What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

Katie Swanson is a world traveler and a health and wellness writer. She writes to help others live healthier, wealthier, happier lives.

Seeds

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

As more people go plant&#x2d;based, one concern is often brought up … Are you getting enough protein? Here are 10 high&#x2d;protein foods you should eat.

Christina Chandra, BSC FNH, is a freelance food, nutrition, and health writer. Based in Vancouver, she enjoys exploring local eateries and advocating for wellness.

Plant Protein

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fitness

Protein is an essential building block for our bodies, and getting enough is crucial for optimal health. Find out how easy it is to achieve your protein needs with high-protein vegan recipes.

High-Protein Vegan Recipes That Pack a Punch | alive

Lawren Moneta is a chef, food stylist, and recipe developer.

Vegan Recipes

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Joanne Carr, RHN, has more than 15 years of experience as a registered holistic nutritionist. She has lectured at natural health product seminars across Canada and contributes to various health publications.

Ask the Experts

Say hello to the next logical step in plant-based eating: vegan butchers, where you can find to-go sandwiches loaded with animal-free meats and cheeses.

Vegan Butchers: Meet 3 of North America's Meat-Free Butchers | alive

Nikki Bayley is a Vancouver-based award-winning food, drink, and travel writer who regularly contributes to newspapers and magazines around the world, including the Globe and Mail and National Geographic Traveller.

Trends

Are you vegan? Do you worry about your protein intake? Plant-based protein is a subject every vegan needs to understand. Find out more with our handy guide.

Plant-Based Protein: A Cheat Sheet for Vegans | alive

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Tyler Lorenzen's commitment to clean eating led him from the NFL to a surprising new career: producing plant-based protein.

After the NFL, One Player Tackles Plant-Based Protein | alive

A freelance journalist specializing in health and fitness, Sheila Mulrooney Eldred has written stories for The New York Times, Nature, Pacific Standard, Runner’s World, VICE and others.

Protein Supplements

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Ever wondered how much protein you really need? You're not alone. Here are answers to some of the most common questions about plant-based protein.

Plant-Based Protein Cheat Sheet: Everything You Need to Know | alive

Meatless Proteins

Brendan Brazier is a vegan triathlete and leading authority on plant-based nutrition. But his diet and training weren't always so perfect.

How Vegan Triathlete Brendan Brazier Built His Plant-Based Diet | alive

Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.

Veganism

Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

Plant Protein

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Plant-Powered Eats

Ask the Experts

Move Over Meat

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The Vegan Protein Cheat Sheet

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