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Orange Glazed Butternut and Herbed Pecans

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    One taste of this autumnal side dish and you’ll surely be agog with excitement to make it again soon. Research shows that compounds in dried plums may improve bone strength, which may in turn help reduce fracture and osteoporosis risk.

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    2/3 cup (160 mL) pecans1 tsp (5 mL) extra-virgin olive oil1 tsp (5 mL) chopped fresh thyme1 tsp (5 mL) chopped fresh rosemary1/4 tsp (1 mL) paprika1/4 tsp (1 mL) + 1/8 tsp (0.5 mL) sea salt1 lb (450 g) butternut squash, peeled and cubed (about 4 cups/1 L)1 Tbsp (15 mL) unsalted butter1 Tbsp (15 mL) honey1 tsp (5 mL) orange zest2 Tbsp (30 mL) freshly squeezed orange juice1/2 cup (125 mL) dried plums (prunes), sliced in half2 oz (60 mL) crumbled soft goat cheese

    Preheat oven to 350 F (180 C).

    In small bowl, stir together pecans and oil. Add thyme, rosemary, paprika, and 1/4 tsp (1 mL) salt, and stir to coat nuts with mixture. Place nuts on baking sheet and cook for 10 minutes, or until browned, being careful not to burn pecans.

    Meanwhile, place butternut squash in steamer basket and steam until tender, about 6 to 8 minutes. In skillet, melt together butter, honey, orange zest, and orange juice over medium-low heat. Add squash, dried plums, and remaining salt; cook, stirring gently, for 2 minutes, making sure squash is well coated with orange glaze.

    Serve squash topped with pecans and goat cheese.

    Serves 4.

    Each serving contains: 320 calories; 6 g protein; 19 g total fat (5 g sat. fat, 0 g trans fat); 38 g total carbohydrates (17 g sugars, 6 g fibre); 291 mg sodium

    source: "Go Nuts", alive #372, October 2013

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    Orange Glazed Butternut and Herbed Pecans

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