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ReignOfLuck
Joined: 15 Aug 2007
Posts: 35
Location: los angeles, ca
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 Posted: Tue Jun 17, 2008 11:57 am Post subject: Pain after workout |
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| What was the last workout you did that left your body feeling like it got beat up the day after :D ? I did some tae bo and some lower body workout. My legs are hurting like you wouldn't believe right now. I can't sit down without flopping in the chair lol. |
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zushmoo
Joined: 20 Oct 2006
Posts: 27
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| Posted: Thu Aug 14, 2008 1:29 am Post subject: |
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oh yah any kind of kickboxing, tae bo etc, will do that. i love that feeling!!! to minimize the pain make sure you stretch. before and after the workout. and not just w the instructor.by yourself.
sauna sessions after the workout really help as well. |
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