Endocrine disruptors are found in many household products and may worsen perimenopausal symptoms. Find out what you can do to decrease your exposure.

Amanda Modaragamage, RPN, is a health and wellness writer with a 14-year background in family medicine. She lives in Stratford, Ontario. Follow her on Instagram <a href="https://www.instagram.com/amandajanewriter/">@amandajanewriter</a>.

Hormones

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Does anxiety occur commonly during times of hormonal changes for women, such as puberty, before menstruation, pregnancy, and menopause?

Ask the Experts: Can Anxiety Be Related to Women's Hormonal Changes?

Melissa Carr, DrTCM, RAc, is a doctor of TCM with a focus on pain and injury management and workplace wellness.

Women's Health

Ask the Experts

Can you really hack your hormones? To a certain extent, yes. Increasing your HGH production could help you get stronger, sleep better and stress less.

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Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.

Exercise

Stress and hormones are intertwined, as chronic stress puts you at increased risk for hormone imbalance. Learn how to manage your stress for hormone health.

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Sharon Pendlington, BSc, R.H.N., RYT, is the founder of Personal Nutrition and specializes in nutritional counselling and lifestyle planning for hormone health.

Stress

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Women’s lives are influenced by their hormonal changes. Discover how our hormones function from puberty to pregnancy and beyond.

A Lifetime of Hormonal Changes | alive

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Gilles Beaudin is a clinical exercise physiologist who focuses on the health benefits of strength/resistance training.

Hormones

How Endocrine Disruptors Impact Perimenopause

The Hormone Dance

Ask the Experts

Hack Your Hormones

Stress and Your Hormones

A Lifetime of Hormonal Changes

Get Your Mojo Back