apples have a tangy refreshing taste and are well suited for cooking.
Yam Soup
Yams are full of antioxidants like beta carotene, which help prevent heart disease. Onions are thought to thin blood, lower LDL (the "bad" cholesterol) and raise HDL (the "good" cholesterol), discourage blood clots and fight atherosclerosis. Cayenne pepper contains antibacterial and antioxidant capabilities.
Yams are full of antioxidants like beta carotene, which help prevent heart disease. Onions are thought to thin blood, lower LDL (the "bad" cholesterol) and raise HDL (the "good" cholesterol), discourage blood clots and fight atherosclerosis. Cayenne pepper contains antibacterial and antioxidant capabilities.
Cream of Broccoli Soup
In summer add a tablespoon of flax oil and serve this soup cold.
In summer add a tablespoon of flax oil and serve this soup cold.
Corn-Barley Soup
Mom deserves the best. That's why I've cooked this wholesome and tasty soup for her enjoyment and health. Rapini (broccoli de rabe) comes in thin, stalk-like bunches with tiny broccoli florets. It's a member of the cabbage family and tastes a little like turnip greens. Serves four.
Mom deserves the best. That's why I've cooked this wholesome and tasty soup for her enjoyment and health. Rapini (broccoli de rabe) comes in thin, stalk-like bunches with tiny broccoli florets. It's a member of the cabbage family and tastes a little like turnip greens. Serves four.
Five-Onion French Soup
The French never rush their onion soup. They take the time to enjoy every bite. The key is to simmer it slowly. The universal onion is said to increase body heat, improve kidney function, lower cholesterol and act as an antibacterial agent.
The French never rush their onion soup. They take the time to enjoy every bite. The key is to simmer it slowly. The universal onion is said to increase body heat, improve kidney function, lower cholesterol and act as an antibacterial agent.
Roasted Butternut Squash Soup
Roasted and spiced butternut squash and yam combine in a bright, velvety soup that evokes the warmth of the hearth. It's also easy to digest and is loaded with complex carbohydrates and antioxidant carotenoids.
Roasted and spiced butternut squash and yam combine in a bright, velvety soup that evokes the warmth of the hearth. It's also easy to digest and is loaded with complex carbohydrates and antioxidant carotenoids.
Beautiful Beet Soup
This delicious dish brightens any table.
This delicious dish brightens any table.
Quick Minestrone
Choose your own vegetables!
Choose your own vegetables!
Flax and Vegetable Soup
This quick and nourishing vegetable soup can be prepared in 15 minutes or less.
This quick and nourishing vegetable soup can be prepared in 15 minutes or less.
Mellow Miso Soup
Miso soup is the ultimate comfort food. Some people have even been able to wean themselves off coffee by drinking it regularly.
Miso soup is the ultimate comfort food. Some people have even been able to wean themselves off coffee by drinking it regularly.
Speedy Tomato-Basil Soup
This quick soup is also perfect for busy moms after a day at the office. It needs minimal preparation and can cook while you get changed after work. The tomatoes provide an excellent source of lycopene, a cancer-preventive pigment, and the basil adds authentic Italian flavour as well as helps alleviate digestion and headaches. Serves six.
This quick soup is also perfect for busy moms after a day at the office. It needs minimal preparation and can cook while you get changed after work. The tomatoes provide an excellent source of lycopene, a cancer-preventive pigment, and the basil adds authentic Italian flavour as well as helps alleviate digestion and headaches. Serves six.
Hoodia Who?
Hoodia gordonii is a cactus-like plant native to the Kalahari Desert of South Africa, Namibia, and Botswan.
Hoodia gordonii is a cactus-like plant native to the Kalahari Desert of South Africa, Namibia, and Botswan.
Tip the Scales in Your Favour
'Tis the season for dieting. January awakens our resolve to lose spare tires, saddlebags, and other jiggly bits. For every plump little pound we want to lose, we must eliminate or burn 3,500 calories.
'Tis the season for dieting. January awakens our resolve to lose spare tires, saddlebags, and other jiggly bits. For every plump little pound we want to lose, we must eliminate or burn 3,500 calories.
The French Paradox Explained
Many jealous North Americans have wondered how the French can consume foods that are known contributors to weight gain - white bread, cheese, rich sauces, and red wine - yet never seem to gain a pound. Scientists have coined it the French paradox.
Many jealous North Americans have wondered how the French can consume foods that are known contributors to weight gain - white bread, cheese, rich sauces, and red wine - yet never seem to gain a pound. Scientists have coined it the French paradox.
Drink to Your Health
Already enjoying the great tastes and healthy benefits of heart-healthy grape and bladder-brilliant cranberry juices? Now some equally colourful cousins are available.
Already enjoying the great tastes and healthy benefits of heart-healthy grape and bladder-brilliant cranberry juices? Now some equally colourful cousins are available.
Shopping List for a Healthy Heart
Vitamin E (100 percent natural source mixed toco.
Vitamin E (100 percent natural source mixed toco.
Detox and Weight Loss
What do food additives, caffeine and alcohol, medications, herbicides and pesticides, and household chemicals all have in common? Each must be rendered harmless by your body's detoxification system in order for you to stay lean and healthy.
What do food additives, caffeine and alcohol, medications, herbicides and pesticides, and household chemicals all have in common? Each must be rendered harmless by your body's detoxification system in order for you to stay lean and healthy.
Forever Young
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
Just Lose It!
Over half of all North Americans are considered overweight, so it's not surprising that there is great interest in weight loss supplement.
Over half of all North Americans are considered overweight, so it's not surprising that there is great interest in weight loss supplement.
Tex-Mex Barbecue
Do you love hearty steaks, burgers, fries, chicken wings, and lots of beer? By making a few simple substitutions, you can enjoy all the great flavour of your favourite foods yet reduce the risk of disease.
Do you love hearty steaks, burgers, fries, chicken wings, and lots of beer? By making a few simple substitutions, you can enjoy all the great flavour of your favourite foods yet reduce the risk of disease.
Nutrient-Rich Recipes
With hormones fluctuating monthly and additional changes happening over a lifetime, women can succumb to all kinds of food cravings in an effort to get required nutrients.
With hormones fluctuating monthly and additional changes happening over a lifetime, women can succumb to all kinds of food cravings in an effort to get required nutrients.
Mesotherapy
When dimples start appearing in the wrong set of cheeks, a new alternative therapy called mesotherapy might be the perfect answer. Mesotherapy is the newest cellulite solution in cosmetic and aesthetic medical circles. But what's it all about?
When dimples start appearing in the wrong set of cheeks, a new alternative therapy called mesotherapy might be the perfect answer. Mesotherapy is the newest cellulite solution in cosmetic and aesthetic medical circles. But what's it all about?
Alkalinity
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Your Vegetable Garden May be Your Best Nutrient Source
It's easy to forget - in a world of food processing, quick fixes, and pill popping - that natural foods are good sources of nutrients. In fact, our best supplies of vitamin C, zinc, beta carotene, and B vitamins are found in their original food sources..
It's easy to forget - in a world of food processing, quick fixes, and pill popping - that natural foods are good sources of nutrients. In fact, our best supplies of vitamin C, zinc, beta carotene, and B vitamins are found in their original food sources..
Spinach and Pear Salad with Curried Cashews and Honey-Sesame Vinaigrette
This salad provides more than just a delicious flavour combination. Each one of the three parts - from the nuts to the dressing - adds vital nutrients to help form a well-balanced meal.
This salad provides more than just a delicious flavour combination. Each one of the three parts - from the nuts to the dressing - adds vital nutrients to help form a well-balanced meal.
Lemon and Oil Dressing
Vary the taste of this simple dressing by replacing the garlic and onions with dill or chives. Add mustard and a drop of honey and it will taste completely different again. There is no limit to your imagination.
Vary the taste of this simple dressing by replacing the garlic and onions with dill or chives. Add mustard and a drop of honey and it will taste completely different again. There is no limit to your imagination.
Mustard Dressing
This dressing is suitable for hardy lettuce and raw vegetables. It also makes a great-tasting party dip if you add agar agar, a type of seaweed (just follow the directions on the package).
This dressing is suitable for hardy lettuce and raw vegetables. It also makes a great-tasting party dip if you add agar agar, a type of seaweed (just follow the directions on the package).
Fantastic Flaxseed
The first time I tasted flax seed oil, I was young and working for Siegfried in his bookstore. We were "going together and he invited me home to meet his family over breakfast.
The first time I tasted flax seed oil, I was young and working for Siegfried in his bookstore. We were "going together and he invited me home to meet his family over breakfast.
Rumpelstiltskin
This versatile recipe is nourishing enough as breakfast, delicious enough as dessert and light enough as a late-night snack. It is easily digested, contributes to a good night's sleep and keeps your intestines healthy.
This versatile recipe is nourishing enough as breakfast, delicious enough as dessert and light enough as a late-night snack. It is easily digested, contributes to a good night's sleep and keeps your intestines healthy.
Carrot Salad
This refreshingly tangy salad is ideal as a main course for a light luncheon or as a starter for your evening meal. It's always a hit at family gatherings and parties.
This refreshingly tangy salad is ideal as a main course for a light luncheon or as a starter for your evening meal. It's always a hit at family gatherings and parties.
Summertime Is Tomato Time
Can you think of anything more delicious than biting into a juicy, sun-ripened tomato picked from the vine in your garden or on your balcony?
Can you think of anything more delicious than biting into a juicy, sun-ripened tomato picked from the vine in your garden or on your balcony?
Go Nuts For The Holidays
During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
Raw Waldorf Salad
This raw treat contains easily found winter ingredients and uses a blended almond "yogurt for added enzymes and nutrients. Walnuts are usually used in Waldorf salads, but pecans also work well. To brighten up the festive table, use apples with red skins or a little shredded red cabbage or sauerkraut.
This raw treat contains easily found winter ingredients and uses a blended almond "yogurt for added enzymes and nutrients. Walnuts are usually used in Waldorf salads, but pecans also work well. To brighten up the festive table, use apples with red skins or a little shredded red cabbage or sauerkraut.
Walnut and Four Greens Sauté
These greens pack powerful antioxidants and liver-cleansing potential. All the greens are interchangeable, so don't worry if you don't have them all.
These greens pack powerful antioxidants and liver-cleansing potential. All the greens are interchangeable, so don't worry if you don't have them all.
Grilled Tomato Salad with Artichokes and Olives
This easy salad has a wonderful smoked flavour, and looks gorgeous with the shiny tomatoes and rich colour of the olives. Artichokes are helpful in cleansing the liver and the tomatoes are a rich source of lycopene. The chickpeas add protein, minerals and fibre for a fully satisfying salad.
This easy salad has a wonderful smoked flavour, and looks gorgeous with the shiny tomatoes and rich colour of the olives. Artichokes are helpful in cleansing the liver and the tomatoes are a rich source of lycopene. The chickpeas add protein, minerals and fibre for a fully satisfying salad.
Grilled Summer Peaches
I can't imagine a yummier way to get my daily fruit servings than these sweet peaches. If the peaches are really ripe, consider going without the sugar and simply mix a little ginger with the lime juice before dipping.
I can't imagine a yummier way to get my daily fruit servings than these sweet peaches. If the peaches are really ripe, consider going without the sugar and simply mix a little ginger with the lime juice before dipping.
Sesame Spice Cookies
These cookies were designed for children, with walnut oil to provide essential fatty acids for brain development, sesame seeds for calcium and raisins for extra energy. The oatmeal provides sustained energyæas if they need it!
