When you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists, do you reach for more caffeine or sugar-laden snacks to give you a lift? Read on to find much more effective solutions, like adaptogens and mindfulness practices.

How to Relieve Stress Naturally (Hint: Try Adaptogens!) | alive

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Adaptogens

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

If your energy levels don’t meet your expectations, you’re not alone. Feel better than ever with the no-fail, all-natural ways to boost your energy.

The Best Natural Ways to Boost Your Energy ASAP | alive

Tracy Peternell is a mother of two, a certified school teacher, and a healthy living enthusiast.

Energy-Boosting Foods

You can fight fatigue without becoming a slave to the coffee maker. Try these science-backed tips and tricks to increase your energy ASAP.

11 Ways to Increase Your Energy Right Now

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Fatigue

Fight fatigue with natural strategies. Inadequate protein and fluids, and a lack of sleep could be at the root of your tiredness.

Monique Hallee, BScHK, ND, treats a wide variety of conditions, but is best known for her clinical care in women’s health.

Fatigue

Modern-Day Stress

Energy Evolution

11 Ways to Increase Your Energy Right Now

Fight Fatigue Naturally