10 Tips 4 Heart Health

In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol, and BMI. We take the guesswork out of heart health.

10 Tips 4 Heart Health
Express Your Emotions
Get a Lock on Healthy Lips
The Art of Heart-Smart
Be Mine, Vegetarian Valentine
LATEST VIDEOS
Mango Chicken Curry
Fruited Mead Soup
Mushroom Chili
Cheese Please
OUR BLOGS
Sugar

So Sugar’s Bad. Where Does That Leave HFCS?

Does regular sugar have the same effect on our bodies as high fructose corn syrup? If not, what’s the difference, and which is worse? Don’t believe corn refiners’ claims.

Allergies

Another Reason to Go on Vacation this Winter? Sunlight May Prevent Allergies and Eczema

A new Australian study has linked low levels of sunshine to higher rates of food allergies and eczema in children.

Sugar

Should We be Taxing Sugar?

Sugar is not just empty calories; too much of it can be toxic to our livers. A new report is calling on governments to impose limits on the amount of sugar we eat.