By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

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Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

New Year's Resolutions

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

Melissa Carr, DrTCM, RAc, is a doctor of TCM with a focus on pain and injury management and workplace wellness.

Trends

A New Year brings the opportunity to say yes to trying something new! Take inspiration from these stories of health, happiness, and life-changing decisions.

The Surprising Benefits of Trying Something New | alive

Nikki Bayley is a Vancouver-based award-winning food, drink, and travel writer who regularly contributes to newspapers and magazines around the world, including the Globe and Mail and National Geographic Traveller.

Whether you’re a casual weekend warrior or an avid exercise enthusiast, these tips from top experts will forever change how you see your fitness goals.

Expert Advice to Help You Nail Your Fitness Goals This Year | alive

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Fitness

Wondering where to take your wellness journey in 2017? Find out how natural health experts recommend you shape your healthy New Year's resolutions.

Expert Advice to Help You Nail Your Healthy New Year's Resolutions | alive

Carimé Lane is a Toronto-based freelance writer and lawyer.

Healthy Eating

Yoga

Strategies for success

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Weight Loss

Victoria Stratton is a freelance writer and editor in Delta, BC.

Heart Health

How compassion benefits us all

Leslie Brownbridge, MA, Counselling Psychology, is a writer and educator who teaches mindfulness-based practices throughout Canada and the UK. She also works with various companies as a consultant and in curriculum development in health and wellness, sports, and educational institutions.

Make 2015 your best year ever!

Embracing Change

Find healthy options for the year ahead

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Grocery Shopping

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

How to make resolutions that stick

Vancouver-based Leslie Timmins writes about health and the environment.

Lifestyle Changes

Find ways to de-stress

Sleep

A week-by-week resolution planner

Nutrition

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Achieve optimal health in 2011

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Keep healthy resolutions

Brooke Broadbent, MA is an Ottawa-based author, personal and business coach, and frequent contributor to many publications, including alive.

Use a health action plan

Mike Broderick is a fitness instructor and writer. He is also an employment therapist who finds jobs for people with mental health challenges, and is a former archaeologist.

Bolster Fitness Resolutions

PJ Wren is a personal trainer and regular alive contributor.

New Year's Resolutions

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12 Months of Wellness

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