Your Detox-Product Shopping List From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
Forever Young All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life’s genetic lottery, there are many ways we can maximize the potential we are born with.
The Energy Trio When we are young, our bodies have a tremendous ability to repair. This is called anabolic metabolism - the ability to repair our cells faster then they break down. Anabolic metabolism also creates a great atmosphere for fat burning and muscle enhancement. In other words, instead of merely living, we feel truly alive.
Sweet Talk Medical researchers say we have more control over our blood sugar levels than we may realize. Scores of published studies support the use of a variety of nutritional and herbal supplements in combination with a high-fibre, nutritionally balanced diet as the best natural approach to blood sugar control.
Profile of Dr. Andrew Weil Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Dodge Diabetes Diabetes is a chronic health problem that involves elevated blood sugar levels. Proper nutrition, exercise, and dietary supplements normalize blood sugar levels and weight preventing diabetes. Your diet should be high in fibre, found in vegetables, nuts, seeds, and whole grains. More specifically, your diet should include water-soluble fibre.
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