Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.

Laura Newton is a writer and editor based in BC's Sea to Sky Country.

low cholesterol

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Saturated fat has been blamed for the rise in cardiovascular disease. But has it been unfairly accused? Discover the new thinking on what makes fat healthy.

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Saturated Fats

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

A simple, effective way to protect your heart

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

Aged Garlic Extract

Cholesterol

How women and men differ

Sandi Gauvin is a senior editor at alive.

Diabetes

How men and women differ

Metabolic syndrome

Eat your fibre

Everything you need to know

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

Increase your longevity

Bryce Wylde is an alternative medicine clinician, media personality, and the author of <a href="http://amzn.to/2nkdNoA">Wylde on Health: Your Best Choices in the World of Natural Health</a> (Random House, 2012).

Diet & supplements

Jodie Peacock, ND, is a naturopathic doctor and clinic director of the Root of Health multidisciplinary clinic in Oakville. Her clinical areas of focus include family health and sports medicine.

Managing the risk factors

Kate Rhéaume, B.Sc, ND (Inactive), is the author of the best-selling book <a href="http://amzn.to/2csnnzk">Vitamin K2 and the Calcium Paradox</a> (HarperCollins, 2013).

For cholestrol reduction

Martin Stone, ClH, has been involved in the complementary health field in several capacities including clinician, teacher, and author of 16 books on alternative health subjects.

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Natasha Turner, ND, founded Clear Medicine, a wellness boutique offering medical programs involving an ND, MD, and/or fitness expert. Her new book is <a href="http://amzn.to/2liasSj">The Hormone Diet</a> (Random House, 2009).

Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria, BC.

Oils

Melissa Miller is a freelance writer living in Springfield, Missouri.

The stinking rose

Rob Klettke is a writer who is still struggling with, but enjoying, his journey to health and fitness.

Cancer Prevention

Healthy plant cholesterol

Allison Tannis, RHN, is a nutritional consultant and author of four books on food and health.

Nordic walking poles

Susan Safyan is a former editor at alive.

Nordic Walking

Fitness

The unsung organ hero

Cheryl Wright, RNCP, RHN, is a registered nutritional consulting practitioner from the Greater Toronto area. She lectures across Canada on nutrition and specializes in digestive care and cleansing.

Natural alternatives to statin drugs

Michael T. Murray, ND, is a director of product development and education in natural health and co-author of <a href="http://amzn.to/2kSzs26" target="_blank">The Encyclopedia of Natural Medicine</a>.

Heather von Stackelberg is a freelance writer with a degree in Botany and an interest in health, fitness, and organic growing.

Brenda Gill, ND, is licensed by the Association of Naturopathic Physicians of BC and is a member of the BC Naturopathic Association.

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