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Have a Happy Workout

Toss a ball. Hang from a bar. Jump on a bouncy surface. Sounds like child’s play doesn’t it? It’s … Continue reading...

10 Minute Sweat Session

It’s recommended that adults get at least 150 minutes of exercise per week to maintain a healthy lifestyle. While that … Continue reading...

10 Exercise Benefits for Men

Listing the benefits of exercise sounds a bit like the start of a late-night infomercial for some gadget that … Continue reading...

Partner Yoga

While one doesn’t usually think of yoga as a team sport, partner yoga is fast becoming a popular program … Continue reading...