Polyphenols are a massive family of antioxidant compounds found in specific foods. They have some very intriguing benefits to physical health, mental health, and longevity. Let’s go back to the basics to understand the what, why, and how of polyphenols.

Andy De Santis, RD, MPH, is a dietitian operating a private practice in Toronto. <a href="https://andytherd.com/" target="_blank" rel="noopener noreferrer">An avid blogger</a>, Andy also loves combining nutrition education and humor on Instagram <a href="https://www.instagram.com/andytherd/">@andytherd</a>.

polyphenols

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Isabela Vera is an independent consultant, PhD candidate, and writer focused on sustainable food systems.

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A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

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Angela Wallace from Eat Right Feel Right is a registered dietitian, certified personal trainer, and family food expert who specializes in family nutrition and fitness. <a href="http://www.instagram.com/eatright_rd">instagram.com/eatright_rd</a>

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Antioxidants. You’ve heard the word—and read it—countless times. But if you were asked to define it, how far would you get? Find out what antioxidants are, how they work, and—most importantly—where you can find them.

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Lutein and zeaxanthin, a powerful antioxidant duo, help protect our eyes from damage. But did you know their power extends far beyond what our eyes can see?

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Lutein

Here's what a registered holistic nutritionist has to say to a common question: can antioxidants really help prevent cancer?

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Joanne Carr, RHN, has more than 15 years of experience as a registered holistic nutritionist. She has lectured at natural health product seminars across Canada and contributes to various health publications.

Maximize your energy and brainpower, shorten recovery time, and lower your risk for chronic disease—by understanding oxidative stress and antioxidants.

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Jason Marr, ND, is a health and wellness speaker, director of Evoke Integrative Medicine, and chief naturopathic doctor at Twist Performance + Wellness in Vancouver.

Can natural products help protect your eye health? We take a look at the science to break down the connection between antioxidants and eye health.

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Sherry Xie, PhD, is a phytochemist who specializes in functional herbal compounds associated with human health and natural health product formulation. She is also the chief scientific officer of Viva Pharmaceutical Inc.

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Feeding your brain

Lynsey Walker, MSc, has a master's degree in human health and nutritional science and blogs about her adventures in healthy eating.

Mental Health

Traditional use backed by research

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

Herbs

Natural medicines for macular degeneration

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

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Stephanie Raymond is a Toronto-based freelance writer.

Vitamins

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Antioxidant-rich supplements that protect your bones

Sam Graci is a lecturer, consultant, researcher, and formulator in the field of optimal health and nutrition. He has also authored several books on natural health and well-being.

A hormone with heart!

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Drink to good health

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Still beneficial

Doug Carey has been a health care professional for more than 20 years with a background in clinical biochemistry, genetics, and infectious disease. He has published 12 peer-reviewed articles on antioxidant research.

Eat well and live long

Thomas Butcher is a food writer, recipe developer, and West Coast foodie.

Embrace your vitality

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

Inflammation

From top to bottom

Caroline Csiki, MA, CNHP, is a long-time natural health enthusiast, yoga practitioner, and mother of three living in Toronto. She also considers herself a serious foodie!

Aging

Everybody's heard of them. They're in the news regularly. Antioxidants are the celebrities of the supplement world.

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Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

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