Although everyone knows the power of sage in the kitchen, you might be surprised at the powerful health benefits sage provides.

Why Sage Is Much More Than Just a Culinary Herb | alive

Krista Halton has worked in the health industry for more than 12 years. Her wealth of knowledge and passion for the industry are what drive her to educate Canadians on natural alternatives for healing.

Herbal Remedies

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Does life always throw challenges your way—say, a restaurant menu sure to cause you indigestion? Prepare with natural remedies you can carry in your purse.

A Naturopath Keeps These Natural Remedies in Her Purse

Robyn Prescott, ND, is a naturopathic physician who focuses on women’s health, hormone balancing, thyroid conditions, and pain management. She practises in beautiful North Vancouver, BC.

Natural Remedies

Unlike sleeping pills, these natural sleep aids won’t knock you out. But they might be just the thing to calm your busy mind before bedtime.

3 Natural Sleep Aids to Calm Your Overactive Mind

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Herbs

We know fresh herbs are wonderful flavouring agents for cooking, but did you know a herb garden can also serve as Mother Nature’s first aid kit?

Renee Blackstone is a freelance journalist and a regular alive contributor.

Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health by David Hoffman

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Tried-and-true botanicals complement Western medicine

Easy everyday health solutions

Beverley Gray is an aromatherapist, herbalist and author of <a href="http://amzn.to/2mg8Nxp" target="_blank">The Boreal Herbal (Aroma Borealis Press, 2011) and <a href="http://amzn.to/2m5PhV7" target="_blank">A Field Guide to Medicinal Wild Plants of Canada</a> (Harbour Publishing, 2013).

Take them properly for optimal health

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

Get a little help from herbs

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Natural approaches to fight common childhood complaints

Children's Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Fermented ingredients boost bioavailability

Alan C. Logan is a naturopathic doctor and independent researcher focusing on nutritional medicine and eco-therapy. His books include <a href="http://amzn.to/2ny5NwX" target="_blank">Your Brain on Nature</a> (Wiley, 2012), and <a href="http://amzn.to/2lUFULv" target="_blank">The Secret Life of Your Microbiome</a> (New Society Publishers, 2017).

Fermented Foods

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Grace Ormstein, MD, is a scientific herbal advisor. She is also a certified traditional naturopath who holds a PhD in nutritional consulting.

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Do what can't be done

Curtis Foreman is a freelance writer in Vancouver, BC.

Rita Bayer is a freelance writer and editor in BC.

Erin Whalen is a freelance writer in Vancouver, BC.

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