More Fitness articles

Age-Defying Athletes

“Over the hill.” It’s a term we use once we hit age 40. Our athletic pursuits often wind down when … Continue reading...

Back to Fitness School

New types of fitness classes are opening all the time in gyms across Canada. Here are a few of the trendy, … Continue reading...

Get Fit as a Family

It’s time to get off the bench and resolve to get fit as a family! These ideas will help you achieve your … Continue reading...

The Yoga Mom: Josephine Jacob

A careful balancing act In one photo on her Instagram, Jacob backbends in a perfect wheel pose while her youngest … Continue reading...

Fuel Your Workout Like the World’s Best Athletes

At the last Summer Olympic Games, athletes ate an approximate combined total of 19 tonnes of eggs and 330 tonnes … Continue reading...