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Triple Berry Crumble Bars

Berries are rich in a particular type of antioxidant known as polyphenols. Studies have shown that eating these polyphenols (also … Continue reading...

Spiced Almond and Pumpkin Seed-Crusted Pumpkin Salad

If you think pumpkin is best trotted out twice a year as a pie filling, think again. Chef Luptak prefers … Continue reading...

Chipotle Bean Chicken Sandwich

When you look to Mexico for ingredient inspiration, what you bite into is a sandwich that is shockingly flavourful. Nutritionally … Continue reading...

Mediterranean Lentil Sandwich

It’s always a good idea to work the nutritional heroes known as lentils into a diet more often. And this … Continue reading...

Salmon Sushi Sandwich

Who says sushi should only be served with chopsticks? This Japanese-inspired sandwich delivers plenty of great texture along with a … Continue reading...