Fuel up with delicious pre- and post-workout smoothies. From bowls to parfaits, this smoothie set is a prime opportunity to streamline your nutrition.

Pre- and Post-Workout Smoothies to Fuel All Your Adventures | alive

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Smoothies

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Want to take your fitness to the next level? This is your guide to exercise supplements that can take your performance from good to great.

5 Exercise Supplements That Can Help You Achieve Your New Best | alive

Alicia Jones, kinesiologist and personal training specialist, creates uniquely healthy lifestyles through personal training and nutrition. She’s the founder of an in-home fitness company, and a passionate health and fitness writer.

Protein Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Want to make sure your gas tank doesn’t hit red when working out? Push harder and avoid hitting the wall with these recipes for energizing portable snacks.

Portable Snacks: 6 Energy Boosters to Keep You Ahead of the Pack | alive

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Healthy Snacking

From NFL superstars to Olympic gold medallists, these plant-based athletes ditched meat and are now shattering stereotypes and world records.

6 Plant-Based Athletes Share Their Secrets to Success | alive

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Veganism

Fitness

Brendan Brazier is a vegan triathlete and leading authority on plant-based nutrition. But his diet and training weren't always so perfect.

How Vegan Triathlete Brendan Brazier Built His Plant-Based Diet | alive

Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.

Can you really hack your hormones? To a certain extent, yes. Increasing your HGH production could help you get stronger, sleep better and stress less.

How to Increase Your Human Growth Hormone (HGH)—Naturally | alive

Exercise

Whether you compete professionally or just want to go harder in the gym, learn how to fuel your workout from world-class Olympic athletes.

Eat the right foods - at the right time

As a registered holistic nutritionist, raw foods chef, and indoor cycling instructor, Bridgette Leeson, RHN, believes that what we eat has a huge impact on how we feel.

Sports Nutrition

Try these workout wonders

Bruce Krahn has been impacting lives one body at a time since 1995. He is a fitness trainer and the author of <a href="http://amzn.to/2l4Q87t" target="_blank">The Fat Fighter Diet</a> (Wiley, 2007) and <a href="http://amzn.to/2l4PqqY" target="_blank">Trouble Spot Fat Loss</a> (Random House, 2015).

Supercharge your training session

Stephanie Raymond is a Toronto-based freelance writer.

Beneficial to anyone contemplating physical activity

Alan C. Logan is a naturopathic doctor and independent researcher focusing on nutritional medicine and eco-therapy. His books include <a href="http://amzn.to/2ny5NwX" target="_blank">Your Brain on Nature</a> (Wiley, 2012), and <a href="http://amzn.to/2lUFULv" target="_blank">The Secret Life of Your Microbiome</a> (New Society Publishers, 2017).

Sports Nutrition

Smoothies for Your Ride

Conquer New Peaks

Tasty Portable Power

The Plant-Powered Fitness Edge

A Story of Plant-Based Inspiration

Hack Your Hormones

Fuel Your Workout Like the World's Best Athletes

Recover from Exercise Faster

Branched-Chain Amino Acids

Top Workout Foods

Exercise Nutrition

Plant-Based Fuel