We’ve all been there: forgetting where we left our keys or the name of the neighbour down the street. While a certain amount of forgetfulness is normal, it’s important to support our brain health to prevent more serious memory loss. That’s where the spice saffron comes in: not only does it impart flavour to your foods, but research suggests it may enhance your memory too.

Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

Spices

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is thought to also impart a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression.

emotional healt

Cancer-preventive recipes don't require fancy ingredients. In fact, you can begin by raiding your spice rack. Common spices can help prevent against cancer.

Cancer-Preventive Recipes: Power Up Your Pantry - alive

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Cancer-Fighting Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Cancer-protective spices are as close as your spice rack. Cinnamon, ginger, and turmeric are a few of the everyday spices with extraordinary benefits.

Cancer-Protective Spices - alive

Isabela Vera is an independent consultant, PhD candidate, and writer focused on sustainable food systems.

Moroccan spices lend themselves beautifully to healthy home cooking, and many are now readily available at your local health food or grocery store.

Amy Green is a writer, counsellor, and registered psychologist based in Salmon Arm, BC

Ginger (Zingiber officinale)

Tasty - and healthy - holiday herbs and spices

Noa Glouberman is a freelance writer and editor based in Vancouver.

Herbs

There's no aphrodisiac like these mood-lifters

Jenn Farrell is a Vancouver writer and personal trainer.

Aphrodisiacs

Flavouring your diet

Stephanie Raymond is a Toronto-based freelance writer.

Give the gift of health

Sandi Gauvin is a senior editor at alive.

Siegfried Gursche (1933-2013) was the founder of alive Magazine, a master herbalist, and the author of several books including Fantastic Flax (alive Books, 1999) and Healing With Herbal Juices.

Curtis James is a nutritionist and health writer living in Toronto, ON.

Immunity

Bruce Burnett, CH, is a chartered herbalist, award-winning writer, and author of <a href="http://amzn.to/2n2rTLA" target="_blank">"HerbWise: Growing Cooking Wellbeing</a> (Herbwise, 2002).

Oils

Salt

Dr. Shanti B. Rangwani, one of India's leading general practitioners, has authored more a dozen books, including the bestsellers Forever Young Forever Beautiful and Sparkling All-Day Energy.

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Tortillas