These cookies were designed for children, with walnut oil to provide essential fatty acids for brain development, sesame seeds for calcium and raisins for extra energy. The oatmeal provides sustained energyæas if they need it!
Leek, Potato, and Herb Soup
To prepare leeks, remove the top, leaving about 1 inch of green. With a sharp knife, cut the leek in half lengthwise, and then cut each half lengthwise again.
To prepare leeks, remove the top, leaving about 1 inch of green. With a sharp knife, cut the leek in half lengthwise, and then cut each half lengthwise again.
Gingerly Carrot Soup
Raw almond butter adds texture and depth of flavour to this tangy soup. You'll find essential oil of ginger at your health food store.
Raw almond butter adds texture and depth of flavour to this tangy soup. You'll find essential oil of ginger at your health food store.
Mild Curried Ginger and Carrot Soup
Scientists have found that cooking and puréeing carrots increases the availability of their antioxidants more than three times. Keeping the outer skin on carrots (as with other fruits and vegetables) retains numerous extra cancer-fighting compounds.
Scientists have found that cooking and puréeing carrots increases the availability of their antioxidants more than three times. Keeping the outer skin on carrots (as with other fruits and vegetables) retains numerous extra cancer-fighting compounds.
Curried Zucchini Soup
Curry powder is made from a variety of spices, one of them being turmeric, which adds the rich yellow colour to the curry and a mild flavour; it also has powerful anti-inflammatory and anticancer properties. It is believed that regular use of curry contributes to India's reduced cancer rates.
Curry powder is made from a variety of spices, one of them being turmeric, which adds the rich yellow colour to the curry and a mild flavour; it also has powerful anti-inflammatory and anticancer properties. It is believed that regular use of curry contributes to India's reduced cancer rates.
Lentil and Potato Salad
The legume family is a staple around the world and is often referred to as the "peasant's protein." No wonder those peasants often have better longevity rates than their meat-rich western counterparts.
The legume family is a staple around the world and is often referred to as the "peasant's protein." No wonder those peasants often have better longevity rates than their meat-rich western counterparts.
Spinach Salad with Pine Nuts
Spinach is a precious vegetable, available abundantly in spring and early summer. It is rich in essential nutrients and low in carbohydrates, protein, and fat. In other words, spinach is low in calories.
Spinach is a precious vegetable, available abundantly in spring and early summer. It is rich in essential nutrients and low in carbohydrates, protein, and fat. In other words, spinach is low in calories.
Lemon-Banana Roll with Strawberry Filling
This rolled cake is as appealing to the eye and tantalizing to the taste buds as it is nutritious. Softer than the usual sponge cake because it contains little flour, handle it with care.
This rolled cake is as appealing to the eye and tantalizing to the taste buds as it is nutritious. Softer than the usual sponge cake because it contains little flour, handle it with care.
Sweet Rice With Fruit
This is a perfect meal on a warm summer evening. Kids love it, because when it's hot outside they don't develop a big appetite and want to avoid a heavy meal.
This is a perfect meal on a warm summer evening. Kids love it, because when it's hot outside they don't develop a big appetite and want to avoid a heavy meal.
Gazpacho
I love this soup on a hot summer's day, for brunch, lunch, or as light evening meal served with crostini or pita bread. It's ideal for parties as it can be made and chilled in advance, and it's versatile enough to be served in glasses, a punch bowl, or in regular soup bowls.
I love this soup on a hot summer's day, for brunch, lunch, or as light evening meal served with crostini or pita bread. It's ideal for parties as it can be made and chilled in advance, and it's versatile enough to be served in glasses, a punch bowl, or in regular soup bowls.
Grilled Summer Salad with Asparagus
Croutons made with country-style bread add to the rustic nature of this hearty salad. Be sure to choose an extra-virgin olive oil, which comes from the first pressing of the olive, because the fruity flavour is an important element in this recipe. If you oil the grill well and press the vegetables down on the hot grill, you'll produce beautiful grill marks.
Croutons made with country-style bread add to the rustic nature of this hearty salad. Be sure to choose an extra-virgin olive oil, which comes from the first pressing of the olive, because the fruity flavour is an important element in this recipe. If you oil the grill well and press the vegetables down on the hot grill, you'll produce beautiful grill marks.
Oaxacan Tortilla Soup
Nora makes tortilla dough using only water and omitting the egg, but hers are much tougher than these tender tortillas. If you don't have the time to make your own tortillas, buy them at your health food store.
Nora makes tortilla dough using only water and omitting the egg, but hers are much tougher than these tender tortillas. If you don't have the time to make your own tortillas, buy them at your health food store.
Pita and Feta Salad
This recipe calls for pita croutons, which is an excellent way to use pita bread that may have gone a little stale. Any crouton will do; however, I once made this recipe with raisin bagel croutons and the result was delicious.
This recipe calls for pita croutons, which is an excellent way to use pita bread that may have gone a little stale. Any crouton will do; however, I once made this recipe with raisin bagel croutons and the result was delicious.
French Onion Soup
Miso comes in different "colours depending on the grain used. In this soup, use any kind of miso: blond, red, or dark. I like to use up whatever I have on hand.
Miso comes in different "colours depending on the grain used. In this soup, use any kind of miso: blond, red, or dark. I like to use up whatever I have on hand.
Mango-Lime Parfait
A soft, cool, and smooth dessert. For a strong citrus flavour, add one whole peeled lemon or lime to the blender in addition to the lemon or lime juice called for in the recipe. Before adding the dates, taste the mango mixture; you may not want to add too many if the mangoes are already sweet.
A soft, cool, and smooth dessert. For a strong citrus flavour, add one whole peeled lemon or lime to the blender in addition to the lemon or lime juice called for in the recipe. Before adding the dates, taste the mango mixture; you may not want to add too many if the mangoes are already sweet.
Minestrone Soup
This recipe makes a meal complete with grains from the pasta, protein from the beans, and plenty of vitamins, minerals, and fibre from the veggies. Try adding a little sesame tahini to the finished dish to add calcium and a little more protein.
This recipe makes a meal complete with grains from the pasta, protein from the beans, and plenty of vitamins, minerals, and fibre from the veggies. Try adding a little sesame tahini to the finished dish to add calcium and a little more protein.
Savoury Pancakes With Wild Mushrooms and Grains
A fantastic brunch or quick dinner option, these pancakes are easy to throw together and provide a powerhouse of nutrition. They combine grains and vegetables for fibre with goat cheese for fantastic flavour.
A fantastic brunch or quick dinner option, these pancakes are easy to throw together and provide a powerhouse of nutrition. They combine grains and vegetables for fibre with goat cheese for fantastic flavour.
Liver Cleansing Coleslaw
Red cabbage adds gorgeous colour and beneficial plant pigments that help fight disease. For cleansing, the less fat the better, so I like to make a fruit juice dressing rather than the traditional mayonnaise.
Red cabbage adds gorgeous colour and beneficial plant pigments that help fight disease. For cleansing, the less fat the better, so I like to make a fruit juice dressing rather than the traditional mayonnaise.
Apple Crumble
Apples or pears are a delicious seasonal fruit and an easy way to eat more heart healthy soluble fibre. Rather than bake a pie with a fatty crust, make a whole grain crumble.
Apples or pears are a delicious seasonal fruit and an easy way to eat more heart healthy soluble fibre. Rather than bake a pie with a fatty crust, make a whole grain crumble.
Blond Poached Pears with Rooibos Tea
Rooibos tea, along with green tea, is very high in cancer-fighting antioxidants and is highly beneficial for promoting health. The flavonoids in rooibos have been shown to make cancer cells die, decrease tumour growth, and also inhibit cancer cell proliferation.
Rooibos tea, along with green tea, is very high in cancer-fighting antioxidants and is highly beneficial for promoting health. The flavonoids in rooibos have been shown to make cancer cells die, decrease tumour growth, and also inhibit cancer cell proliferation.
Strawberry Pecan Salad with Sweet Red Wine Vinaigrette
What better way to welcome summer than with this simple salad that is dressed with a delicious vinaigrette. Strawberries - the perfect food for women, - are low in calories and high in iron and vitamin C.
What better way to welcome summer than with this simple salad that is dressed with a delicious vinaigrette. Strawberries - the perfect food for women, - are low in calories and high in iron and vitamin C.
Indonesian Garden Salad with Peanut Satay Sauce
This dish can be served as a meal, an appetizer, or as a side salad. It's an easy way to get children to eat their vegetables as they love to dip and they love peanut butter!
This dish can be served as a meal, an appetizer, or as a side salad. It's an easy way to get children to eat their vegetables as they love to dip and they love peanut butter!
Creamy Couscous Almond Pudding served with Seasonal Fruit
This creamy and rich recipe is a great way to start or finish your day, as it is ideal for breakfast or dessert. Whole grains provide essential minerals such as chromium, which help insulin to regulate blood sugar.
This creamy and rich recipe is a great way to start or finish your day, as it is ideal for breakfast or dessert. Whole grains provide essential minerals such as chromium, which help insulin to regulate blood sugar.
Alphabet Soup
School lunches can be both fun and easy when you buy a special soup Thermos for your child. Brightly coloured Thermoses are available at most supermarkets and drugstores and come in children's sizes.
School lunches can be both fun and easy when you buy a special soup Thermos for your child. Brightly coloured Thermoses are available at most supermarkets and drugstores and come in children's sizes.
Chocolate Energy Orbs
A hit with adults and children alike, Chocolate Energy Orbs can be made on the weekend to be enjoyed throughout the week. They've got lots of the protein and fat that children's bodies need for growth, along with fibre, protein, and antioxidants from the cocoa powder.
A hit with adults and children alike, Chocolate Energy Orbs can be made on the weekend to be enjoyed throughout the week. They've got lots of the protein and fat that children's bodies need for growth, along with fibre, protein, and antioxidants from the cocoa powder.
Hear the Hemp Oil Buzz
My friends often ask me why I'm high on hemp. I respond by explaining the many nutritional merits of hemp foods. After suffering through their witty jokes about its distant cousin, marijuana, I pour emerald green hemp seed oil on their salad. One taste and they're hooked.
My friends often ask me why I'm high on hemp. I respond by explaining the many nutritional merits of hemp foods. After suffering through their witty jokes about its distant cousin, marijuana, I pour emerald green hemp seed oil on their salad. One taste and they're hooked.
Suppers for Savvy Seniors
This month's recipes are especially designed for seniors. Each one is easy to make and is just enough to serve one or two people. They provide lots of fundamental nutrition, which is important if these are the only meals a senior makes in a day.
This month's recipes are especially designed for seniors. Each one is easy to make and is just enough to serve one or two people. They provide lots of fundamental nutrition, which is important if these are the only meals a senior makes in a day.
Red Hot Tomato Soup
This soup is ready in 15 minutes and really packs a punch, providing 189 percent of your recommended daily dosage of vitamin C with each serving. It's also loaded with beta carotene from the peppers, tomatoes, and orange juice.
This soup is ready in 15 minutes and really packs a punch, providing 189 percent of your recommended daily dosage of vitamin C with each serving. It's also loaded with beta carotene from the peppers, tomatoes, and orange juice.
Sweet Spring Pea Soup with Mint
Green peas provide protein and minerals, and this recipe can be made with fresh or frozen peas. Their fabulous colour is both refreshing and inspiring when you're tired of mushroom soup.
Green peas provide protein and minerals, and this recipe can be made with fresh or frozen peas. Their fabulous colour is both refreshing and inspiring when you're tired of mushroom soup.
