More Fitness articles

Fitness Tips For a Stronger New Year

Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the … Continue reading...

De-Stress at Santa’s Work(out) Shop

Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and … Continue reading...

Mountain Preparation

Winter is typically associated with shortened days, decreased sunlight, and less than ideal workout conditions. But don’t let that discourage … Continue reading...

Your Next Great Winter Adventure

As a British immigrant, one of the things that I love most about Canada is the Canadian enthusiasm for embracing … Continue reading...

Freedom Awaits

The weather outside may be frightful, but for winter athletes, that makes Canada’s great outdoors all the more delightful. As … Continue reading...