Chipotle Bean Chicken Sandwich

Serves 4.

Chipotle Bean Chicken Sandwich

When you look to Mexico for ingredient inspiration, what you bite into is a sandwich that is shockingly flavourful. Nutritionally speaking, chicken thighs only contain a tad more fat than breast meat, but their extra juiciness is most welcomed come the lunch bell. Look for brands of refried beans that are made without added fats.

Each serving contains: 444 calories; 34 g protein; 18 g total fat (3 g sat. fat, 0 g trans fat); 39 g total carbohydrates (6 g sugars, 11 g fibre); 591 mg sodium

Source: What Lies Between

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