banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Walker’s Spicy Brussels Sprouts

Serves 2 generously.

    Share

    (pictured with Turkey Burgers with Guac Salsa)

    Advertisement

    If your memories of Brussels sprouts make you crinkle your nose, you are not alone. But it’s time to give this incredibly nutrient-dense anticancer food another chance! This recipe is one of my absolute favourites, and the Brussels taste delicious chilled the next day!

    Advertisement

    Walker’s Spicy Brussels Sprouts

    Ingredients

    • 2 Tbsp (30 mL) coconut oil
    • 2 cups (500 mL) Brussels sprouts, trimmed, cut in half
    • 2 to 3 tsp (10 to 15 mL) hot chili flakes
    • 1/4 tsp (1 mL) sea salt
    • Freshly ground pepper

    Nutrition

    Per serving:

    • calories158
    • protein3g
    • fat14g
      • saturated fat12g
      • trans fat0g
    • carbohydrates9g
      • sugars2g
      • fibre4g
    • sodium325mg

    Directions

    01

    In large skillet, melt coconut oil over medium heat. Add Brussels sprouts and cook, stirring often, for 15 to 20 minutes, or until tender. If the pan gets dry, add some more coconut oil or 2 Tbsp (30 mL) water. Near the end of the cooking time, stir in chili flakes, salt, and pepper.

    Advertisement

    Like this recipe?

    This recipe is part of the Joyous Recipes collection.

    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Wild Salmon with Ramp Salsa Verde
    Food

    Wild Salmon with Ramp Salsa Verde

    Wild salmon is by far the best salmon you can get — it is sustainable and is more healthful than farm raised. Over-fishing, pollution, and the damming of rivers have depleted populations of wild salmon around the world, but in the Pacific Northwest locals are fiercely active in their efforts to protect the wild salmon population. A few years ago my sister surprised me with a chartered fishing trip out of Salt Spring Island, British Columbia, which was a great opportunity to learn about the native species of fish in the area, including salmon. Sadly, the salmon evaded us that day, but we did accidentally catch a bald eagle that snatched a cod we were reeling in. The bird got tangled in the line and for a minute we were really concerned we would have to remove the line from an angry bald eagle. Lucky for everyone it managed to free itself and we were all spared.