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Improve Your Flexibility

When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active … Continue reading...

Exercise and Aging

Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure ourselves, or … Continue reading...

Is Yin Yoga For You?

Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests … Continue reading...

Skip to Get Fit

When was the last time you skipped? No, we don’t mean ditching class or staying home “sick” from work. We’re … Continue reading...

Medicine Ball

Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on … Continue reading...