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Health

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Nancy Hillis is a Vancouver-based freelance writer, copywriter, and certified life coach.

Lymphatic System

Cold therapy methods, such as ice baths, cool showers, and cold&#x2d;water swimming, can leave a positive impact on your mental and physical well&#x2d;being.

Ishita Wilson is a writer and aspiring author based in Langley, BC.

Water Therapy

An at&#x2d;home scalp detox is an affordable treatment that can help solve many hair problems. Give it a try using ingredients you already have in your kitchen!

Mia Barnes is a health and wellness freelance writer and researcher. Mia is also the founder and editor-in-chief of the online publication <a href="https://bodymind.com/" target="_blank" rel="noopener">Body+Mind magazine</a>.

Stay hydrated and boost your immune system

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