Natural detoxification isn't just a one-time cleanse. Promote good health by making simple changes to your diet every day.

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Sugar

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Sweeteners

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Treats without white sugar

Jennifer Danter is a freelance food writer and food stylist.

Its secret hiding places revealed

Stephanie Raymond is a Toronto-based freelance writer.

Its time to break up with sugar

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Blood Sugar

Can you have your cake and eat it too?

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

InspireHealth

Choose natural sugar substitutes

Kristina Campbell, MSc, author of <a href="http://amzn.to/2cuOUA0">The Well-Fed Microbiome Cookbook</a> (Rockridge Press), is a science writer specializing in bacteria and the gut microbiome. She lives in Victoria, BC.

Don't be bowled over

Dr. Joey Shulman, DC, RNCP, is author of several books including <a href="http://amzn.to/2n0jj02" target="_blank">The Metabolism-Boosting Diet</a> (Collins, 2012) and <a href="http://amzn.to/2ng0CSl" target="_blank">The Last 15: A Weight Loss Breakthrough</a> (Colins, 2014).

Healthy alternatives to white sugar

Simone Gabbay, RNCP, is a Toronto-based nutritional consultant and author.

Michele Hagadorn, BSc (Nutr), RNCP, CFT is the owner of Fit n' Healthy Consulting in Kelowna, BC.

Brad King, MFS is a nutritional researcher and author of <a href="http://amzn.to/2kHVWCP" target="_blank">Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know</a> (Abundant Health Systems, 2010).

Sweeteners

4 Whole Foods-Based Cleansing Strategies

Kitchen Corner: Sugar Substitutions

Naturally Sweetened Desserts

6 Surprising Sources of Sugar

Sweet Surrender

Insulin Sensitivity

Sugar, Sugar, Everywhere

Try Natural Sweeteners

The Sweetener Paradox

The Facts on Sugar

Sweet 'n' Whole

How Sweet It Is

Fructose and Fat Cells