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Tahini Freezer Fudge

Like other nuts and seeds, sesame seeds are known for containing phytosterols, which are known to lower LDL (bad) cholesterol. Continue reading...

Romaine and Sorghum Salad with Coconut Green Goddess

Whole grain (and gluten-free) sorghum adds a nutty chew to this warm salad. You don’t have to sear the lettuce, … Continue reading...

Chocolate Hazelnut Avocado Pudding

Avocado adds a rich and creamy base to this pudding, which is rich in monounsaturated fat. Eaten in moderation, monounsaturated … Continue reading...

Mocha Vegan Cupcakes

While a cake is still a cake, simple substitutes such as whole grain flour, maple syrup, and olive oil help … Continue reading...

Family-Style Hummus and Vegetable Platter

Roasting brings out the natural flavours of veggies in this vegan entertaining platter. Switch up beans and herbs to transform … Continue reading...