We know friendship is healthy—how often have you felt better after venting to a bestie? But the health benefits of friendship go beyond emotional support.

The Unexpected Health Benefits of Friendship | alive

Gail Johnson is an award-winning journalist. 

Vanessa Annand is an editor at alive.

Friendship

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

What are the 7 Dimensions of Wellness?

Amy Green is a writer, counsellor, and registered psychologist based in Salmon Arm, BC

Workplace Wellness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

July 30 is the International Day of Friendship. Here are some ideas on how to celebrate friendships old and new.

International Day of Friendship

Laura Sugden is a seasoned lifestyle writer, an avid foodie, and outdoor enthusiast.

Ellen Niemer is a former editor and frequent contributor at alive.

Friendship

Are Your Friends Saving Your Life?

7 Dimensions of Wellness

Let’s Rediscover Why We’re Friends

12 Months of Wellness