Ambrosia
This is a sweet and delicious drink that is sure to be a big hit served at a brunch or luncheon in the summer. Can be made up to two hours before being served.
1 pineapple, peeled and cut up
2 lb (1 kg) grapes
2 oranges, peeled
1 lime, peeled
Juice all ingredients in a heavy-duty juicer. Alternatively, peel the pineapple, blend all of the fruit in a high-performance blender, and strain it through a nut milk bag or cheesecloth. Chill before serving.
Serves 8 to 10.
Each serving contains: 126 calories; 2 g protein; 0 g total fat (0 g sat. fat, 0 g trans fat); 33 g carbohydrates; 3 g fibre; 3 mg sodium
source: "Getting Juicy", alive #331, May 2010
Ambrosia
Nomi Shannon
Nomi Shannon is co-author (with Sheryl Duruz) of Raw Food Celebrations (Book Publishing Company, 2008).
