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Cancer
Cancer develops when cells in the body function abnormally and multiply uncontrollably--a process which eventually leads to tumor growth. A healthy body routinely detects and eliminates abnormal cells. Age Arresters
Antioxidant is the magic word this century. Antioxidants trap molecules known as free radical. Anti-Cancer Antioxidants
Imagine the cells in your body turning brown just like an apple does when exposed to the oxygen in the air. Breathe Easy, Take Antioxidants
Antioxidant supplements may improve lung damage caused by ozone, reports James M. Samet, PhD of the US Environmental Protection Agency’s National Health and Environmental Effects Research Lab in North Carolina. Herbs for Longevity
We’re all aging all the time. As we grow older, our metabolism--the body’s chemical and physical changes from producing energy from food and oxygen in cells--becomes less efficient. Do You Suffer From Heart Disease?
Cardiovascular disease is the number-one preventable cause of death in Canada today. A healthy diet of whole natural foods, regular exercise and good quality sleep can go a long way to reduce the stresses on our heart, arguably the body’s most important organ. Gut Feelings
A bacterium called Helicobacter pylori is the chief culprit in gastritis, ulcers and stomach cancer. Antioxidant nutrients can protect you. The New Antioxidants: Great Protectors
Before discussing the types of antioxidants, let me first give you an overview of what antioxidants are and how they help maintain good health. Antioxidant Nutrition
Its vital role in reducing the risks of age-related diseases Our antioxidant needs become ever greater as we ag. To Catch a Thief
Oxygen - we can’t live without it as the body needs a constant supply to produce cellular energ. Feed Your Brain
“Eat your vegetables,” she commanded her 10-year-old son. Fitness For Every Age
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an “energy crisis.. Great Greens for Health, Heart, and Head
Eating an abundance of fruit and vegetables may reduce cancer incidence by up to 50 percen. Striking out Stroke
You could call it a “brain attack.” Stroke - the fourth leading cause of death in Canada - happens when the brain’s oxygen supply is cut off, destroying vital nerve cells. Fifty thousand Canadians suffer from stroke each year, and about 16,000 of them die.. Bone Health
Our bones are alive and are constantly being renovated: old bone is dismantled, removed, and replaced with new bone. We continue to build bone mass until our early thirties and then our bodies simply work to retain existing bone. The Universal Antioxidant—ALA
Have you heard the buzz about alpha lipoic acid (ALA)? Once classified as a mere vitamin, this vitamin-like compound is more like a “universal antioxidant.” More versatile than antioxidants such as vitamins C and E, it actually enhances the effectiveness of these and other antioxidants. Loving Lycopene
Lycopene is a carotenoid can lower the risk of some of the most deadly cancers, including breast and prostate cancers. Lycopene can also protect your heart and eyes and can even help preserve your memory. All you need to do is consume just one serving a day. Here’s how lycopene works. Allicin
Researchers are exploring the medicinal possibilities of garlic, especially its main constituent, allicin. Research suggests that garlic may have health benefits such as lowering cholesterol and blood pressure, protecting the heart and arteries, boosting immunity, increasing anti-allergy effects, and helping in cancer prevention and therapy. |
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