Yoga for heart health? You bet! A holistic nutritionist explains why Yoga improves flexibility, relieves sore muscles, and promotes heart health.

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Cold therapy methods, such as ice baths, cool showers, and cold&#x2d;water swimming, can leave a positive impact on your mental and physical well&#x2d;being.

Ishita Wilson is a writer and aspiring author based in Langley, BC.

Water Therapy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

An at&#x2d;home scalp detox is an affordable treatment that can help solve many hair problems. Give it a try using ingredients you already have in your kitchen!

Mia Barnes is a health and wellness freelance writer and researcher. Mia is also the founder and editor-in-chief of the online publication <a href="https://bodymind.com/" target="_blank" rel="noopener">Body+Mind magazine</a>.

Hair Care

Maria Shriver’s non&#x2d;profit, Women’s Alzheimer’s Movement, and protein&#x2d;bar company, Mosh, were both founded with one goal in mind: to fund research and education to combat gender&#x2d;based brain health disorders.

Neil Zevnik is a private chef who writes about food, the environment, and social responsibility as a way to make his small contribution to changing the world for the better. Find him on Instagram @<a href="https://www.instagram.com/neilzevnik/">neilzevnik</a>.

Brain Health

For this story about the importance of making financial literacy accessible, alive spoke to entrepreneur, financial advisor and certified yoga instructor Eszylfie Taylor about the hard work, balance, and mindset that are required to achieve personal and professional success.

Karli Petrovic is a writer, editor and yoga instructor living in Portland, Oregon. She’s written for a variety of publications, including Greenhouse Grower, HOW, Print and Edible Ohio Valley.

Better Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

December's Kyolic Tip: Yoga for Heart Health

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