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Quizzes + Tests

Do You Get Enough Sleep?

Nearly half of us experience problems getting to sleep at some time in our lives, and nothing ruins a day more than lack of sleep the night before.
1) I go to bed and get up at the same time every day
   Always
   Usually
   Seldom
2) I regularly get
   Five or less hours of sleep each night
   Between six and eight hours of sleep each night
   Over eight hours of sleep each night
3) I participate in an exercise program
   Less than once a week
   One to three times a week
   More than three times a week
4) I exercise in the evenings
   Regularly
   Sometimes
   Never
5) I have snacks before bedtime
   Often
   Sometimes
   Never
6) I drink coffee
   Throughout the day
   Just in the mornings
   Seldom
7) The light level in my bedroom is
   Very dark
   Moderately dark
   Light
8) The temperature in my bedroom is
   Too cool
   Too hot
   Just right
9) The sound level in my bedroom is
   Very quiet
   Somewhat quiet
   Not quiet enough