Breathe Deep for Better Health Do you suffer from cold hands and feet? Poor circulation? Mental blanks? Maybe it’s time to look at your breathing habits.
Perfecting Posture We are born in the fetal position with our spines rounded forward. As we grow, our spine extends in both our lower back and neck, which allows us to look straight ahead, walk upright, and use our hands.
Master Migraine In 2002 doctors interviewed patients attending a Columbia University outpatient headache clinic about the complementary and alternative therapies they use to self-treat headaches.
Workplace Wellness You come home sore and aching after a day at the office. Do you wonder why—since your work involves nothing more physical than opening and closing your desk drawers and pushing yourself from your workstation at the end of the day?
Relieve, Relax, and Restore You’re sitting at a desk most of the day, stressed out at the office, facing road rage in the car, then watching TV while slumped on the couch in the evening—and what do you get? A pain in the neck.
Healing the Workplace In today’s fast-paced society, we are spending more time at work than ever before. With this comes an increase in work-related injuries such as repetitive strain injuries, muscle and joint pain, and illnesses aggravated by stress. An estimated 80 percent of visits to health care professionals are for stress-related conditions.
Posturing for Success You take a final look in the mirror before leaving for your morning jog. Rounded shoulders droop back at you. You ask, “Why?” You always sat up straight when told, remained physically active, and even tried to eat healthy—most of the time.
Simple Strategies for Youthful Posture Good posture is good for your health and great for your image. But what exactly is good posture and how do you get it?
Posture articles
