Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Joanne Carr, RHN, has more than 15 years of experience as a registered holistic nutritionist. She has lectured at natural health product seminars across Canada and contributes to various health publications.

Plant Protein

Ask the Experts

Are you vegan? Do you worry about your protein intake? Plant-based protein is a subject every vegan needs to understand. Find out more with our handy guide.

Plant-Based Protein: A Cheat Sheet for Vegans | alive

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Tyler Lorenzen's commitment to clean eating led him from the NFL to a surprising new career: producing plant-based protein.

After the NFL, One Player Tackles Plant-Based Protein | alive

A freelance journalist specializing in health and fitness, Sheila Mulrooney Eldred has written stories for The New York Times, Nature, Pacific Standard, Runner’s World, VICE and others.

Protein Supplements

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Ever wondered how much protein you really need? You're not alone. Here are answers to some of the most common questions about plant-based protein.

Plant-Based Protein Cheat Sheet: Everything You Need to Know | alive

Meatless Proteins

New possibilities and benefits

Julie Chen is a naturopathic doctor who has a passion for discovering and researching new remedies and products. She has an extensive knowledge of nutritional supplements and understanding of integrative therapies.

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Lifestyle Changes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Quinoa

Seitan

Veganism

Delicious & nutritious recipes

Heidi Hoff is a freelance writer specializing in health and parenting. She is a frequent contributor to alive and lives with her family in Vancouver, BC.

Meatless Proteins

Ask the Experts

Plant Protein Primer

After the NFL, Tackling Plant-Based Protein

The Vegan Protein Cheat Sheet

Fermenting Vegetarian Proteins

Take the Vegan Challenge

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Meatless Monday: Seitan

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Meatless Proteins