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Chocolate Dipped Grapes

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    Try this delicious disease-fighting indulgence.

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    2 cups (500 mL) red seedless grapes, stemmed1/2 cup (125 mL) semisweet dark chocolate chips1 Tbsp (15 mL) honey2 Tbsp (30 mL) cocoa powder

    Wash grapes and dry thoroughly. Melt chocolate chips in saucepan over low heat, stirring continuously (this should take a few minutes).

    Remove from heat when melted and immediately stir in honey.

    Allow chocolate to cool to room temperature before gently stirring in grapes to coat.

    Place chocolate-covered grapes on waxed paper-lined cookie sheet and sprinkle with cocoa. Refrigerate for 1 hour before serving.

    Serves 8.

    Each serving contains:87 calories; 1 g protein; 3 g total fat (2 g sat. fat, 0 g trans fat); 16 g carbohydrates; 1 g fibre; 2 mg sodium

    source: "Longevity-promoting foods", from alive #348, October 2011

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    Chocolate Dipped Grapes

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