Baby Spinach and Navy Bean Salad with Classic Balsamic Dressing
The greens provide folate and vitamin C, the beans provide protein and fibre, and the walnuts provide essential fats. Topped with a delicious dressing that can be used for all kinds of salads, this dish will become a nutritious regular in your cooking repertoire.
The greens provide folate and vitamin C, the beans provide protein and fibre, and the walnuts provide essential fats. Topped with a delicious dressing that can be used for all kinds of salads, this dish will become a nutritious regular in your cooking repertoire.
Caffeine Fix
One of my favourite high school hangouts was the doughnut shop, where my friends would drink coffee, refill after refill. In those days, I didn't like the taste, so I became the group's "tea dork.
One of my favourite high school hangouts was the doughnut shop, where my friends would drink coffee, refill after refill. In those days, I didn't like the taste, so I became the group's "tea dork.
Warm Whole Grain Pesto Salad with Toasted Walnuts
Most people don't know that whole grain pasta takes longer to digest and doesn't put blood sugars out of balance. For more fibre, add a bean of your choice.
Most people don't know that whole grain pasta takes longer to digest and doesn't put blood sugars out of balance. For more fibre, add a bean of your choice.
Colourful Two Bean Salad with Tomatoes and Parsley
Traditional bean salads, especially those from the can or from the deli, are very low on colourful fresh ingredients and seasonings. It's well worth the effort to chop up some vegetables to add to this dish.
Traditional bean salads, especially those from the can or from the deli, are very low on colourful fresh ingredients and seasonings. It's well worth the effort to chop up some vegetables to add to this dish.
Creamy White Bean Soup Seasoned with Green Chillies
This gourmet soup is perfect for company or as a warming soup on a winter day. A fresh herb garnish will highlight its pale green colour. You will find canned green chillies in the Mexican section of the supermarket. Be careful to look for mild or hot varieties, according to taste.
This gourmet soup is perfect for company or as a warming soup on a winter day. A fresh herb garnish will highlight its pale green colour. You will find canned green chillies in the Mexican section of the supermarket. Be careful to look for mild or hot varieties, according to taste.
H2O: The Liquid Lifesaver
We may not even feel thirsty, but the truth is that many of us don't drink enough water. Surely our bodies would tell us if we needed more, you say? Not always. If we drink too little water, our thirst mechanism resets at a lower level so we don't actually crave what is best for us until we have re-trained our drinking habits.
We may not even feel thirsty, but the truth is that many of us don't drink enough water. Surely our bodies would tell us if we needed more, you say? Not always. If we drink too little water, our thirst mechanism resets at a lower level so we don't actually crave what is best for us until we have re-trained our drinking habits.
Caffeine
The morning coffee becomes more than a ritual: it's a "caffeine fix needed by the body to rebalance the blood that is out of balance because of the previous day's caffeine intake.
The morning coffee becomes more than a ritual: it's a "caffeine fix needed by the body to rebalance the blood that is out of balance because of the previous day's caffeine intake.
Cranberry Pecan Salad
The health benefits of eating fresh nuts are widely recognized. Nuts are a rich source of nutrients and contain monounsaturated and polyunsaturated fats as well as proteins and carbohydrates. Fresh nuts also provide a wide selection of vitamins and the minerals iron and zinc.
The health benefits of eating fresh nuts are widely recognized. Nuts are a rich source of nutrients and contain monounsaturated and polyunsaturated fats as well as proteins and carbohydrates. Fresh nuts also provide a wide selection of vitamins and the minerals iron and zinc.
Weighty Issues
The holiday season is full of wonderful tastes and traditions, but come January we feel pressured by forces everywhere, including the media, to try the latest fad diet in an effort to lose extra pounds. Should we succumb to the pressure or should we consider our body weight from a different perspective?
The holiday season is full of wonderful tastes and traditions, but come January we feel pressured by forces everywhere, including the media, to try the latest fad diet in an effort to lose extra pounds. Should we succumb to the pressure or should we consider our body weight from a different perspective?
Are You a Skinny, Fat Person?
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
Italian White Bean Soup
This hearty bean soup offers winter warmth with a herbaceous hint of spring and a salty salute to the sea.
This hearty bean soup offers winter warmth with a herbaceous hint of spring and a salty salute to the sea.
Molten Chocolate Cake
This recipe is basic enough to bring out the pastry chef within us all and sufficiently delicious to share with kids and company alike.
This recipe is basic enough to bring out the pastry chef within us all and sufficiently delicious to share with kids and company alike.
Move Over Has-Bean
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
The Colour of Cherries
While carrot juice is still a favourite among health-conscious consumers, tart red cherry juice concentrate is gaining popularity as studies of its healing and preventive properties spread.
While carrot juice is still a favourite among health-conscious consumers, tart red cherry juice concentrate is gaining popularity as studies of its healing and preventive properties spread.
Apricot Almond Biscotti
What a perfect cookie for coffee drinkers!
What a perfect cookie for coffee drinkers!
Education Helps Healing
Last month I detailed the symptoms and nutritional assessment of alive case study client Jacqueline. After many attempts to lose weight, she has agreed, with my help, to focus on gaining health.
Last month I detailed the symptoms and nutritional assessment of alive case study client Jacqueline. After many attempts to lose weight, she has agreed, with my help, to focus on gaining health.
Soup of Sunchokes with Roasted Scallops
You might know sunchokes under their more official moniker, Jerusalem artichokes. Since they do not come from Jerusalem and are not artichokes, sunchoke is the more popular market term.
You might know sunchokes under their more official moniker, Jerusalem artichokes. Since they do not come from Jerusalem and are not artichokes, sunchoke is the more popular market term.
Salad of Belgian Endives with Roquefort Dressing
A sturdy tower of leafy power packs a Roquefort kick.
A sturdy tower of leafy power packs a Roquefort kick.
Apple, Pear, and Quince Tarte Tatin
This dessert is so easy that once you've tried the recipe, you'll be using it to make your own caramel sauce in no time. Just watch carefully so the sugar doesn't burn. Quinces from Australia will be available beginning in late February.
This dessert is so easy that once you've tried the recipe, you'll be using it to make your own caramel sauce in no time. Just watch carefully so the sugar doesn't burn. Quinces from Australia will be available beginning in late February.
Heat and Eat
We often associate healthy, vegetarian cooking with mountains of prep work, chopping of veggies, and generally slaving over a hot stove for hours. It really doesn't have to be this way for you to serve up a well-balanced, sustaining, and nourishing meal.
We often associate healthy, vegetarian cooking with mountains of prep work, chopping of veggies, and generally slaving over a hot stove for hours. It really doesn't have to be this way for you to serve up a well-balanced, sustaining, and nourishing meal.
Bruschetta Salad
A taste of spring freshness with a toasted and roasted tip of the hat to the winter past.
A taste of spring freshness with a toasted and roasted tip of the hat to the winter past.
Caramelized Onion Tart
The aroma alone is a meal, but this tart makes the ideal bite on any occasion.
The aroma alone is a meal, but this tart makes the ideal bite on any occasion.
Lemon Custard
Again, the extra time pays off in a super concentrated burst of citrus, so mix this up a day ahead and cook it while you enjoy your main course.
Again, the extra time pays off in a super concentrated burst of citrus, so mix this up a day ahead and cook it while you enjoy your main course.
Pine Nut Cookies
A palate-cleansing, delicate crunch to finish.
A palate-cleansing, delicate crunch to finish.
Pure Medicine Salad
This recipe was contributed to Staying Alive! by a cancer survivor and includes many cancer-preventing ingredients, all in the one bowl. Fresh cilantro, basil, and oregano may be substituted for healing herbs.
This recipe was contributed to Staying Alive! by a cancer survivor and includes many cancer-preventing ingredients, all in the one bowl. Fresh cilantro, basil, and oregano may be substituted for healing herbs.
Curried Caesar Salad with Mandarin Oranges and Cilantro Chickpea Croutons
The warm wonder of curry adds a delicious flavour twist to this tangy salad.
The warm wonder of curry adds a delicious flavour twist to this tangy salad.
Chocolate Strawberry Gateau
This dessert is guaranteed to finish your dinner party deliciously!
This dessert is guaranteed to finish your dinner party deliciously!
Mixed Greens with Grapefruit Vinaigrette, Blue Cheese, and Grilled Apple
The Hawaiian red sea salt used to garnish this salad can be found at most gourmet markets. Substitute a quality fleur de sel.
The Hawaiian red sea salt used to garnish this salad can be found at most gourmet markets. Substitute a quality fleur de sel.
Pears Poached in Red Wine
This dessert is simplicity defined.
This dessert is simplicity defined.
Fibre Helps Curb Appetite
Appetite reflects a very complex system that has evolved to help humans deal with food shortages. As a result, it is extremely biased toward weight gain. The solution to combat the tendency to eat more than we require is to accentuate the normal physiological processes that curb the appetite.
Appetite reflects a very complex system that has evolved to help humans deal with food shortages. As a result, it is extremely biased toward weight gain. The solution to combat the tendency to eat more than we require is to accentuate the normal physiological processes that curb the appetite.
Ambrosia of the Amazon
Açai (Euterpe oleracea) was as deep purple as any food I had ever seen. In fact, a spill stained a favourite t-shirt of mine forever. I loved the rich flavour of açai and the energy it imparted, and I consumed as much as I could during the course of my time on the river.
Açai (Euterpe oleracea) was as deep purple as any food I had ever seen. In fact, a spill stained a favourite t-shirt of mine forever. I loved the rich flavour of açai and the energy it imparted, and I consumed as much as I could during the course of my time on the river.
Organic Mixed Green Salad with Strawberries, Goat Cheese, and Hazelnuts
Tart, tender, crunchy, and sweet, this simple salad captures Aurora Bistro's edible artistry.
Tart, tender, crunchy, and sweet, this simple salad captures Aurora Bistro's edible artistry.
Individual Crème Fraiche Cheesecakes with Rhubarb Compote
Creamy, sweet, and tart, this dessert is destined to become a favourite.
Creamy, sweet, and tart, this dessert is destined to become a favourite.
Running Out of Steam
When we exercise, it is important to replace fluids in order to prevent dehydration. When we sweat, we release water from our cells and lose vital electrolytes such as sodium, potassium, magnesium, and calcium; and during hard exercise, energy stores in the form of carbohydrates. This is why sports drinks become a necessary component of your exercise kit.
When we exercise, it is important to replace fluids in order to prevent dehydration. When we sweat, we release water from our cells and lose vital electrolytes such as sodium, potassium, magnesium, and calcium; and during hard exercise, energy stores in the form of carbohydrates. This is why sports drinks become a necessary component of your exercise kit.
Cranberries
Cranberry is an absolute powerhouse of nutrition wrapped in a small red package, and that it contains more antioxidants per gram than any other fruit. They contain natural compounds called proanthocyanidins (PACs) that helps in not only keeping the flu virus from sticking around but also helps prevent (or clear up) urinary tract infections.
Cranberry is an absolute powerhouse of nutrition wrapped in a small red package, and that it contains more antioxidants per gram than any other fruit. They contain natural compounds called proanthocyanidins (PACs) that helps in not only keeping the flu virus from sticking around but also helps prevent (or clear up) urinary tract infections.
Ahi Tuna and Arugula Salad
This recipe is for an appe-tempting small bite. Quantities can be doubled to create the ideal summertime lunch. Albacore tuna is an affordable substitute to make this a regular favourite.
This recipe is for an appe-tempting small bite. Quantities can be doubled to create the ideal summertime lunch. Albacore tuna is an affordable substitute to make this a regular favourite.
