Putting others’ needs consistently before our own can leave us feeling burned out and regretful. This holiday season, take time to prioritize you.

Isabela Vera is an independent consultant, PhD candidate, and writer focused on sustainable food systems.

Holidays

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

In these times, as keepers of the home fire, we must be warriors and empower ourselves to defend self&#x2d;love seriously. Reflecting on Indigenous knowledge and perspectives, we look at how to empower women, as caregivers, to take self&#x2d;care seriously and how deep self&#x2d;love allows us to better care for others.

Karen Lee White is a Dak`laweidí, Tuscarora, Salish, Chippewa, and Scots writer and lifelong student of traditional medicines and healing.

self-care

Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Nature

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Positive Thinking

This article offers a nuanced look at the societal and self&#x2d;imposed beliefs that prevent women from pursuing radical authenticity, self&#x2d;realization, and self&#x2d;care. Author Dr. Michele Kambolis shares how consistent, easeful practices help women become the fullest versions of themselves.

Karli Petrovic is a writer, editor and yoga instructor living in Portland, Oregon. She’s written for a variety of publications, including Greenhouse Grower, HOW, Print and Edible Ohio Valley.

women

If self-care is so good for us, why can it sometimes feel uncomfortable making time for it? Here are some ideas the women in my doctoral research shared when I asked them about self-care and some tips to help you create your own personalized plan.

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

We often try to wring every last ounce of productivity out of each moment. But there are times when pushing yourself can do more harm than good.

self-care

The Price of Nice

The Healing Power of Deep Self-Love

Living Well, Living Flexibly!

Spiritual Stamina

The Bravery of Pursuing Radical Self-Care

Permission to Love Yourself, Too

3 Times It’s Okay To Stop Pushing Yourself