When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Isabela Vera is an independent consultant, PhD candidate, and writer focused on sustainable food systems.

Positive Thinking

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Don’t let your goals get lost in the noise of everyday—it’s time to uplevel your life and get closer to achieving your dreams.

Kristy is a media and communications specialist based in beautiful British Columbia

Lifestyle Changes

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

We all go through times of disappointment and occasionally face hurdles and failures. What’s important is to develop a growth mindset and grit.

Why Having a Growth Mindset Is the Key to Overcoming Challenges | alive

Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.

Positive Thinking

Spiritual Stamina

10 Powerful Ways to Uplevel Your Life

Growing Through Challenge

Smile: It's Positive Thinking Day!