banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Baked Pumpkin Custard

    Share

    This baked custard is a cross between a pumpkin pie without the pie crust and a crème brûlée without most of the fat. The average baked pumpkin custard or pumpkin crème brûlée has a whopping 20 grams of total fat. My version weighs in with 3.5 g of total fat.

    Advertisement

    But aside from the fact that this cheater brûlée is a cinch to make, tastes fantastic, and is low in both calories and fat, its real claim to fame is that you have to make it the day before which will make your Thanksgiving Day much less stressful.

    You’ll need 4 ramekins for baking the custard. Ramekins are small, usually glazed, ceramic baking dishes that can be purchased at most kitchen stores.

    3/4 cup (175 mL) evaporated skim milk
    1/2 cup (125 mL) canned pure pumpkin purée
    1/4 cup (60 mL) pure maple syrup
    2 Tbsp (30 mL) dark brown sugar
    1 tsp (5 mL) ground cinnamon
    1/8 tsp (.5 mL) ground nutmeg
    Pinch of cloves
    1/4 tsp (1 mL) pure vanilla extract
    2 large eggs

    Preheat oven to 350 F (180 C). Put a kettle on to boil with approx. 2 cups (500 mL) water.

    Combine evaporated milk, pumpkin, maple syrup, brown sugar, cinnamon, nutmeg, cloves, and vanilla in blender and process till well combined. Add eggs and process until smooth. Set aside so any bubbles on the top of the mixture settle, approximately 5 minutes.

    Divide the mixture evenly between 4 – 6 oz (150 g) ramekins. Place ramekins into 8 x 8 in (2 L) baking pan, preferably a metal one; add boiling water to pan so water comes halfway up the sides of ramekins.

    Carefully place pan into oven and bake for 35 to 40 minutes or until the custard has set. Remove from pan and let cool on a wire rack. Cover each ramekin and refrigerate overnight. Serve as is or with a dollop of whipped cream on top. Makes 4 servings.

    *Use pumpkin purée not pumpkin pie filling. You can either buy it canned or make your own.

    Each serving contains (without whipped cream): 173 calories; 8.4 g protein; 3.5 g total fat (1 g sat. fat, 0 g trans fat); 29 g carbohydrates; 8 g fibre; 107.5 mg sodium

    For a less sweet version of the Baked Pumpkin Custard, omit the brown sugar.

    source: "Thanksgiving Dinner Made Easy", alive #324, October 2009

    Advertisement

    Baked Pumpkin Custard

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Braised Belgian Endives with Orange and Tarragon
    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.