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Top Health Trends of 2016

Humans have been trying to tell the future for millennia, peering into crystal balls to forecast what tomorrow holds. When … Continue reading...

Eating Right for IBD

Living with inflammatory bowel disease (IBD) can involve a series of daily diet dilemmas; for example, wanting to sample a … Continue reading...

6 Ways to Make Mighty Oats Work for You

A comfort food that’s also a proven superfood, mighty oats are fibre-filled whole grains. Oats may help lower LDL (bad) … Continue reading...

11 Ways to Increase Your Energy Right Now

Guzzling cup after cup of coffee isn’t the only way to get through a hectic day. If you feel a … Continue reading...

2015: The Year in Review

As we near the end of another year, alive brings you some highlights from the world of research. This year’s … Continue reading...