Fresh Berries with Late-Harvest Sabayon
A nice biscotti makes the ideal accompaniment for this flavourful fix of fruit with its velvety topping. A frozen berry is fine in a pinch, but for the best results, feel free to play with whatever local organic fruits are available.
A nice biscotti makes the ideal accompaniment for this flavourful fix of fruit with its velvety topping. A frozen berry is fine in a pinch, but for the best results, feel free to play with whatever local organic fruits are available.
Baby Greens with Anise-Poached Oranges, Vanilla Balsamic Vinaigrette, and Champagne Froth
To serve, mix greens with vinaigrette and divide among 4 plates. Remove orange segments from poaching liquid and distribute evenly atop and around greens. Top with champagne froth, chill, and serve.
To serve, mix greens with vinaigrette and divide among 4 plates. Remove orange segments from poaching liquid and distribute evenly atop and around greens. Top with champagne froth, chill, and serve.
Fresh Fruit Pavlova
Whip cream until soft peaks form and place 1 Tbsp (15 mL) inside each meringue shell. Top with fresh fruit of your choice and sprinkle with icing sugar if desired.
Whip cream until soft peaks form and place 1 Tbsp (15 mL) inside each meringue shell. Top with fresh fruit of your choice and sprinkle with icing sugar if desired.
Evergreen Green Bean Salad
This recipe is a delight for kids to make and eat using beans and herbs that are easy to grow in the garden.
This recipe is a delight for kids to make and eat using beans and herbs that are easy to grow in the garden.
Learning to Respect Our Food
One thing I'm passionate about is helping everyone understand where our food comes from. This is especially important information for children, some of whom prefer processed foods from vending machines when they are looking to feed their hunger or quench their thirst.
One thing I'm passionate about is helping everyone understand where our food comes from. This is especially important information for children, some of whom prefer processed foods from vending machines when they are looking to feed their hunger or quench their thirst.
Chilled Heirloom Tomato Soup with Dungeness Crab and Avocado
Fresh-tasting and forward-thinking, this is an ideal dish for tapping into the final seasonal crop of heirloom tomatoes.
Fresh-tasting and forward-thinking, this is an ideal dish for tapping into the final seasonal crop of heirloom tomatoes.
Peach Shortcakes with Ginger Crème Fraîche
A last lingering look at the fresh fruits of summer, this dish works with any fruit.
A last lingering look at the fresh fruits of summer, this dish works with any fruit.
Shake It Up, Baby!
Many people think protein shakes are meant only for weight gain (building muscles) or weight loss (dieting). Adequate protein intake is important in both endeavours, but protein powder is also just one element in a healthy diet. For adults and children, protein shakes can supply the proper nutrients for growth, development, and energy.
Many people think protein shakes are meant only for weight gain (building muscles) or weight loss (dieting). Adequate protein intake is important in both endeavours, but protein powder is also just one element in a healthy diet. For adults and children, protein shakes can supply the proper nutrients for growth, development, and energy.
Rucola Balsamica
This salad has it all, and at a lesser gathering could provide a meal in itself. Duck makes for a refreshing departure, but feel free to work in chicken or the poultry of your preference.
This salad has it all, and at a lesser gathering could provide a meal in itself. Duck makes for a refreshing departure, but feel free to work in chicken or the poultry of your preference.
Panna Cotta
Silken smooth, elegant, and satisfying, this recipe can be adjusted for future use with a variety of flavours by substituting various citrus and spirits. This version is well worth the giving of thanks!
Silken smooth, elegant, and satisfying, this recipe can be adjusted for future use with a variety of flavours by substituting various citrus and spirits. This version is well worth the giving of thanks!
Little Lemon and Green Tea Muffins
Soy milk and soy yogourt are sweeter than their dairy counterparts, making them a perfect choice for muffins.
Soy milk and soy yogourt are sweeter than their dairy counterparts, making them a perfect choice for muffins.
Spinach Salad with Orange Sesame Dressing
Toasted sesame seeds add wonderful flavour to this salad.
Toasted sesame seeds add wonderful flavour to this salad.
Blue Cheese and Apple Coleslaw
This recipe is a play of soft and crunchy textures and tangy and sweet flavours that work perfectly together. It's a great appetizer or light meal on a warm evening.
This recipe is a play of soft and crunchy textures and tangy and sweet flavours that work perfectly together. It's a great appetizer or light meal on a warm evening.
Cherry Chocolate Clafoutis
Nothing's more French than the clafoutis, and this version ups the flavour ante with chocolate, so it is best enjoyed warm.
Nothing's more French than the clafoutis, and this version ups the flavour ante with chocolate, so it is best enjoyed warm.
Lose the Bulge-Not the Carbs
The majority of research in nutrition clearly demonstrates that carbohydrate-rich foods reduce the risk of most chronic diseases such as diabetes, cancer, and cardiovascular disease.
The majority of research in nutrition clearly demonstrates that carbohydrate-rich foods reduce the risk of most chronic diseases such as diabetes, cancer, and cardiovascular disease.
Minestrone Soup
This soup is easy to make, tastes great for lunch or dinner, and freezes well. If you have arthritis and find it difficult to chop vegetables, use a food processor to slice them. This dramatically reduces preparation time and gives consistent results.
This soup is easy to make, tastes great for lunch or dinner, and freezes well. If you have arthritis and find it difficult to chop vegetables, use a food processor to slice them. This dramatically reduces preparation time and gives consistent results.
Ginger Lover's Spice Bars
These festive cookie bars are easy to make-be sure to have everything readily available for quick mixing. They taste even better as they age.
These festive cookie bars are easy to make-be sure to have everything readily available for quick mixing. They taste even better as they age.
Divine Wine
You already choose organic meat and organic vegetables. So why not enjoy a wine as organic as the food on your plate? Organic wine grapes are grown without chemical insecticides, herbicides, fungicides, or fertilizers, all of which can leave their toxic trace in conventionally produced wines.
You already choose organic meat and organic vegetables. So why not enjoy a wine as organic as the food on your plate? Organic wine grapes are grown without chemical insecticides, herbicides, fungicides, or fertilizers, all of which can leave their toxic trace in conventionally produced wines.
Cauliflower Soup with Black Winter Truffle Oil
Warm up with a smooth bowl redolent of cauliflower sweetness and the earthy essence of truffles.
Warm up with a smooth bowl redolent of cauliflower sweetness and the earthy essence of truffles.
"Fruitcake" Ice Cream
Ice cream is always a treat, but this rare delight is a snap to whip up. There's no comparing an honest dose of homemade heaven. Festive time saver: Can be prepared three days ahead.
Ice cream is always a treat, but this rare delight is a snap to whip up. There's no comparing an honest dose of homemade heaven. Festive time saver: Can be prepared three days ahead.
Caldo Verde (Portuguese Kale Soup)
The secret to this thick green soup is to slice the kale into extremely thin strips.
The secret to this thick green soup is to slice the kale into extremely thin strips.
Lentil and Feta Salad
Combine dressing ingredients in a sealed container and shake well. Put aside.
Combine dressing ingredients in a sealed container and shake well. Put aside.
Heavy Evidence on Getting Lean
These days the phrase "the latest research carries little weight. In comprehensive research, best practices combine primary, anecdotal, and dialogue-focused data with secondary, online, and published work from clinical trials.
These days the phrase "the latest research carries little weight. In comprehensive research, best practices combine primary, anecdotal, and dialogue-focused data with secondary, online, and published work from clinical trials.
Healthy Weight Loss
Lose four to six pounds a month-painlessly. Many studies show that the key to true long-term weight control is a diet based on a high intake of colourful fruits and vegetables, reasonable portion sizes, and healthy fats, along with a moderate exercise program and modest expectations. Here are four tips for lifetime weight maintenance.
Lose four to six pounds a month-painlessly. Many studies show that the key to true long-term weight control is a diet based on a high intake of colourful fruits and vegetables, reasonable portion sizes, and healthy fats, along with a moderate exercise program and modest expectations. Here are four tips for lifetime weight maintenance.
Butternut Squash Soup with Roasted Garlic and Goat Feta Crostini
Rich, warm, and supremely satisfying, this soup greatly benefits from sourcing a healthy stock or making your own if time allows.
Rich, warm, and supremely satisfying, this soup greatly benefits from sourcing a healthy stock or making your own if time allows.
Smoked Albacore Tuna with Organic Winter Salad Greens and Wasabi Aioli
With a hit of heat from the wasabi, this salad reminds us that winter too has its greens to offer, with a world of healthy benefits unrivalled by iceberg.
With a hit of heat from the wasabi, this salad reminds us that winter too has its greens to offer, with a world of healthy benefits unrivalled by iceberg.
Apple, Walnut, and Fig Oat Crisp
While as delicious as any homespun, heritage dessert, this trinity of primary ingredients (apples, walnuts, and figs) also offers a wholly delicious nutritional punch.
While as delicious as any homespun, heritage dessert, this trinity of primary ingredients (apples, walnuts, and figs) also offers a wholly delicious nutritional punch.
Veggie Broth
Use this broth as the base for a nourishing soup by adding a handful of grain (such as barley) and a can of your favourite beans.
Use this broth as the base for a nourishing soup by adding a handful of grain (such as barley) and a can of your favourite beans.
Beautiful Borscht
Borscht is an incredibly powerful soup. Its rich colour signifies the presence of powerful plant pigments that have been shown to prevent the body from aging, environmental damage, and disease.
Borscht is an incredibly powerful soup. Its rich colour signifies the presence of powerful plant pigments that have been shown to prevent the body from aging, environmental damage, and disease.
Winning at Losing
Even without looking at the numbers on the bathroom scale, you know the score. Your weight's up, your energy's down. Natural weight loss support products can help you get the results you want more quickly and with less stress.
Even without looking at the numbers on the bathroom scale, you know the score. Your weight's up, your energy's down. Natural weight loss support products can help you get the results you want more quickly and with less stress.
Organic Greens with Basil and Blackberry Salad Dressing
This salad dressing is the most popular on the Rocky Mountain Flatbread's menu and looks amazing on fresh organic lettuce leaves.
This salad dressing is the most popular on the Rocky Mountain Flatbread's menu and looks amazing on fresh organic lettuce leaves.
Cream of Organic Cauliflower with Honey Soup
Warm up with this creamy comfort food. Down-to-earth flavours of cauliflower blend smoothly with a hint of sweet honey. Rocky Mountain Flatbread keeps their daily soup pots full. This soup disappears from those pots as soon as their doors are opened.
Warm up with this creamy comfort food. Down-to-earth flavours of cauliflower blend smoothly with a hint of sweet honey. Rocky Mountain Flatbread keeps their daily soup pots full. This soup disappears from those pots as soon as their doors are opened.
Organic White Chocolate-Chip and Sun-Dried Cranberry Cookies
Don't forget to add the magic ingredients: fun and love-your friends and family will taste the difference!
Don't forget to add the magic ingredients: fun and love-your friends and family will taste the difference!
Yummy garlic soup
This is a delicious and very healthy soup. It is great to bring to someone if they are sick or just to sit at home and eat alone.
This is a delicious and very healthy soup. It is great to bring to someone if they are sick or just to sit at home and eat alone.
Sorrel Soup
Sorrel is a hardy spring herb. It has a unique sour taste that is refreshing in a soup.
Sorrel is a hardy spring herb. It has a unique sour taste that is refreshing in a soup.
Apple Red Cabbage Slaw
Ginger gives this slaw its kick, so for maximum flavour find a young ginger with a pale skin.
Ginger gives this slaw its kick, so for maximum flavour find a young ginger with a pale skin.
