We hear a lot about different diets, but which ones are actually healthy? Our expert panel breaks down the pros and cons of the latest diet trends.

From Paleo to Whole30, Which Diet Trends Are Right for You? | alive

Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based wellness coach, speaker, lifestyle journalist, and founder of The Life Delicious (<a href="http://thelifedelicious.ca">thelifedelicious.ca</a>)—offering local, wilderness, and international luxury wellness retreats.

Whole Foods

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Embrace a whole food diet

Allison Tannis, RHN, is a nutritional consultant and author of four books on food and health.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.

Diets

Reduce the risk for cancer

Hélène Meurer is a writer and book reviewer living in Victoria, BC.

Nadine Cyr is a graduate of the Canadian College of Naturopathic Medicine. She practises in Toronto, ON.

Glenn Cassie is a freelance writer and executive director for the BC Naturopathic Association.

Retirement

Simone Gabbay, RNCP, is a Toronto-based nutritional consultant and author.

Christel Gursche is the former Food Editor of alive.

Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of <a href="http://amzn.to/2mu87HP" target="_blank">Staying Alive! Cookbook for Cancer Free Living (Belissimo Books, 2004).

Fred Edrissi is a chef and cookbook author.

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