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Tahini Freezer Fudge

Like other nuts and seeds, sesame seeds are known for containing phytosterols, which are known to lower LDL (bad) cholesterol. Continue reading...

Plant Food + Wine is Picture Perfect

This includes Plant Food + Wine Venice, one of many restaurants from celebrated health and wellness chef Matthew Kenney. The … Continue reading...

Many Greens Soup

Too cold to have a salad? Here’s your answer in a cup of cozy soup. You can use any variety … Continue reading...

Peruvian Quinoa Stew

Long, long (I mean, like, embarrassingly long) before it hit the mainstream health scene in North America, quinoa enjoyed a … Continue reading...

Curried Apple and Butternut Squash Soup

Apples and squash go hand in hand as BFFs (best flavor friends) … and of course curry makes everything just … Continue reading...