Blueberry Lavender Scones
The health benefits of blueberries are well known; coupled with the aromatic lavender, these scones are heavenly.
The health benefits of blueberries are well known; coupled with the aromatic lavender, these scones are heavenly.
Easy Chocolate Almond Tart
Remember to source organic, estate-grown chocolate whenever possible to get the biggest flavour and health benefits out of this sinfully simple dessert.
Remember to source organic, estate-grown chocolate whenever possible to get the biggest flavour and health benefits out of this sinfully simple dessert.
Fear Not the Pomegranate
This tempting jewel of the fruit stand calls to you, its rotund sphere ranging from a bluish pink to a décor-inspiring crimson red. You circle the fruit aisle one last time, wondering if today's the day you'll rupture its tough exterior and take advantage of its superior antioxidant qualities.
This tempting jewel of the fruit stand calls to you, its rotund sphere ranging from a bluish pink to a décor-inspiring crimson red. You circle the fruit aisle one last time, wondering if today's the day you'll rupture its tough exterior and take advantage of its superior antioxidant qualities.
Ancient Grain Salad
This salad is a consistent hit for potlucks and parties, or enjoy it all by yourself for a fully satisfying lunch. I love it because it's perfect for using up any vegetables left in the fridge at the end of the week. The mushrooms add protein and a meaty texture.
This salad is a consistent hit for potlucks and parties, or enjoy it all by yourself for a fully satisfying lunch. I love it because it's perfect for using up any vegetables left in the fridge at the end of the week. The mushrooms add protein and a meaty texture.
Everything Old is New Again:
As the owner of the busy Bymark Restaurant in Toronto's financial centre, as well as of the North 44 Restaurant across the downtown core, Chef/owner Mark McKewan has achieved considerable success-after nearly four decades in the trenches.
As the owner of the busy Bymark Restaurant in Toronto's financial centre, as well as of the North 44 Restaurant across the downtown core, Chef/owner Mark McKewan has achieved considerable success-after nearly four decades in the trenches.
Octopus and Squid Salad with Chili Citrus Dressing
This is a seafood salad without comparison and could easily serve as a main lunch dish. If this is your introduction to cooking octopus, make sure you use sufficient force to tenderize (a rolling pin is crude, but effective) before adding it to the bouillon. This is the secret to tender tubes.
This is a seafood salad without comparison and could easily serve as a main lunch dish. If this is your introduction to cooking octopus, make sure you use sufficient force to tenderize (a rolling pin is crude, but effective) before adding it to the bouillon. This is the secret to tender tubes.
Dulce de Leche Mousse Cake
This dessert is a work of art and as such requires some simple art supplies and assembly. In this case, a half-dozen metal rings, roughly 3 in (7.6 cm) wide and 2.5 in (6.3 cm) high, are required to bring this to the table.
This dessert is a work of art and as such requires some simple art supplies and assembly. In this case, a half-dozen metal rings, roughly 3 in (7.6 cm) wide and 2.5 in (6.3 cm) high, are required to bring this to the table.
Staving Off Cravings
We eat healthy, balanced meals when we're watching our weight, but we often sabotage our best efforts by snacking on junk food. We can avoid this weight-gain trap by eating nutritious snacks.
We eat healthy, balanced meals when we're watching our weight, but we often sabotage our best efforts by snacking on junk food. We can avoid this weight-gain trap by eating nutritious snacks.
Mild Moroccan Spiced Dressing
These ingredients provide so much more nutrition than a commercial dressing. Cumin, ginger, and cinnamon have a multitude of healing properties, including aiding digestion and helping to reduce blood pressure.
These ingredients provide so much more nutrition than a commercial dressing. Cumin, ginger, and cinnamon have a multitude of healing properties, including aiding digestion and helping to reduce blood pressure.
Snacking Salad with Apricots and Roasted Almonds
Make this salad once a week and store in small containers to eat as an afternoon snack, or at any time, to tide you over until the next main meal.
Make this salad once a week and store in small containers to eat as an afternoon snack, or at any time, to tide you over until the next main meal.
Grape Expectations
Choosing the right wine can seem utterly daunting to the uninitiated. A quick trip to the wine shop can turn into an ordeal as you ponder the immense diversity of choices on offer.
Choosing the right wine can seem utterly daunting to the uninitiated. A quick trip to the wine shop can turn into an ordeal as you ponder the immense diversity of choices on offer.
Cranberry Bars
Try this recipe with spelt flour to benefit from whole grains without the heaviness of whole wheat flour. Coconut butter has a more varied fat profile and less saturated fat than pure butter. Brown rice syrup causes lower fluctuations in blood sugar levels than natural sugar.
Try this recipe with spelt flour to benefit from whole grains without the heaviness of whole wheat flour. Coconut butter has a more varied fat profile and less saturated fat than pure butter. Brown rice syrup causes lower fluctuations in blood sugar levels than natural sugar.
One Glass a Day
We know that pomegranate packs a punch against prostate cancer. Now research shows that the colourful purple pomegranate also improves blood flow to the heart and reduces buildup of plaque in the arteries, increasing cardiovascular health.
We know that pomegranate packs a punch against prostate cancer. Now research shows that the colourful purple pomegranate also improves blood flow to the heart and reduces buildup of plaque in the arteries, increasing cardiovascular health.
Rosemary Crème Brûlée
Sinfully simple and refreshingly herbaceous, this is a brûlée to remember...and get you thinking about other savoury/sweet spins on this classic final course.
Sinfully simple and refreshingly herbaceous, this is a brûlée to remember...and get you thinking about other savoury/sweet spins on this classic final course.
Sliced Prosciutto with Preserved Lemon, Shaved Pear, and Arugula
If you live in the Niagara region, you can source out Pinques of Niagara for locally produced prosciutto and Persall for a cold-pressed canola that is rapidly winning over nutritionists and gourmands alike.
If you live in the Niagara region, you can source out Pinques of Niagara for locally produced prosciutto and Persall for a cold-pressed canola that is rapidly winning over nutritionists and gourmands alike.
Glowbal Thinking...
While new restaurants continue to pop up on the West Coast, one restaurant has been attracting the stars, tourists, and locals alike with ever-changing medleys of luxury comfort food. In five short years, Glowbal Restaurant and Bar has become a Vancouver fixture.
While new restaurants continue to pop up on the West Coast, one restaurant has been attracting the stars, tourists, and locals alike with ever-changing medleys of luxury comfort food. In five short years, Glowbal Restaurant and Bar has become a Vancouver fixture.
Watermelon and Cucumber Soup with Seared Summer Sea Scallop
Chilled soup is perfect for those hot summer nights and this is a refreshing change of pace from more traditional gazpachos. The acidity and sweetness of the soup is beautifully balanced by the rich warmth of the scallop.
Chilled soup is perfect for those hot summer nights and this is a refreshing change of pace from more traditional gazpachos. The acidity and sweetness of the soup is beautifully balanced by the rich warmth of the scallop.
Couscous a la Grecque with Red Pepper Coulis
This naturally tangy salad balances nicely with a touch of the sweeter red pepper coulis. Ideal for mid-meal, it makes a superbly healthy lunch all on its own.
This naturally tangy salad balances nicely with a touch of the sweeter red pepper coulis. Ideal for mid-meal, it makes a superbly healthy lunch all on its own.
Summer Strawberry Shortcake with Vanilla Cream and Strawberry Compote
A year-round classic, strawberry shortcake is elevated to high art with the intense flavours readily available from local growers.
A year-round classic, strawberry shortcake is elevated to high art with the intense flavours readily available from local growers.
Tea-ming with Nutrients
Traditional tea may be a good source of nutrients. Top researchers from around the world have discovered that several teas are so high in antioxidants that drinking three or more cups daily can deliver the same nutrients as our recommended daily servings of fruit and vegetables.
Traditional tea may be a good source of nutrients. Top researchers from around the world have discovered that several teas are so high in antioxidants that drinking three or more cups daily can deliver the same nutrients as our recommended daily servings of fruit and vegetables.
Lemon Sponge Pudding
You may wish to start this recipe a day ahead. To make this simple dessert sing, take a trip to your local farmers' market and bring home enough fresh seasonal fruit to spoon over top.
You may wish to start this recipe a day ahead. To make this simple dessert sing, take a trip to your local farmers' market and bring home enough fresh seasonal fruit to spoon over top.
Peach, Blueberry, and Raspberry Cobbler
This is a delicious way to enjoy the best of our summer fruits and to keep entertaining easy. This recipe turns out perfect every time, offers a big "wow factor, and takes little time to prepare.
This is a delicious way to enjoy the best of our summer fruits and to keep entertaining easy. This recipe turns out perfect every time, offers a big "wow factor, and takes little time to prepare.
The Green Whale of Summer
Is there a more sensuous food on a hot summer's day than a big, ripe watermelon? What would a picnic be without the laughter of children as they spit the seeds from juicy slices?
Is there a more sensuous food on a hot summer's day than a big, ripe watermelon? What would a picnic be without the laughter of children as they spit the seeds from juicy slices?
Cheers!
No longer is real ale ordered only by middle-aged men with unkempt beards and worn-out, patterned sweaters. You're just as likely to see young men-and women-with trendy hairdos and skateboard sneakers ordering bottles of porter or knocking back India Pale Ale.
No longer is real ale ordered only by middle-aged men with unkempt beards and worn-out, patterned sweaters. You're just as likely to see young men-and women-with trendy hairdos and skateboard sneakers ordering bottles of porter or knocking back India Pale Ale.
Whole Baked Apple Crumble
How sweet it is! With this crumble, the apple is merely the beginning, and the healthy medley of figs, apricots, and walnuts provides both a flavourful accent and a final course boost of good taste.
How sweet it is! With this crumble, the apple is merely the beginning, and the healthy medley of figs, apricots, and walnuts provides both a flavourful accent and a final course boost of good taste.
Got What?
Looking for an alternative to cow's milk? You're not alone: many people today are facing this challenge-drinking cow's milk is a problem for those with lactose intolerance and dairy allergies.
Looking for an alternative to cow's milk? You're not alone: many people today are facing this challenge-drinking cow's milk is a problem for those with lactose intolerance and dairy allergies.
Squash Bisque
Squash the notion that this autumn vegetable is going to show up only in the proverbial pie with this richly flavoured and nutritionally rich soup.
Squash the notion that this autumn vegetable is going to show up only in the proverbial pie with this richly flavoured and nutritionally rich soup.
Russian Honey Coffee Cake
A family favourite with deep flavours and a healthy helping of healing honey, this coffee cake is as at home on the Thanksgiving table as it is the morning after.
A family favourite with deep flavours and a healthy helping of healing honey, this coffee cake is as at home on the Thanksgiving table as it is the morning after.
A Juicy Way to Better Health
Among the thousands of wonderful health tips that have appeared in the 300 issues of alive since its inception, the suggestion to increase fruit and vegetable intake has always been prominent.
Among the thousands of wonderful health tips that have appeared in the 300 issues of alive since its inception, the suggestion to increase fruit and vegetable intake has always been prominent.
Nut Crust Apple Pie
Use local nuts and seeds to showcase the fruits that are available in the fall or that have been dried and saved from summer. Normally cinnamon and salt would be used to prepare this apple pie, but try substituting a pinch of dried local herbs for added flavour.
Use local nuts and seeds to showcase the fruits that are available in the fall or that have been dried and saved from summer. Normally cinnamon and salt would be used to prepare this apple pie, but try substituting a pinch of dried local herbs for added flavour.
