Amy’s Tempeh Chili

Serves 4 to 6.

Amy’s Tempeh Chili

My cousin Amy has been a vegetarian for as long as I can remember. When we were kids she was always served something intriguing at family Easter and Christmas celebrations instead of ham or turkey. This recipe is both vegan and gluten free.

Tip:

Look for tempeh that is certified organic and non-GMO. Tempeh is a fermented soybean product, an excellent source of protein, and much easier to digest than tofu.

Each of 6 servings contains: 344 calories; 20 g protein; 12 g total fat (5 g sat. fat, 0 g trans fat); 46 g total carbohydrates (10 g sugars, 12 g fibre); 245 mg sodium

Source: Joyous Recipes

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