banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Vegetable Sushi Rolls with Ricotta Butter

    Share

    These rolls, filled with zesty ricotta butter, make a perfect bite for gathering where candlelight is a main source of light—all of the contents are safely nestled between secure zucchini strips, which means the entire roll will be that much easier to snack on!

    Advertisement

    1/2 cup (125 mL) ricotta cheese
    1 small garlic clove, crushed and minced
    2 tsp (10 mL) tahini
    1 tsp (5 mL) ground cumin
    1/2 tsp (2 mL) maple syrup
    1/4 tsp (1 mL) lemon zest
    Pinches of cayenne, salt, and freshly ground black pepper
    3 large green zucchinis, about 8 in (20 cm) long
    1 medium carrot, peeled
    1 red bell pepper, cored
    Cilantro sprigs

    To make ricotta butter: Combine ricotta, garlic, tahini, cumin, maple syrup, lemon zest, cayenne, salt, and pepper in large bowl. Stir vigorously with whisk or wooden spoon until fairly smooth. Taste and add a little more tahini and seasonings if you wish. Set aside.

    To make rolls: Trim ends of 2 zucchinis. Using vegetable peeler, thinly shave 2 zucchinis lengthwise into paper-thin slices. You should have about 6 to 8 strips per zucchini. Lay out flat on parchment-lined baking sheet in a single layer. Lightly spread slices ricotta butter to edges of each slice.

    Cut remaining zucchini, carrot, and red bell pepper into 2 x 1/8 in (5 cm x 3 mm) thin matchsticks.

    Bundle a few assorted zucchini, carrot, and red pepper matchsticks crosswise onto bottom end of each zucchini strip. Tightly roll up and seal end of zucchini strip with a spot of ricotta butter, or press a small pick into the side of each roll to hold.

    Place rolls upright on serving platter. Tuck cilantro sprig into top of each roll. Cover and refrigerate until ready to serve.

    Serves 6.

    Each serving contains: 77 calories; 5 g protein; 3 g total fat (1 g sat. fat, 0 g trans fat); 9 g carbohydrates (5 g sugars, 2 g fibre); 49 mg sodium 

    source: "Earth Hour Appies", alive #389, March 2015

    Advertisement

    Vegetable Sushi Rolls with Ricotta Butter

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Open-Faced Breakfast Sandwiches with Asparagus and Spring Microgreens
    Food

    Open-Faced Breakfast Sandwiches with Asparagus and Spring Microgreens

    Eggs and asparagus are so quintessentially spring and nothing could be easier to prepare than this simple yet elegant dish that works as well for breakfast as for a light lunch. The earthy flavours of asparagus are complemented by a light dressing of licorice-scented tarragon and a little dash of heat. To make this dish more filling, choose a hearty whole grain bread as the base of your sandwich. One with a blend of ancient grains including spelt or khorasan wheat (Kamut) is particularly nice. Springtime presents a wonderful opportunity to experiment with a host of different microgreens. Spicy radish microgreens or bright, young pea shoots work equally well in this dish. Dry your eggs Ensure you won’t add any extra moisture to the dish by carefully drying eggs before placing on your plates. Using slotted spoon, remove eggs from water, allowing the bulk of the water to drain over the saucepan. Lay slotted spoon on a kitchen towel and gently roll the spoon to allow each egg to come to rest on the towel. Pat the top of the egg gently and lift the towel to roll each egg back onto the spoon and place on your dish.