Tuna with Capers on Crostini
A great first course bursting with flavours and easily adjusted for use with various types of fish. Salmon works well, as does the less costly albacore tuna. If you don't have garlic oil, simply crush a clove of garlic into a cup of canola oil and bring to heat before cooling-voila, garlic oil.
A great first course bursting with flavours and easily adjusted for use with various types of fish. Salmon works well, as does the less costly albacore tuna. If you don't have garlic oil, simply crush a clove of garlic into a cup of canola oil and bring to heat before cooling-voila, garlic oil.
Steamed Lemon Pudding
Zest up the final course with this deliciously simple lemon pudding to cleanse the palate. Feel free to switch up the citrus as you desire.
Zest up the final course with this deliciously simple lemon pudding to cleanse the palate. Feel free to switch up the citrus as you desire.
Perfect Couple
The festive season is just around the corner and the annual hunt for gifts is well under way-but you still haven't a clue where to start looking. You stare at your long list of names and rack your brain for original ideas but nothing comes to mind. Sound familiar?
The festive season is just around the corner and the annual hunt for gifts is well under way-but you still haven't a clue where to start looking. You stare at your long list of names and rack your brain for original ideas but nothing comes to mind. Sound familiar?
Crispy Rice Nut Butter Squares
In large saucepan, heat together almond nut butter, rice syrup, and vanilla over medium-low heat until blended.
In large saucepan, heat together almond nut butter, rice syrup, and vanilla over medium-low heat until blended.
Raspberries with Orange-Flavoured Cream
The orange-flavoured cream is made with thickened yogourt, sometimes called yogourt cheese. Use a probiotic yogourt that does not contain thickeners. The plain yogourt tends to be quite tart; feel free to substitute with a low-fat probiotic French vanilla yogourt and omit the honey.
The orange-flavoured cream is made with thickened yogourt, sometimes called yogourt cheese. Use a probiotic yogourt that does not contain thickeners. The plain yogourt tends to be quite tart; feel free to substitute with a low-fat probiotic French vanilla yogourt and omit the honey.
Tomato, Coriander, and Ginger Soup
If you are not a fan of ginger, make this soup with garlic instead. Choose either garlic or ginger, since using both will hide the flavour of the coriander seeds. Similarly, use curry leaves or cilantro, but do not use both.
If you are not a fan of ginger, make this soup with garlic instead. Choose either garlic or ginger, since using both will hide the flavour of the coriander seeds. Similarly, use curry leaves or cilantro, but do not use both.
Coffee Confidential
Coffee is bad for you! No, wait. Coffee is good for you!
Coffee is bad for you! No, wait. Coffee is good for you!
Comfort Foods
Isn't it amazing how one bite of a favourite food can transport you back in time? For me one spoonful of rice pudding or a warm chocolate chip cookie, and I'm sitting on a red vinyl chair in my mom's kitchen circa 1960.
Isn't it amazing how one bite of a favourite food can transport you back in time? For me one spoonful of rice pudding or a warm chocolate chip cookie, and I'm sitting on a red vinyl chair in my mom's kitchen circa 1960.
Creamy Rice Pudding
Here's a healthy spin on me dear old Mom's classic dessert. Short-grain rice gives the pudding a creamy texture.
Here's a healthy spin on me dear old Mom's classic dessert. Short-grain rice gives the pudding a creamy texture.
Chewy Chocolate Chunk Cookies
Snuggled under a duvet and munching warm cookies sure beats shovelling snow or schlepping around in the pouring rain. These low-fat cookies may be a healthier version of your recipe, but they're still treats, so no pigging out.
Snuggled under a duvet and munching warm cookies sure beats shovelling snow or schlepping around in the pouring rain. These low-fat cookies may be a healthier version of your recipe, but they're still treats, so no pigging out.
The Hard Truth About Soft Drinks
Is there an upside to soft drinks? The short answer is no. From empty calories to excess sugar to artificial sweeteners, these drinks are nutritional black holes. Even worse are energy drinks that contain extra caffeine and stimulants in the sugary mix.
Is there an upside to soft drinks? The short answer is no. From empty calories to excess sugar to artificial sweeteners, these drinks are nutritional black holes. Even worse are energy drinks that contain extra caffeine and stimulants in the sugary mix.
Take It Off
'Tis the season for vowing to strip off those extra pounds you've been accumulating. A natural approach to weight loss that combines behaviour modification, healthy, controlled eating, daily exercise, and weight-loss support supplements is your best bet for success.
'Tis the season for vowing to strip off those extra pounds you've been accumulating. A natural approach to weight loss that combines behaviour modification, healthy, controlled eating, daily exercise, and weight-loss support supplements is your best bet for success.
Hot Yucca Salad
Both the flowers and the fruit of the yucca are edible. Only eat the flower petals, however, as the flower centres are extremely bitter.
Both the flowers and the fruit of the yucca are edible. Only eat the flower petals, however, as the flower centres are extremely bitter.
Roasted Beet Salad
This salad is tough to "beet and is as naturally sweet as they come. When beets are in season check locally for different varieties for added colour and taste.
This salad is tough to "beet and is as naturally sweet as they come. When beets are in season check locally for different varieties for added colour and taste.
Fresh Fruit Sorbet
The key to a great sorbet lies in the fruit; it must be ripe and prepared accordingly.
The key to a great sorbet lies in the fruit; it must be ripe and prepared accordingly.
Tasty Temptations for Your Ticker
The dietary elements for heart health are well known to many of us. However, we sometimes find them difficult to incorp-orate into our busy lives.
The dietary elements for heart health are well known to many of us. However, we sometimes find them difficult to incorp-orate into our busy lives.
Perk Up Your Palate
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. Vinegar comes in many varieties, each with its own distinct characteristics.
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. Vinegar comes in many varieties, each with its own distinct characteristics.
You're not Sick, You're Thirsty
The human body can survive for five weeks without food, but only five days without water. This elixir of life is involved in every aspect of body function, from digestion to excretion. Water also helps maintain normal body temperature and aid in the absorption of vital nutrients.
The human body can survive for five weeks without food, but only five days without water. This elixir of life is involved in every aspect of body function, from digestion to excretion. Water also helps maintain normal body temperature and aid in the absorption of vital nutrients.
Asparagus with Miso Vinaigrette
"This is probably the most requested recipe from our kitchens; says Morrison. "It signals the start of the growing season and goes great with all seasonal vegetables. For this recipe we use the yellow or red miso paste when preparing the vinaigrette.
"This is probably the most requested recipe from our kitchens; says Morrison. "It signals the start of the growing season and goes great with all seasonal vegetables. For this recipe we use the yellow or red miso paste when preparing the vinaigrette.
Rhubarb Upside-Down Cake
Keep a close eye on the first step or you will burn your caramel. Keep the heat low, the spoon stirring, and remove the pot from heat as soon as desired texture is achieved. A tasty and tart finish to any gathering.
Keep a close eye on the first step or you will burn your caramel. Keep the heat low, the spoon stirring, and remove the pot from heat as soon as desired texture is achieved. A tasty and tart finish to any gathering.
Gluten-Free Pumpkin Roll with Orange Cream Cheese Filling
This gluten-free pumpkin roll is so delicious, no one will suspect that it does not contain wheat flour.
This gluten-free pumpkin roll is so delicious, no one will suspect that it does not contain wheat flour.
Add Some to Lose Some
Although a nutritious diet and regular exercise are key to losing weight, research shows that there is more you can do to shed pounds. Dietary supplements can play an important complementary role in regulating metabolism, suppressing appetite, and curbing sweet cravings.
Although a nutritious diet and regular exercise are key to losing weight, research shows that there is more you can do to shed pounds. Dietary supplements can play an important complementary role in regulating metabolism, suppressing appetite, and curbing sweet cravings.
Rhubarb Compote
Tart, sweet, and filled with the flavour of spring, this is an easily made and readily enjoyable treat to be spooned atop your favourite vanilla ice cream or yogourt. A topping of berries makes for further delight.
Tart, sweet, and filled with the flavour of spring, this is an easily made and readily enjoyable treat to be spooned atop your favourite vanilla ice cream or yogourt. A topping of berries makes for further delight.
Family Album
In her 1957 wedding photos, she is the classic embodiment of the term hourglass figure: generous bust and hips set off by a small waist. Her dress and going-away suit showcase her fashionably abundant figure and nervous smile.
In her 1957 wedding photos, she is the classic embodiment of the term hourglass figure: generous bust and hips set off by a small waist. Her dress and going-away suit showcase her fashionably abundant figure and nervous smile.
Hydrate and Rejuvenate
Have you ever gone to bed thirsty and suddenly realized you haven't had a sip of water all day? Life is so busy that although many of us know we should be drinking more water, we have a hard time remembering to do so.
Have you ever gone to bed thirsty and suddenly realized you haven't had a sip of water all day? Life is so busy that although many of us know we should be drinking more water, we have a hard time remembering to do so.
Hunger Free Forever: The New Science of Appetite Control
by Michael Murray and Michael Lyon Atria Books, 2007; 304 pages; hardcover $29.95,also available as an e-book at simonsays.com ISBN 978-1-4165-4904-8
by Michael Murray and Michael Lyon Atria Books, 2007; 304 pages; hardcover $29.95,also available as an e-book at simonsays.com ISBN 978-1-4165-4904-8
Roasted Heirloom Beet and Butter Lettuce Salad
Various types of beets and honey can take this dish in plenty of delicious directions. Honey takes its flavour from the fields that surround the apiary and there are many varieties to explore, ranging from fireweed to blueberry to wildflower.
Various types of beets and honey can take this dish in plenty of delicious directions. Honey takes its flavour from the fields that surround the apiary and there are many varieties to explore, ranging from fireweed to blueberry to wildflower.
Fresh Raspberry Meringue
This field-fresh delight can literally be whipped up on the spot while someone else clears the table! The fresher the berry, the better, and top points if you pick your own the day of-the flavour will truly shine. Just keep a careful eye on the oven!
This field-fresh delight can literally be whipped up on the spot while someone else clears the table! The fresher the berry, the better, and top points if you pick your own the day of-the flavour will truly shine. Just keep a careful eye on the oven!
Strawberry and Spinach Salad
Strawberries rank in the top 10 most antioxidant-rich fruits. They're also packed with flavonoids, two of which-quercetin and kaempferol-when present together (as they are naturally in strawberries) seem to act synergistically in reducing rapid cell growth of cancer cells. Reason enough to pig out come strawberry season.
Strawberries rank in the top 10 most antioxidant-rich fruits. They're also packed with flavonoids, two of which-quercetin and kaempferol-when present together (as they are naturally in strawberries) seem to act synergistically in reducing rapid cell growth of cancer cells. Reason enough to pig out come strawberry season.
Easy Living
George Gershwin must have had this season's fruit in mind when he wrote, "Summertime and the livin' is easy. There are few things more satisfying than venturing out on a summer's day to pick raspberries right off the cane, still warm from the sun when they reach your mouth.
George Gershwin must have had this season's fruit in mind when he wrote, "Summertime and the livin' is easy. There are few things more satisfying than venturing out on a summer's day to pick raspberries right off the cane, still warm from the sun when they reach your mouth.
Marinated Sardines with Cucumber and Heirloom Tomatoes
At the restaurant, Munn marinates his own sardines by combining 1/2 cup (125 mL) of white wine, 1 cup (250 mL) each of water and vinegar, and 1 Tbsp (15 mL) each of sugar and salt before bringing this mix to a boil, chilling it down, and pouring it over fresh sardines. Two days of pickling makes for perfection!
