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Grilled Watermelon Salad

Serves 4.

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    Undeniably, watermelon is one of summer’s quintessential fruits. So when grilling season is in full swing, be sure to grill watermelon. Grilling gives it an almost meaty texture that makes this ruby fruit a standout addition to a salad.

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    Grilled Watermelon Salad

    Ingredients

    • 1/2 seedless watermelon (about 5 lbs/2.25 kg)
    • 2 tsp (10 mL) grapeseed or camelina oil
    • 1/4 tsp (1 mL) chili powder
    • 1/4 tsp (1 mL) salt
    • 1 red onion, ends trimmed and cut into 1/2 in (1.25 cm) circles
    • 1 cucumber
    • 4 cups (1 L) arugula or other tender greens
    • 2 oz (57 g) feta cheese, crumbled
    • 2 Tbsp (30 mL) high quality balsamic vinegar
    • 1/4 cup (60 mL) roughly chopped unsalted pistachios
    • 1/3 cup (80 mL) sliced fresh mint leaves

    Nutrition

    Per serving:

    • calories217
    • protein7g
    • fat9g
      • saturated fat3g
      • trans fat0g
    • carbohydrates30g
      • sugars22g
      • fibre4g
    • sodium317mg

    Directions

    01

    Slice about 1/2 in (1.25 cm) off bottom of watermelon half so it sits flat. Slice away rind. Turn melon block on its side, cut it into 4 slabs, and then slice each piece in half so you have a total of 8 watermelon half-moons.

    02

    Preheat grill to medium. Lightly coat watermelon slices with 1 tsp (5 mL) oil and season with chili powder and salt. Brush remaining oil on onion rounds and insert toothpick through rings to hold slices together. Grill each side of watermelon for about 2 minutes, or until grill marks appear.

    03

    Grill onions until tender and beginning to caramelize, about 3 minutes per side. Separate grilled onion into individual rings and slice watermelon slabs in half.

    04

    Use a vegetable peeler or mandoline to slice cucumber into long, thin strips.

    05

    To assemble salad, place greens on serving plates and top with cucumber ribbons, onion rings, watermelon squares (2 per salad), and feta. Drizzle on balsamic vinegar. Scatter pistachios and mint over top.

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    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.