Chelsea Gough is a Vancouver-based recipe developer, stylist, and proud mom of two girls. She is a lover of good food, good times, and beautiful spaces. rawstylebychels@gmail.com
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Comfort Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 6

Soup

Serves 10

Serves 4

Serves 5

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Protein

Serves 6.

Lawren Moneta is a chef, food stylist, and recipe developer.

Mint

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Our soup encases oodles of vegetables and iron-rich kale, plus an umami kick from Parmesan rind and a fulfilling protein hit from ground turkey.

Makes 10 cups (2.5 L)

Recipes

Serves 8.

Starring gut-friendly miso, this shellfish soup proves embracing the great outdoors can play beautifully on your palate without being fussy.

Soup is the ultimate detox food. This nourishing chicken soup incorporates into the body easily, taking a load off of your digestive system.

Serves 4.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Well-balanced flavor and clean carbohydrates make this Roasted Red Pepper & Sweet Potato Soup a delicious, functional favorite.

Vegan Roasted Red Pepper & Sweet Potato Soup | alive

Serves 6 to 8 | ready in 1 hour

Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.

Too cold to have a salad? Here’s your answer in a cup of cozy soup. This Many Greens Soup is packed with broccoli, peas and baby greens.

Many Greens Soup (for When It's Too Cold to Have a Salad) | alive

Serves 4 | ready in 30 minutes

Julie Morris is a Los Angeles-based natural food chef, superfood expert and bestselling author of five books. She’s an active advocate for whole, plant-based foods and superfoods for optimal health.

Apples and squash go hand in hand as BFFs (best flavor friends). You'll want to make this butternut squash soup again and again.

Sweet and Savory Curried Apple and Butternut Squash Soup | alive

Serves 4 | ready in 1 hour

These superfood soups aren’t your average combos of noodles and broth. They’re warming bowls of goodness ready to soothe your soul after a long day.

Superfood Soups for the Soul That Will Warm You Right Up | alive

Superfoods

Healthy soup recipes are just the thing when you're cold and hungry, and you want dinner, like, now. These killer recipes will be on the table pronto.

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Quick Dinners

Knowing how to make your own vegetable broth should be a must for every home cook. This version will make any broth-based soup swoon-worthy.

How to Make Your Own Vegetable Broth at Home | alive

Makes about 9 cups (2.1 L).

If you've ever wondered how to make your own stock, you’ll go crazy for these homemade broth and stock recipes—they couldn’t be easier.

How to Make Your Own Stock and Broth: 3 No-Stress Versions | alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

During the dog days of summer, this refreshing kefir soup not only helps you keep your cool but is also a total taste bud party.

Whole grain noodle soups offer homemade goodness to warm you up on a cold winter's day. Discover whole grains such as kamut, spelt, and brown rice pastas.

Soup

Soup for the Soul

Beet and Bison Borscht

Potato Parsnip Pear Soup with Smoked Gouda

Truffle Pea Soup

African Peanut Soup

Lemony Greek Soup

Ginger Miso Carrot Soup

Parsnip, Apple, and Cashew Cream Soup with Tarragon

Silky Edamame Broccoli Soup

Mint and Zucchini Soup

Spicy Chickpea, Chard, and Roasted Cauliflower Soup

Tomato, Turkey, and Kale Soup with Parmesan

Arame Pasta Minestrone

Miso Shellfish Soup

Poached Chicken Soup with Seasonal Vegetables, Quinoa, and Flaxseed Oil

Roasted Red Pepper & Sweet Potato Soup

Many Greens Soup

Curried Apple and Butternut Squash Soup

Superfood Soups For the Soul

11 Healthy Soup Recipes You Can Make in 30 Minutes or Less

Vegetable Broth

Stock Options

Chilled Peach Kefir Soup

Whole Grain Noodle Soups