At the restaurant, Munn marinates his own sardines by combining 1/2 cup (125 mL) of white wine, 1 cup (250 mL) each of water and vinegar, and 1 Tbsp (15 mL) each of sugar and salt before bringing this mix to a boil, chilling it down, and pouring it over fresh sardines. Two days of pickling makes for perfection!
Fava Bean Salad with Prosciutto and Warm Mozzarella Crostini
Buffalo mozzarella is an artisan gem, but do not be discouraged working this recipe through with other high-quality mozzarella. Just avoid cheaper versions with higher moisture contents.
Buffalo mozzarella is an artisan gem, but do not be discouraged working this recipe through with other high-quality mozzarella. Just avoid cheaper versions with higher moisture contents.
Fresh Berry Tart with Goat's Milk-Lemon Pastry Cream and Polenta Pastry
Sourcing goat's milk is easier every day; it has a unique flavour and ease of digestion that contributes to its increasing popularity. This is a year-round dessert that lends itself to whatever fruit is fresh and local.
Sourcing goat's milk is easier every day; it has a unique flavour and ease of digestion that contributes to its increasing popularity. This is a year-round dessert that lends itself to whatever fruit is fresh and local.
Bountiful Berries
Despite their diminutive size, berries are giants in terms of the positive impact they have on our health.
Despite their diminutive size, berries are giants in terms of the positive impact they have on our health.
The Last 15
Dr. Joey Shulman's new book, The last 15: a weight loss breakthrough, addresses controlled and permanent weight loss beyond an individual's plateau point-those hard-to-lose extra pounds that prevent 98 percent of the overweight population from achieving complete, healthy success.
Dr. Joey Shulman's new book, The last 15: a weight loss breakthrough, addresses controlled and permanent weight loss beyond an individual's plateau point-those hard-to-lose extra pounds that prevent 98 percent of the overweight population from achieving complete, healthy success.
Chilled Lobster Salad with Pink Grapefruit, Avocado, and Citrus Dressing
Sweet Atlantic lobster is always a treat. It vies for attention when offset with a touch of tartness and dressed with fresh greens. Local farmers' markets offer a great selection of greens at this time of year; don't shy away from adding small doses of edible florals.
Sweet Atlantic lobster is always a treat. It vies for attention when offset with a touch of tartness and dressed with fresh greens. Local farmers' markets offer a great selection of greens at this time of year; don't shy away from adding small doses of edible florals.
Vanilla Coconut Pannacotta with Strawberry Compote
Pannacotta elevates the final course to a sumptuous art. Spoon extra compote over yogourt to yield a delicious dessert.
Pannacotta elevates the final course to a sumptuous art. Spoon extra compote over yogourt to yield a delicious dessert.
Golden Gazpacho
Few summer soups capture the freshness of the season with the clarity of gazpacho. This version takes a bit of time to let the many layered flavours combine, but can be adjusted to accommodate whatever texture or ingredients you choose. It's a wonderful starter or a summer lunch on its own.
Few summer soups capture the freshness of the season with the clarity of gazpacho. This version takes a bit of time to let the many layered flavours combine, but can be adjusted to accommodate whatever texture or ingredients you choose. It's a wonderful starter or a summer lunch on its own.
Picnic Ice Milk or Sorbet
4 - 1 cup (250 mL) packages of organic soy or cows' milk, or your favourite 100 percent organic juice in Tetra Paks
4 - 1 cup (250 mL) packages of organic soy or cows' milk, or your favourite 100 percent organic juice in Tetra Paks
Thai Hot and Sour Soup (Tom Yum Gai)
Heat broth in large soup pot; add garlic, lemon grass, galangal or ginger, soy sauce or tamari, fish sauce, chilli sauce, vinegar, brown sugar, and lime leaves. Bring to boil, then reduce to medium heat and allow to simmer while adding chicken (or tofu) and vegetables.
Heat broth in large soup pot; add garlic, lemon grass, galangal or ginger, soy sauce or tamari, fish sauce, chilli sauce, vinegar, brown sugar, and lime leaves. Bring to boil, then reduce to medium heat and allow to simmer while adding chicken (or tofu) and vegetables.
Salad of Wild Burdock Root with Hemp Oil Vinaigrette
The taproot of the young burdock plant is more commonly consumed in European and Asian diets, where it is known as the gobo root. Try it as a nice addition to any regional plate.
The taproot of the young burdock plant is more commonly consumed in European and Asian diets, where it is known as the gobo root. Try it as a nice addition to any regional plate.
Garden Pea Soup with Steamed Whitefish
Use the freshest green peas to make this simple soup. The same philosophy applies to the whitefish, although you may opt to change the fish to your local availability and liking.
Use the freshest green peas to make this simple soup. The same philosophy applies to the whitefish, although you may opt to change the fish to your local availability and liking.
Fresh Strawberries with Yogourt Maple Mint Ice
There is no matching the sweetness of strawberries in season but substitute any fresh berry, according to the season. The key is fresh and local.
There is no matching the sweetness of strawberries in season but substitute any fresh berry, according to the season. The key is fresh and local.
Blueberry Scones
For outstanding performance in taste and nutrition the Oscar goes to-blueberries! These sweet, blue treats are rightfully occupying preferred status on the nutritional red carpet. For getting health-enhancing antioxidant protection in your bowl, you can't do better than eating blueberries.
For outstanding performance in taste and nutrition the Oscar goes to-blueberries! These sweet, blue treats are rightfully occupying preferred status on the nutritional red carpet. For getting health-enhancing antioxidant protection in your bowl, you can't do better than eating blueberries.
Organic Blueberry Pear Pie
For outstanding performance in taste and nutrition the Oscar goes to-blueberries! These sweet, blue treats are rightfully occupying preferred status on the nutritional red carpet. For getting health-enhancing antioxidant protection in your bowl, you can't do better than eating blueberries.
For outstanding performance in taste and nutrition the Oscar goes to-blueberries! These sweet, blue treats are rightfully occupying preferred status on the nutritional red carpet. For getting health-enhancing antioxidant protection in your bowl, you can't do better than eating blueberries.
Eat, Drink, and Be Merry
Many of us come home from vacations packing a few extra pounds, but it doesn't have to be that way. On your next vacation plan to indulge yourself with healthy gourmet food and a variety of activities.
Many of us come home from vacations packing a few extra pounds, but it doesn't have to be that way. On your next vacation plan to indulge yourself with healthy gourmet food and a variety of activities.
Picnic Wines
September brings us the last days of summer and the year's final opportunity for sun-drenched picnics. But how do we choose a suitable wine to ease us out of fancy-free summer and into the formality of fall?
September brings us the last days of summer and the year's final opportunity for sun-drenched picnics. But how do we choose a suitable wine to ease us out of fancy-free summer and into the formality of fall?
Favourite Fish With Fennel
Try this dish with fresh home-baked bread and a nice crisp, dry white wine. If fresh ling cod isn't available almost any fish-even shellfish-will make a reasonable substitute.
Try this dish with fresh home-baked bread and a nice crisp, dry white wine. If fresh ling cod isn't available almost any fish-even shellfish-will make a reasonable substitute.
Wild Chanterelle Mushroom, Walnut, and Summer Savoury Soup with Nasturtium Flower Cream
Chanterelles provide a wonderful earthiness to the flavour of this soup, but feel free to experiment with other exotic varieties. The key is freshness.
Chanterelles provide a wonderful earthiness to the flavour of this soup, but feel free to experiment with other exotic varieties. The key is freshness.
Sweet Pumpkin Ice Milk
While canned pumpkin is fine in a fix, the few simple steps to creating your own are worth the effort and add greatly to the depth of flavour.
While canned pumpkin is fine in a fix, the few simple steps to creating your own are worth the effort and add greatly to the depth of flavour.
Peanut Butter Cookies
The best after-school cookie-chocolate and peanut butter.
The best after-school cookie-chocolate and peanut butter.
Super Snack Bars
This recipe was created for Ultimate Foods for Ultimate Health and don't forget the chocolate! (Whitecap, 2007) but I adapted it for alive and I love this version better than the original. Peanut butter and brown rice syrup make the perfect sticky combo to keep the cereals "glued together.
This recipe was created for Ultimate Foods for Ultimate Health and don't forget the chocolate! (Whitecap, 2007) but I adapted it for alive and I love this version better than the original. Peanut butter and brown rice syrup make the perfect sticky combo to keep the cereals "glued together.
Baby Spinach Salad with Goat Cheese Trio and Sherry Vinaigrette
This salad is as flexible as your taste in cheese and can be varied accordingly. However, goat cheese is richly flavourful, more easily digested than traditional dairy, and widely available.
This salad is as flexible as your taste in cheese and can be varied accordingly. However, goat cheese is richly flavourful, more easily digested than traditional dairy, and widely available.
Cream of Celery Soup with Salmon Tartar
This classic cream of celery is very aromatic. If you have a challenge finding celery root, you can use celery instead, but make sure to strain diligently to remove the threads.
This classic cream of celery is very aromatic. If you have a challenge finding celery root, you can use celery instead, but make sure to strain diligently to remove the threads.
Lemon Tarte with Raspberry Sorbet
For additional flourish, sprinkle each tarte with raw sugar and caramelize with a hand torch before mounting each with a scoop of raspberry sorbet and a garnish of mint.
For additional flourish, sprinkle each tarte with raw sugar and caramelize with a hand torch before mounting each with a scoop of raspberry sorbet and a garnish of mint.
Potent Pomegranates
In ancient cultures, pomegranates were symbols of life, regeneration, health, and vitality. In Babylon and Persia, soldiers chewed pomegranate seeds before battle, believing that the exotic fruits would reward them with superior skills and invincibility. The Egyptians placed pomegranates in King Tut's tomb, to help him in his afterlife.
In ancient cultures, pomegranates were symbols of life, regeneration, health, and vitality. In Babylon and Persia, soldiers chewed pomegranate seeds before battle, believing that the exotic fruits would reward them with superior skills and invincibility. The Egyptians placed pomegranates in King Tut's tomb, to help him in his afterlife.
Cinderella Pumpkin Soup
Cinderella pumpkins are a bright orange heirloom variety increasingly available at farmers' markets. If not at hand, substitute pie pumpkins or switch it up with a squash such as butternut.
Cinderella pumpkins are a bright orange heirloom variety increasingly available at farmers' markets. If not at hand, substitute pie pumpkins or switch it up with a squash such as butternut.
Caramelized Pear Phyllo with Five-Spice Ice Cream
This ice cream uses five-spice powder, a Chinese spice mixture containing star anise, fennel seeds, Szechuan peppercorns, cloves, and cinnamon. It is available at most grocery stores.
This ice cream uses five-spice powder, a Chinese spice mixture containing star anise, fennel seeds, Szechuan peppercorns, cloves, and cinnamon. It is available at most grocery stores.
Breakfast Rules!
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Soul-Warming Soups
There's nothing like a steaming bowl of soup on a cold November evening. Soup not only warms up your body, but it soothes your soul as well.
There's nothing like a steaming bowl of soup on a cold November evening. Soup not only warms up your body, but it soothes your soul as well.
French Onion Soup
In the 1970s every bride-to-be was almost guaranteed a set of French onion soup bowls as a shower gift. This lighter version of that popular soup is my idea of a comfort food.
In the 1970s every bride-to-be was almost guaranteed a set of French onion soup bowls as a shower gift. This lighter version of that popular soup is my idea of a comfort food.
Wild Mushroom Bisque
Mushrooms have long been touted as immune enhancers. This soup does more than warm your soul; it also supports your immune system for flu season.
