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Green Tea Smoothie

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    This smoothie is really a cross between iced green tea and a green tea milkshake. If it isn’t sweet enough for your tastebuds, add another 1 to 2 Tbsp (15 to 30 mL) agave nectar. Matcha green tea powder is the entire green tea leaf that has been ground to a very fine consistency, resulting in higher concentrations of antioxidants. It is used in the traditional Japanese tea ceremony and added to ice cream and sweets.

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    1 cup (250 mL) organic skim milk1 tsp (5 mL) matcha green tea powder1 Tbsp (15 mL) agave nectar or to taste1 cup (250 mL) frozen mango chunks, available in the frozen food section

    In a blender, whirl together the skim milk, matcha green tea powder, agave nectar, and frozen mango chunks until smooth. Pour into glasses and serve. Serves 2.

    Each 1 cup (250 mL) serving contains: 116 calories; 5 g protein; 0.15 g total fat (0.05 g sat. fat, 0 g trans fat); 25 g carbohydrates; 1.5 g fibre; 70 mg sodium

    source: "Summer Drinks", alive #310, August 2008

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    Green Tea Smoothie

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