Nutritional Value of Healthy Eggs Eggs have been condemned, their high lecithin and methionine content ignored, yet lecithin is an essential part of our diet. It emulsifies fat, breaking it down to smaller fat droplets.
The Truth About Eggs Eggs have been prized as food for much of our history. Our first ancestors harvested wild eggs and Europeans reared domesticated hens to lay eggs as early as 600 BC. Today, thousands of recipes incorporate eggs.
Chickens As Toxic Machines No more cute little red hen: Today’s caged chickens growsick and die to produce our bacteria-laden eggs and meat. My local supermarket lists the price of eggs on the wall: White eggs, extra large: $2.
Alkalinity Your brain and body are extremely sensitive to the slightest change in the pH level of your body’s vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Cracking Up Crack open a six-pack—of eggs! For years it was assumed that those scrambled eggs were a sure-fire ticket to the cardiologist. However, contrary to popular belief, an egg a day has little, if any, impact on heart health.
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