Mushrooms have long been touted as immune enhancers. This soup does more than warm your soul; it also supports your immune system for flu season.
Thai Beef Salad in Cucumber Cup
Kecap manis, a key ingredient in this recipe's marinade, is an Indonesian soy sauce that usually contains star anise, garlic, and palm sugar, giving it a slightly sweet flavour and a syrupy texture.
Kecap manis, a key ingredient in this recipe's marinade, is an Indonesian soy sauce that usually contains star anise, garlic, and palm sugar, giving it a slightly sweet flavour and a syrupy texture.
Chocolate Truffles
I discovered this recipe in a food and wine magazine back in the 1980s and have been using it ever since. Rose Levy Beranbaum for the Cordon Rose Cooking School in New York developed it, and it's a winner.
I discovered this recipe in a food and wine magazine back in the 1980s and have been using it ever since. Rose Levy Beranbaum for the Cordon Rose Cooking School in New York developed it, and it's a winner.
Sweet and Spicy Nuts
Fellow professional home economist, Barb Holland, gave me a jar of these for Christmas last year, and they were such a huge hit that I had to hide them from my family so I could at least have a couple.
Fellow professional home economist, Barb Holland, gave me a jar of these for Christmas last year, and they were such a huge hit that I had to hide them from my family so I could at least have a couple.
Ginger Carrot Soup
Winter is the perfect time for a hot, healthful soup. Raw almond butter adds texture and depth of flavour to this tangy soup. You'll find essential oil of ginger at your health food store.
Winter is the perfect time for a hot, healthful soup. Raw almond butter adds texture and depth of flavour to this tangy soup. You'll find essential oil of ginger at your health food store.
Losing Weight
The New Year kicks off with parties presenting irresistible desserts, delicious eggnog, and those tasty little appetizers that are so hard to refuse! With the alcohol flowing and office or family gatherings happening all around you, temptation is at an all-time high.
The New Year kicks off with parties presenting irresistible desserts, delicious eggnog, and those tasty little appetizers that are so hard to refuse! With the alcohol flowing and office or family gatherings happening all around you, temptation is at an all-time high.
Build a New You
Our bodies are in a continual state of renewal and repair. In one year the over 100 trillion cells that make up the body will all be new.
Our bodies are in a continual state of renewal and repair. In one year the over 100 trillion cells that make up the body will all be new.
Egg-stra! Egg-stra!
An egg is truly a marvel of evolution. Nature designed it to provide food for the growing embryo inside it, and humans have embraced it as a dietary staple. Ancient civilizations as diverse as Greece, India, and Egypt gave it a place in their cultures as a symbol of creation and fertility.
An egg is truly a marvel of evolution. Nature designed it to provide food for the growing embryo inside it, and humans have embraced it as a dietary staple. Ancient civilizations as diverse as Greece, India, and Egypt gave it a place in their cultures as a symbol of creation and fertility.
Individual Orange Soufflés
Looking for a quick and easy dessert? Try these light and fluffy citrus soufflés, an excellent after dinner treat.
Looking for a quick and easy dessert? Try these light and fluffy citrus soufflés, an excellent after dinner treat.
Mellow Lentil Sniffle Soup
In large pot on medium heat, add oil, onion, celery, carrots, garlic, salt, pepper, and spices, and stir through.
In large pot on medium heat, add oil, onion, celery, carrots, garlic, salt, pepper, and spices, and stir through.
Weight-loss Aids
If you're like the majority of Canadians whose Day-Timers include notations such as "exercise every day, "drink more water, and "eat more salads, don't forget to add "research health supplements, because there are some great products that may help in shedding those extra post-holiday pounds.
If you're like the majority of Canadians whose Day-Timers include notations such as "exercise every day, "drink more water, and "eat more salads, don't forget to add "research health supplements, because there are some great products that may help in shedding those extra post-holiday pounds.
Chocolate chocolate everywhere
Chocolate has been catapulted from a little treat you buy at the corner store to an antioxidant superstar with health claims.
Chocolate has been catapulted from a little treat you buy at the corner store to an antioxidant superstar with health claims.
Amazing Acai
For thousands of years the people of Brazil have known about the many beneficial secrets of the small purple acai (pronounced ah-saw-ee) berry. This amazing berry grows in the Eastern Amazon region and in Northern Brazil. To the people of South America, acai has been a mainstay for centuries.
For thousands of years the people of Brazil have known about the many beneficial secrets of the small purple acai (pronounced ah-saw-ee) berry. This amazing berry grows in the Eastern Amazon region and in Northern Brazil. To the people of South America, acai has been a mainstay for centuries.
Tropical Giants
You don’t have to trek through the Amazon rainforest to sample tropical superfruits. These power-packed giants, now available locally in many different forms, offer high levels of natural enzymes, vitamins, and antioxidant compounds.
You don’t have to trek through the Amazon rainforest to sample tropical superfruits. These power-packed giants, now available locally in many different forms, offer high levels of natural enzymes, vitamins, and antioxidant compounds.
Wheat Berry and Navy Bean Salad
Wheat berries are sold dry in most health food stores. The colourful and nutty berries are whole kernels of wheat that have been hulled but left with their bran and germ intact. They must be soaked overnight before cooking. When mixed with legumes, wheat berries make a complete meatless protein.
Wheat berries are sold dry in most health food stores. The colourful and nutty berries are whole kernels of wheat that have been hulled but left with their bran and germ intact. They must be soaked overnight before cooking. When mixed with legumes, wheat berries make a complete meatless protein.
Curried Couscous Salad
Couscous is a popular North African dish made from wheat. It is quick to prepare and easy to flavour. This salad brings the bright taste of cranberries together with the slight spice of curry.
Couscous is a popular North African dish made from wheat. It is quick to prepare and easy to flavour. This salad brings the bright taste of cranberries together with the slight spice of curry.
Tabbouleh
Tabbouleh is a traditional Arabic salad made with bulgur and a selection of finely chopped vegetables. If cutting all the vegetables seems daunting, pull out the food processor and make use of its chopping blade.
Tabbouleh is a traditional Arabic salad made with bulgur and a selection of finely chopped vegetables. If cutting all the vegetables seems daunting, pull out the food processor and make use of its chopping blade.
Awesome Lentil and Rice Salad
This salad is a one bowler; throw all ingredients into one bowl, toss, and go. You do need 2 cups (500 mL) cooked leftover rice, so make some extra the night before. Store the leftovers in the fridge for the salad.
This salad is a one bowler; throw all ingredients into one bowl, toss, and go. You do need 2 cups (500 mL) cooked leftover rice, so make some extra the night before. Store the leftovers in the fridge for the salad.
Avocado and Grapefruit Salad
Combining nutrient-dense watercress with heart-healthy avocados and lycopene-rich ruby red grapefruit make this salad a winner in more than just the taste department.
Combining nutrient-dense watercress with heart-healthy avocados and lycopene-rich ruby red grapefruit make this salad a winner in more than just the taste department.
Chocolate Cupcakes
Some foods don’t work at a picnic; icing is one of them. These rich, dense chocolate cupcakes are great icing-free. I serve them with in-season berries. Pack extra water so you can rinse off the berries just before serving.
Some foods don’t work at a picnic; icing is one of them. These rich, dense chocolate cupcakes are great icing-free. I serve them with in-season berries. Pack extra water so you can rinse off the berries just before serving.
Caesar Salad
Here’s a lighter, more flavourful Caesar salad. Tahini and walnuts, instead of mayonnaise and nutritionally corrupt croutons, add a healthy dose of beneficial fats.
Here’s a lighter, more flavourful Caesar salad. Tahini and walnuts, instead of mayonnaise and nutritionally corrupt croutons, add a healthy dose of beneficial fats.
Lemon Tofu Cheesecake
Yes, tofu! You’ll be surprised how decadent this cheesecake tastes but without the 30 or more grams of fat that’s pumped into most restaurant versions.
Yes, tofu! You’ll be surprised how decadent this cheesecake tastes but without the 30 or more grams of fat that’s pumped into most restaurant versions.
On Tap
A tall glass of ice water: clear and simple. Whether it’s safe to drink, however, has become a complicated issue.
A tall glass of ice water: clear and simple. Whether it’s safe to drink, however, has become a complicated issue.
Change It Up!
Are you burned out or bored with your fitness routine? Did you start out eager to make improvements to your strength, conditioning, and healthy lifestyle, but now find yourself sidetracked?
Are you burned out or bored with your fitness routine? Did you start out eager to make improvements to your strength, conditioning, and healthy lifestyle, but now find yourself sidetracked?
Tuna and Bean Salad
No time or energy to cook? This simple but flavourful dish is comfort food, Italian-style.
No time or energy to cook? This simple but flavourful dish is comfort food, Italian-style.
Spelt Salad
Use the best olive oil you can get your hands on for maximum flavour, says David Rocco. This whole grain salad works well warm or cold.
Use the best olive oil you can get your hands on for maximum flavour, says David Rocco. This whole grain salad works well warm or cold.
Ploughman’s Salad
Apples, cheese, and leafy greens are the mainstay here—but feel free to add olive oil croutons, pickled onions or beets, or slivers of cooked chicken or turkey. Use Pink Lady, Empire, or Gala apples for their fresh, explosive flavours.
Apples, cheese, and leafy greens are the mainstay here—but feel free to add olive oil croutons, pickled onions or beets, or slivers of cooked chicken or turkey. Use Pink Lady, Empire, or Gala apples for their fresh, explosive flavours.
Autumn Salad
An upscale salad that is simple to make and always gets raves from company. The dressing alone is so wonderful you’ll want to double it and serve it over baby greens just for you.
An upscale salad that is simple to make and always gets raves from company. The dressing alone is so wonderful you’ll want to double it and serve it over baby greens just for you.
Baked Pumpkin Custard
This baked custard is a cross between a pumpkin pie without the pie crust and a crème brûlée without most of the fat.
This baked custard is a cross between a pumpkin pie without the pie crust and a crème brûlée without most of the fat.
Pumpkin Pie
The new natural shortening available at health food stores in the refrigerated section is trans fat-free.
The new natural shortening available at health food stores in the refrigerated section is trans fat-free.
Warm Farro and Wild Mushroom Salad
This is a rich, hearty dinner salad. A mix of cremini, field, and shiitake mushrooms adds a buttery tasting depth of flavour that goes well with nutty farro.
This is a rich, hearty dinner salad. A mix of cremini, field, and shiitake mushrooms adds a buttery tasting depth of flavour that goes well with nutty farro.
Winter Greens Soup with Parmesan Garlic Croutons
Here’s a cold chaser rich in vitamins A and C plus essential iron.
Here’s a cold chaser rich in vitamins A and C plus essential iron.
Grapefruit’s Bittersweet Reality
The grapefruit is more than just a superfood. But despite all of the known benefits of grapefruit, there are still some looming cautions.
The grapefruit is more than just a superfood. But despite all of the known benefits of grapefruit, there are still some looming cautions.
Beverages with Benefits
It used to be that we drank water or tea when we were thirsty. But today, beverage choices seem endless, ranging from vitamin-enhanced waters to the increasingly available antioxidant drinks.
It used to be that we drank water or tea when we were thirsty. But today, beverage choices seem endless, ranging from vitamin-enhanced waters to the increasingly available antioxidant drinks.
Whole Leaf Tea
Every household has its favourite way of making tea. But there’s more to your cuppa than just leaves and boiling water.
Every household has its favourite way of making tea. But there’s more to your cuppa than just leaves and boiling water.
