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February 2017 Vegan Beauty November 2016 Your Next Winter Adventure October 2016 9 Ways … Continue reading...

Unpacking Diet Trends

When it comes to our well-being, there’s almost no other subject swirling with more information—much of it conflicting—than nutrition. “We … Continue reading...

Fitness Tips For a Stronger New Year

Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the … Continue reading...

Help for Holiday Overindulgence

Distracted in the middle of a loud, crowded holiday party, I looked down at my plate and saw an enormous … Continue reading...

Festive Fusions

Holiday meals from around the world don’t always include the big bird. Certainly in North America it’s typical fare, but … Continue reading...

Social Exercise

Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful … Continue reading...

Freedom Awaits

The weather outside may be frightful, but for winter athletes, that makes Canada’s great outdoors all the more delightful. As … Continue reading...

Your Next Great Winter Adventure

As a British immigrant, one of the things that I love most about Canada is the Canadian enthusiasm for embracing … Continue reading...

Go (Ice) Fish

Visit a tropical nation and show them a photograph of you ice fishing and they very well could say: “Crazy … Continue reading...

Preserving the Harvest

The explosion of produce available this time of year is both exciting and a touch overwhelming. If you, like me, … Continue reading...