What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

Katie Swanson is a world traveler and a health and wellness writer. She writes to help others live healthier, wealthier, happier lives.

Seeds

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Todd Runestad has been covering nutrition science news and ingredient innovations for nearly 20 years. He’s a senior editor covering supplements and ingredients for Informa’s Health &amp; Nutrition Network.

Hemp

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Rachel B. Levin is a Los Angeles-based freelance writer covering food, health and sustainability. Follow her on Instagram <a href="https://www.instagram.com/rachelbethlevin/">@rachelbethlevin</a>.

With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Here, we take you through cannabis 101.

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Herbs

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Joanne Carr, RHN, has more than 15 years of experience as a registered holistic nutritionist. She has lectured at natural health product seminars across Canada and contributes to various health publications.

Plant Protein

Ask the Experts

Did you know that hemp hearts contain more protein than flax or chia? Here are some more reasons why they’re great.

7 Reasons to Eat More Hemp Hearts

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Enews

Seeds are the original superfoods. Cooking with superseeds adds a nutritional punch to any meal or snack. And these recipes are also allergy-friendly.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Hemp products are much more than rope and textiles. Hemp's an amazing source of nutrients. Learn why you should add hemp seeds and hemp hearts to your diet.

Discover Hemp Products - alive

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Supercharge your snacks and meals

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Recipes to get your groove on

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Milking the goodness of hemp

Matthew Kross, MSc, RD, is an Ontario-based dietician and writer.

Galina Pembroke is a freelance magazine writer specializing in health and spirituality. She lives in Nanaimo, BC.

There are many health benefits to protein powder from Hemp. Read the full article to learn how Hemp can boost your protein and protect your immune system.

Health Benefits of Hemp Protein to Boost Your Energy & Metabolism

Nutrition in a seed

Jennifer Walker, BScNutr, has over 15 years of experience in product development and marketing of sport nutrition products.

Lucretia Schanfarber researches and writes on health topics. She lives simply and gardens organically on Quadra and Cortes Islands with her husband.

Supplements

Hemp's versataile - from head to toe

Sandi Gauvin is a senior editor at alive.

Heather von Stackelberg is a freelance writer with a degree in Botany and an interest in health, fitness, and organic growing.

Cholesterol

Mic LeBel is a freelance writer and natural product consultant in Newcastle, Maine.

Rita Bayer is a freelance writer and editor in BC.

Dr. Tanelian has held academic and professorial positions in neuroscience, neurology and biomedical engineering at Stanford University and the University of Texas Southwestern Medical School. He has written and published more than 100 peer-reviewed medica

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