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Enjoy Spring Early

Let’s face it: our long Canadian winters can sometimes dampen the spirits. To ease away the gloom and chill, … Continue reading...

Strength-Training Myths and Facts

Do you stick to cardio machines when you hit the gym? Free weights can seem intimidating, especially given all the … Continue reading...

Active Transportation

Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a … Continue reading...

5 Tips for Eco-Friendly Travel

Summer vacations are the best—but they can come with a hefty environmental price tag. Here are some tips to help … Continue reading...

10 Surprising Uses for Herbs

Herbs have a rich history of use as disinfectants and natural beauty treatments. In 19th-century Europe, pungent lemon balm … Continue reading...